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Playing Tetris May Reduce Trauma Flashbacks, Study Finds

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New research suggests that playing the video game Tetris can help reduce intrusive memories of trauma, with symptoms significantly decreasing within weeks and many participants remaining symptom-free after six months. The study, published in The Lancet Psychiatry, tested a treatment called Imagery Competing Task Intervention (ICTI), which targets vivid, unwanted memories that are a core feature of post-traumatic stress disorder (PTSD).

The treatment was developed at Uppsala University in Sweden in collaboration with research organisation P1vital and trialled with the University of Cambridge and the University of Oxford. It focuses on psychological trauma such as witnessing sudden death or experiencing violent events, which can lead to involuntary flashbacks that disrupt daily life.

“Even a single, fleeting intrusive memory of past trauma can exert a powerful impact by hijacking attention and leaving people at the mercy of unwanted emotions,” said Emily Holmes, professor of psychology at Uppsala University and lead author of the study. She explained that ICTI works by weakening the intrusive aspect of sensory memories through a brief visual intervention, reducing the frequency and intensity of trauma flashbacks.

The trial involved healthcare workers who had experienced traumatic events during the COVID-19 pandemic. Participants were divided into three groups: one underwent the ICTI mental intervention, another listened to classical music, and the third received standard care.

Results showed a substantial reduction in intrusive memories among participants using ICTI, from an average of 14 per week to just one per week after four weeks—ten times fewer than the other groups. Six months later, 70 percent of the ICTI group reported being completely free of intrusive memories.

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Holmes described the intervention as “gentle, brief, and practical,” designed to fit into participants’ busy lives. The treatment centres on Tetris, a game requiring players to rotate falling shapes to fit them into a grid. Participants first recalled a traumatic memory briefly, then applied mental rotation—a cognitive skill—to play Tetris for about 20 minutes per session. Occupying the brain’s visuospatial areas competes with the visual flashbacks, reducing their vividness, emotional impact, and frequency.

Beyond reducing intrusive images, the study found broader benefits for PTSD symptoms. Participants reported improvements in anxiety, depression, and overall functioning by the fourth week, regardless of initial PTSD severity. The researchers suggest that by addressing intrusive memories directly, other aspects of trauma-related distress can also be alleviated.

The findings indicate that a short, practical, and non-verbal intervention like Tetris-based ICTI could become an accessible tool for people struggling with trauma, offering hope for reducing flashbacks and improving daily life without lengthy therapy or medication.

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Study Links Agricultural Pesticide Exposure to Higher Cancer Risk in Peru

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Living in areas with high agricultural pesticide exposure is associated with higher cancer risks, according to a new study that highlights potential health impacts in vulnerable communities. Researchers found that widespread exposure to pesticides in food, water and the environment may increase the likelihood of developing certain cancers.

The study, published in Nature Health, analysed environmental data, cancer registries and biological samples across Peru. It found a strong association between pesticide exposure and cancer risk, marking one of the first large-scale efforts to connect environmental contamination with biological changes linked to the disease.

“This is the first time we have been able to link pesticide exposure, on a national scale, to biological changes suggesting an increased risk of cancer,” said Stéphane Bertani, a molecular biology researcher at the French National Research Institute for Sustainable Development.

The research was conducted in collaboration with several institutions, including the Institut Pasteur, the University of Toulouse and Peru’s National Institute of Neoplastic Diseases. Scientists mapped pesticide dispersion across the country over a six-year period from 2014 to 2019, identifying regions with the highest exposure levels.

The findings showed that people living in these high-risk zones were about 150% more likely to develop cancer. Areas of moderate to high exposure covered more than one-third of Peru’s territory, with contamination spreading up to 30 to 50 kilometres beyond agricultural land due to environmental factors such as wind and terrain.

The study examined data from more than 150,000 cancer patients diagnosed between 2007 and 2020. The highest exposure levels were found in the Andean highlands, where limited rainfall can intensify the accumulation of chemicals. Researchers noted that even pesticides not classified as carcinogenic by the World Health Organization may still contribute to harmful biological changes over time.

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Laboratory analysis revealed that pesticide exposure can disrupt cellular processes that help maintain normal function. These disruptions may occur long before cancer develops, potentially increasing vulnerability to other risks such as infections or inflammation.

The study also found that certain cancers were more closely linked to pesticide exposure, particularly epithelial cancers affecting the digestive system, lungs and skin. In Peru, cases of liver cancer were found to overlap with regions of heavy pesticide use, raising questions about environmental factors contributing to the disease.

Researchers said the findings highlight the challenges of tracking pesticide exposure, given its widespread presence in ecosystems. They also warned that communities with limited healthcare access and intensive agricultural activity may face greater risks.

The study calls for stronger regulatory policies and improved monitoring to address environmental health risks. Experts say understanding how pesticide exposure affects human biology could play a key role in preventing cancer and protecting at-risk populations.

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E-Cigarettes Found More Effective Than Patches and Gum for Quitting Smoking, Study Shows

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E-cigarettes may help smokers quit more effectively than traditional methods such as patches and gum, according to a new study led by researchers at the University of Oxford. The study, published in the journal Addiction, also highlights ongoing health concerns associated with vaping.

The researchers analyzed 14 systematic reviews conducted between 2014 and 2023 to evaluate the effectiveness of nicotine e-cigarettes for smoking cessation. Their findings suggest that e-cigarettes outperform conventional nicotine replacement therapies. One 2024 Cochrane review cited in the study found that for every 100 users, an additional two to five people quit smoking when using nicotine e-cigarettes compared to using patches or gum.

Angela Difeng Wu, senior researcher and lecturer at the Nuffield Department of Primary Care Health Sciences at Oxford, said the evidence is “clear and consistent across all of the meta-analyses we consulted: e-cigarettes are effective at helping people stop smoking.” The team also developed an “Evidence and Gap Map” to highlight areas where further research is needed.

While e-cigarettes appear effective, the researchers noted that evidence on serious adverse events remains inconclusive. Most other side effects showed little or no difference between nicotine e-cigarettes and other cessation treatments. Experts caution that while vaping is less harmful than smoking combustible tobacco, it is not risk-free.

A February 2026 study found that e-cigarette users are exposed to carcinogenic chemicals, though at lower levels than smokers of traditional tobacco products. The long-term health impacts of e-cigarettes remain uncertain, partly because the products are relatively new and continue to evolve.

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Despite their potential to reduce smoking, e-cigarettes have raised public health concerns, particularly among young people. The World Health Organization estimated in 2025 that over 100 million people worldwide use e-cigarettes, including at least 15 million children aged 13 to 15. In countries with available data, children are on average nine times more likely than adults to vape.

“E-cigarettes are fuelling a new wave of nicotine addiction,” said WHO’s Etienne Krug. “They are marketed as harm reduction but, in reality, are hooking kids on nicotine earlier and risk undermining decades of progress.”

The Oxford study emphasizes that uncertainties about e-cigarettes’ long-term effects and their role in smoking cessation continue to influence policy and clinical decision-making. Researchers stress that e-cigarettes should be considered as tools for current smokers attempting to quit, rather than products for non-smokers or young people.

The study contributes to the growing body of evidence supporting nicotine e-cigarettes as an alternative to traditional cessation methods, while underscoring the need for ongoing monitoring and regulation to prevent uptake among children and non-smokers.

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Economic Anxiety Rises as Iran Conflict Impacts Mental Health, Experts Say

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Growing economic uncertainty linked to the ongoing conflict involving Iran is taking a toll on people’s mental health, with experts warning of increased anxiety and emotional strain across societies.

Psychiatrist Kazuhiro Tajima said the sense of instability caused by rising living costs and global tensions is leaving many individuals feeling overwhelmed. He noted that uncertainty often leads to a perceived loss of control, which can trigger anxiety and stress-related conditions.

“It is logical that in this situation of economic uncertainty, people experience a loss of control, and this can lead to anxiety problems,” Tajima explained.

The conflict has disrupted global markets and contributed to higher energy prices, adding pressure on household finances. Analysts say such economic strain is closely linked to emotional well-being, particularly when combined with constant exposure to troubling news.

Tajima advised limiting excessive consumption of crisis-related information while staying informed enough to understand developments. He stressed that maintaining social connections is essential during periods of instability, as isolation can worsen anxiety.

“Social interaction helps reduce the psychological impact of uncertainty,” he said, adding that strong relationships can act as a buffer against stress.

Another key recommendation is preserving daily routines. According to Tajima, people often abandon regular habits such as exercise or leisure activities during difficult times, even though these routines are important for mental balance.

“When routines disappear, individuals tend to focus more on their problems, which increases anxiety,” he said. “Maintaining normal activities, including sports and hobbies, helps people disconnect from constant worry.”

The psychiatrist also highlighted the importance of having a sense of purpose. Engaging in meaningful work or activities can help individuals cope with stress and maintain emotional stability.

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In response to financial pressures, some communities are turning to alternative economic practices. Tajima pointed to a growing interest in digital barter systems, where people exchange skills and services instead of money. He said such initiatives can strengthen social ties while helping individuals feel productive and valued.

One example is a platform called Saco, developed by Tajima and a business partner, which allows users to trade services using time as a form of currency. The model is part of a broader trend toward collaborative economies that re-emerge during times of crisis.

Mental health professionals say the combination of geopolitical tension and economic challenges makes it more important than ever to prioritize emotional well-being. They warn that neglecting mental health can have long-term consequences for individuals and communities alike.

As the conflict continues to affect global stability, experts emphasize the need for resilience, urging people to stay connected, maintain routines, and adopt coping strategies that support both mental and social well-being.

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