Health
Experts Warn Against Holiday Dieting, Urge Healthier Relationship with Food
The Christmas season often brings celebrations, indulgence, and for many, guilt. Experts are warning that the problem is not the occasional holiday treat, but the broader culture of dieting and cycles of restriction that harm people’s relationship with food.
During the holidays, messages promoting detox plans and miracle diets become widespread across social media, advertising, and conversations. This constant focus on controlling what and how much one eats can make the festive period stressful rather than enjoyable. Nutritionists argue that the key is not avoiding certain foods, but changing the mindset around eating.
Olga Alejandre, a nutritionist and founder of the Obylagom platform, said the issue lies in the ongoing pressure to control body weight and food intake throughout the year. She specialises in eating disorders and food relationships and promotes a long-term approach to nutrition that integrates rest, self-esteem, and physical activity. “We don’t believe in diets or restrictions,” she said.
Alejandre noted a familiar cycle during the holidays: restricting calories before Christmas, indulging during celebrations, and then feeling guilt afterward. “Restriction always leads to a positive feeling, a false sense of control,” she said, “and this control ends up breaking when the big days arrive.” Rather than improving health, this cycle can increase anxiety and damage the relationship with food.
She encourages people to listen to their bodies, respect hunger and fullness, and reduce mental pressure around meals. A key recommendation is to avoid labelling foods as “good” or “bad.” Treats like nougat or festive meals should not trigger guilt. Cutting meals before a Christmas dinner to “arrive hungry” often has the opposite effect, she said, increasing anxiety and reducing enjoyment. “Satiety is like a firewall,” Alejandre explained. Eating while overly hungry can lead to rushed, guilt-laden meals.
Another strategy is to normalise indulgent foods in a planned way instead of banning them until a holiday feast. This approach helps remove emotional weight from certain foods and allows them to be enjoyed without guilt or fear of losing control.
After the holidays, Alejandre advises against detoxes, fasting, or extreme diets. Returning to regular meals, adequate rest, and realistic routines helps maintain balance. “The more normal you make it, the easier it will be to find balance,” she said.
She emphasized that Christmas should be about connection and enjoyment, rather than calorie counting, which can take a toll on mental health. For individuals struggling with a difficult relationship with food, seeking professional support is crucial. “Professional help is going to be key,” she said, noting that enjoying the holidays without guilt often requires prior work on food relationships.
Alejandre’s advice reflects a growing consensus among nutritionists: the holidays are best approached with mindfulness, moderation, and a focus on well-being rather than temporary dieting.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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