Health
Experts Warn Excessive Screen Time May Harm Children During Holidays
Heavy use of phones, tablets, and gaming consoles has been linked to anxiety, depression, poor attention, and even obesity, according to public health experts. As school holidays approach, concerns are rising that children may spend the break glued to screens, potentially affecting their mental and physical health.
Jay Maddock, a professor at the Texas A&M University School of Public Health, said extended device use can have serious consequences for young people. “Kids today are spending an amazing amount of time on social media, on gaming and other devices, and this leads to a lot of negative health outcomes like anxiety and depression, but can also contribute to obesity and poor physical health as well,” he explained.
The warning comes amid new regulations in Australia banning under-16s from using major social media platforms, including TikTok, X, Facebook, Instagram, YouTube, Snapchat, and Threads. Children cannot create new accounts, and existing profiles are being deactivated. The policy, the first of its kind, has drawn international attention, with countries like Denmark considering similar restrictions.
Maddock encourages parents to adopt a more “retro” approach to school holidays, drawing inspiration from family routines in the 1980s and 1990s. For families in colder climates, outdoor activities such as sledging, ice skating, or winter walks can be safe and enjoyable with proper clothing. “There’s a saying that there is no bad weather, just poor clothing choices. So add more clothes, and you’ll be nice and warm,” he said. Even without snow, he recommends scavenger hunts, geocaching, or evening walks to admire holiday lights.
Spending time outdoors offers measurable health benefits. Research shows that exposure to nature can improve mood, attention, and immune function. A UK study involving over 19,000 participants found that at least 120 minutes per week in nature increased the likelihood of reporting good health by 59 percent and boosted overall well-being by 23 percent. “The benefits from nature can come in a very short amount of time,” Maddock said. “Prioritise frequency over duration.” Short outdoor breaks, even as brief as five minutes, can have a positive impact, particularly in the morning.
For times when cold weather keeps children indoors, Maddock suggests activities that foster family connection rather than passive screen use. Classic board games such as Boggle or Yahtzee can provide hours of entertainment, while reflective exercises like sharing favourite moments from the past year can strengthen relationships and improve well-being.
“Whatever you do, try to keep off those devices, keep them limited as much as possible, and have a healthy and happy winter break,” Maddock advised. His recommendations highlight the importance of balancing technology with physical activity and family interaction to support children’s health during the holiday season.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
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Health
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