Health
Nutrition at the 2026 Winter Olympics: Fueling Performance and Celebrating Italian Cuisine
At the heart of the 2026 Winter Olympic Games is more than just competition — it is also the food that fuels thousands of athletes daily. “During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they eating, and what role does nutrition play in the competition?” the organisers asked, highlighting the central role of meals in performance.
Across the Olympic villages, over 10,000 meals are prepared every day. In the Milan Olympic Village alone, kitchens serve around 3,000 eggs and 450 kilograms of pasta daily. Athletes can access 24-hour canteens offering balanced meals tailored to their needs: high-protein diets for cross-country skiers, lighter options for bobsleighers, and menus catering to vegans, celiacs, and various religious traditions, according to the Italian Ministry for Infrastructure and Transport.
“Food as energy, but also as a universal language and a tool for inclusion: in villages like the one in Cortina, everything revolves around one principle,” the Ministry said in a press release. “Those arriving from the other side of the world will be able to eat as if they were at home, without compromising their preparation or recovery.”
Nutrition is critical for athletes, especially during the intense activity of the Olympics. Olivia Morgan, a dietitian and sports nutrition expert at Mass General Brigham in Boston, told Euronews Health that energy intake must match performance demands, particularly during periods of travel, routine changes, and heightened emotions. “Making sure, as always, that we’re hitting our intervals throughout the day and keeping to things that we know we enjoy and that work really well for our body and enjoying the really fun things afterwards,” she said.
Winter sports have unique demands, from Nordic skiing to figure skating and biathlon. Kelly Drager, lead performance dietitian at the Canada Sport Institute Alberta, said Nordic athletes often train intensively in summer to prepare for competition. She also highlighted the added challenge of competing during peak seasons for respiratory viruses.
Carbohydrates remain a cornerstone of winter athletes’ diets. “I think protein has been a major focus in society right now, but really, for athletes, carbohydrates are kind of the king,” Morgan said. Pasta and pizza are central to the games’ menus, paired with local cheeses, cold cuts, fruits, and desserts to give athletes an authentic taste of Italy.
Morgan emphasised the importance of routine and balance in nutrition. “We need to eat balanced meals consistently throughout the day, and it’s boring nutrition; nobody wants to listen to it. They want to follow a fancy diet. They want to take a fancy supplement. But the real roots of nutrition are in that boring balance,” she said.
Nutrition experts also stressed that food should not be purely functional. Drager added that enjoyment, cultural preferences, and a positive relationship with food are essential. “The body is not just a machine and food is just not a means to an end,” she said.
At the 2026 Winter Olympics, meals are both fuel for elite performance and a celebration of local culture, ensuring athletes are ready to compete at their best while enjoying the flavours of Italy.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
AI Saves Clinicians Weeks of Work but Health Systems Struggle to Keep Up, Philips Report Finds
-
Entertainment2 years agoMeta Acquires Tilda Swinton VR Doc ‘Impulse: Playing With Reality’
-
Sports2 years agoChina’s Historic Olympic Victory Sparks National Pride Amid Controversy
-
Business2 years agoSaudi Arabia’s Model for Sustainable Aviation Practices
-
Business2 years agoRecent Developments in Small Business Taxes
-
Home Improvement2 years agoEffective Drain Cleaning: A Key to a Healthy Plumbing System
-
Politics2 years agoWho was Ebrahim Raisi and his status in Iranian Politics?
-
Sports2 years agoKeely Hodgkinson Wins Britain’s First Athletics Gold at Paris Olympics in 800m
-
Business2 years agoCarrectly: Revolutionizing Car Care in Chicago
