Health
Moderate Coffee Intake Linked to Lower Risk of Mental Health Disorders, Study Finds
Moderate coffee consumption may be associated with a reduced risk of mental health disorders, according to new research published in the Journal of Affective Disorders.
The study found that drinking two to three cups of coffee a day was linked to a lower likelihood of developing conditions such as anxiety and depression. However, higher intake — particularly five or more cups daily — was associated with an increased risk, suggesting that balance is key.
Researchers analysed data from more than 460,000 participants enrolled in the UK Biobank, a large long-term study tracking individuals aged between 40 and 69. Participants provided detailed information about their coffee habits, including the type of coffee consumed, such as instant, ground, or decaffeinated. They were followed for an average of 13.4 years.
The findings revealed what scientists described as a “J-shaped” relationship. People who consumed moderate amounts of coffee appeared to benefit the most, while those who drank little or excessive amounts did not experience the same protective effect. The association between coffee intake and reduced risk of mood disorders was found to be more pronounced in men.
The researchers noted that growing attention is being paid to the role of diet in mental health. With mental disorders affecting more than one billion people globally, the World Health Organization has identified conditions such as depression and anxiety as leading causes of long-term disability.
The study suggests that certain compounds found in coffee may help explain the observed link. Coffee contains a wide range of bioactive substances, including caffeine, polyphenols, melanoidins and diterpenes. These compounds are believed to have anti-inflammatory and neuroprotective properties.
According to the authors, caffeine may influence brain function through multiple pathways. It can activate receptors associated with improved mood while blocking others linked to stress-related neural dysfunction. These mechanisms may contribute to a lower risk of mental health conditions among moderate coffee drinkers.
Previous research has also connected coffee consumption with slower cognitive decline and a reduced risk of neurological disorders, adding to interest in its potential health benefits.
Despite the findings, researchers caution that coffee consumption alone should not be seen as a solution to mental health challenges. They stress the importance of broader lifestyle and medical approaches, while highlighting the need for further studies to better understand how dietary habits influence mental well-being.
The results add to a growing body of evidence suggesting that everyday dietary choices may play a role in long-term mental health outcomes.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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