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Seven-Day Meditation Retreat Linked to Measurable Changes in Brain and Body, Study Finds

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A new study by researchers at the University of California San Diego suggests that a week of intensive meditation and mind-body practices may lead to measurable changes in both brain activity and physical health, highlighting a deeper connection between mental experience and biological function.

The findings, published in Communications Biology, indicate that consistent mental practices can activate biological pathways linked to brain flexibility, immune response, metabolism and natural pain relief. Researchers said the results point to a growing understanding that conscious experience and physical health are closely intertwined and may be used to improve overall well-being.

The study followed 20 healthy adults who participated in a seven-day residential retreat led by neuroscience educator Joe Dispenza. Participants completed about 33 hours of guided meditation along with lectures and group-based activities. Some elements were presented using an “open-label placebo” approach, meaning participants were aware that certain practices were described as placebos, yet previous research suggests such methods can still produce real effects through expectation and group dynamics.

To measure the impact of the retreat, researchers used functional MRI scans and blood tests before and after the programme. The results showed reduced activity in brain regions associated with constant internal thoughts, often described as mental “background noise,” suggesting more efficient brain function.

Blood samples also revealed changes linked to neuroplasticity, with lab-grown neurons exposed to post-retreat plasma showing increased growth and connectivity. Additional findings pointed to improved metabolic flexibility, as well as higher levels of endogenous opioids, the body’s natural painkillers.

Researchers also observed shifts in immune signalling, with both inflammatory and anti-inflammatory responses increasing in what they described as a more balanced and adaptive pattern. Participants reported stronger feelings of unity and altered awareness after the retreat, based on scores from a standard questionnaire used to assess such experiences.

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Hemal H. Patel, who was involved in the research, said the results go beyond simple stress reduction. He noted that combining multiple mind-body techniques appeared to influence several biological systems at once, with measurable effects in both brain scans and blood chemistry.

The study also found that patterns of brain connectivity observed after the retreat resembled those previously associated with psychedelic substances, suggesting that similar states may be achieved through meditation alone.

Despite the findings, researchers cautioned that the study was limited by its small sample size and lack of a control group. They said further research is needed to determine whether the same effects would be seen in larger and more diverse populations.

Alex Jinich-Diamant said the results provide rare biological evidence linking mental states to physical changes in the body. He added that the research offers new insight into how attention, belief and structured practices may leave measurable effects on human biology, opening potential pathways for improving health through non-pharmacological methods.

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Wegovy Weight-Loss Pill Hits German Pharmacies at Up to €280

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Novo Nordisk’s Wegovy weight-loss pill has gone on sale in German pharmacies, giving adults an alternative to the weekly injection already used to treat obesity.

The prescription-only tablet became available in Germany on September 1 following approval by European regulators in July. Germany is the first European country where the oral version of Wegovy is being marketed. Novo Nordisk described the launch as a major milestone for its obesity treatment business.

The tablet contains semaglutide, the same active ingredient used in the injectable form of Wegovy. The medicine works by mimicking a gut hormone involved in regulating appetite and increasing feelings of fullness, which can help people eat less.

Novo Nordisk expects the retail pharmacy price for the adult tablet to range from about €170 to €280. Unlike the injectable version, which is approved for some children aged 12 and above, the tablet is currently authorised only for adults.

Evidence supporting the European approval came largely from the OASIS-4 clinical trial. In the study, 205 participants received the semaglutide tablet, while another 102 were given a placebo. Adults taking the medicine lost an average of about 13.6 per cent of their body weight during the 64-week treatment period.

The weight reduction was lower than that recorded with injectable semaglutide in a separate study, where participants lost an average of 19 per cent. However, the injection trial lasted 72 weeks, giving participants eight additional weeks of treatment.

The tablet also carries potential side effects. Gastrointestinal problems such as nausea and diarrhoea are among the commonly reported reactions. In some cases, semaglutide can also cause inflammation of the pancreas.

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The main difference for patients is how the medicine is taken. The tablet must be taken every day, while Wegovy injections are administered once a week.

Julia Szendrödi, president of the German Diabetes Association, said medication should be used alongside healthy eating and physical activity. She stressed that obesity treatments are designed to form part of a wider approach to managing a chronic disease rather than serving as a quick solution for weight control.

Szendrödi also called for stronger prevention measures, including clearer food labelling, improved nutritional standards for school meals and restrictions on advertising unhealthy food to children.

The launch comes as pharmaceutical companies compete for a rapidly expanding global obesity-drug market. Analysts expect the sector could generate about $100 billion in annual sales by 2030.

Novo Nordisk faces growing competition from rivals including Eli Lilly, which is expanding its own oral weight-loss treatment portfolio. In the UK, Eli Lilly’s Foundayo pill is scheduled to become available.

Wegovy and similar medicines are primarily intended for people with obesity, generally defined as a BMI of 30 or higher. They may also be prescribed to some people with a lower BMI when excess weight is linked to conditions such as type 2 diabetes or sleep apnoea.

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Congo Begins Ebola Vaccination Campaign as Deadliest Outbreak Escalates

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The Democratic Republic of Congo has begun vaccinating people against Ebola as authorities try to contain the country’s fastest-growing outbreak of the disease, while researchers continue testing a vaccine designed specifically for the strain responsible for the current crisis.

The vaccination campaign began on Thursday in Kisangani, the capital of Tshopo province. Health workers and other frontline responders are being prioritised for the Ervebo vaccine, which has previously been effective against outbreaks caused by the more common Zaire strain of Ebola.

Health Minister Roger Kamba said the first priority was to protect people working directly with Ebola patients and communities affected by the outbreak.

Government figures showed that, as of Tuesday, Congo had recorded 5,713 confirmed Ebola cases, including 2,744 deaths. The outbreak is concentrated mainly in Ituri province and has become the deadliest of the country’s 17 Ebola outbreaks.

The situation has been worsened by insecurity, population displacement, large movements of people and a strike by health workers. The World Health Organization has warned that the outbreak remains out of control and could surpass the 2014-2016 Ebola epidemic in West Africa, which killed more than 11,000 people, mainly in Guinea, Liberia and Sierra Leone.

70,000 vaccine doses approved

The WHO said 70,000 doses of Ervebo had been approved for use in Congo. More than 50,000 doses have already arrived, while another 20,000 doses are being allocated to a clinical trial examining whether the vaccine can provide protection against the Bundibugyo strain.

The current outbreak is caused by Bundibugyo virus, for which there is currently no licensed vaccine or treatment specifically approved for the strain.

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Ervebo is being administered under a compassionate-use programme, allowing a medical product to be used in serious disease situations when it has not been specifically approved for the particular strain involved.

Health authorities believe the vaccine could offer some protection because the Bundibugyo and Zaire strains are related. However, researchers have yet to establish how effectively Ervebo can prevent illness caused by the current strain.

Placide Mbala Kingebeni, Africa CDC’s director for research, clinical trials and innovation, said information gathered during the vaccination campaign would help scientists assess the vaccine’s performance.

The campaign is expected to cover 14 health zones across Tshopo, Bas-Uele and Haut-Uele provinces. Kamba has urged health workers to receive the vaccine, saying it could help protect them and reduce the risk of transmission into their communities.

New vaccines under testing

Scientists are also working on vaccines specifically targeting Bundibugyo virus. The University of Oxford’s Vaccine Group and Moderna have begun human trials of new candidates.

Both programmes are currently in Phase I, where researchers assess safety, tolerability and the immune response generated by the vaccines.

The combined vaccination and research effort is intended to provide immediate protection for those most exposed to the outbreak while generating evidence that could help deliver a targeted vaccine for future Bundibugyo outbreaks.

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89-Year-Old Man Dies From West Nile Virus in Andalusia as Cases Reach 54

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An 89-year-old man from Guadalema de los Quintero, an outlying district of Utrera in Spain’s Seville province, has died after developing meningoencephalitis caused by West Nile virus, becoming the second person to die from the infection in Andalusia this season.

The man had been receiving treatment at Virgen del Rocío Hospital in Seville since Monday. His death comes as health authorities continue to monitor an increase in West Nile virus infections across the region.

Andalusia has now recorded 54 human cases of West Nile fever this season. Of these, 37 have been classified as mild, while 17 involved severe illness. Four patients remain in hospital, while the others have recovered or are recovering.

The first death linked to the virus this season was recorded on August 5. The victim was an 82-year-old resident of Dos Hermanas who also had underlying health conditions.

Seville remains at centre of outbreak

The Andalusian regional government has placed 27 municipalities, one district and one outlying settlement under health alerts following the detection of human infections or evidence that the virus is circulating among mosquitoes, birds or horses.

Most of the affected locations are in Seville province. They include Seville city, Dos Hermanas, Coria del Río, La Puebla del Río, Los Palacios y Villafranca and Guadalema de los Quintero.

Recent surveillance has also found large numbers of female mosquitoes capable of transmitting West Nile virus in several municipalities, including La Puebla del Río, Los Palacios y Villafranca, Isla Mayor and Villamanrique de la Condesa.

Authorities are continuing mosquito monitoring and other measures to limit the spread of the infection, particularly in areas where virus activity has been detected.

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What is West Nile virus?

West Nile virus is mainly transmitted to people through bites from infected mosquitoes. Birds play an important role in maintaining the virus in nature, while mosquitoes can transmit it to humans and other animals.

The virus was first identified in Uganda in 1937 and later spread to other parts of the world. Warmer temperatures have contributed to conditions that can allow mosquitoes to remain active for longer periods, increasing opportunities for transmission.

Most people infected with West Nile virus do not develop symptoms. Those who become ill commonly experience fever, headache, muscle or joint pain, vomiting, diarrhoea or skin rashes.

In a small proportion of infections, the virus can cause serious neurological complications, including encephalitis and meningitis. Older adults and people with certain chronic health conditions face a greater risk of severe disease.

The latest death has renewed attention on the risks posed by the virus as Andalusian authorities continue monitoring affected communities and mosquito populations.

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