Health
Experts Warn Excessive Screen Time May Harm Children During Holidays
Heavy use of phones, tablets, and gaming consoles has been linked to anxiety, depression, poor attention, and even obesity, according to public health experts. As school holidays approach, concerns are rising that children may spend the break glued to screens, potentially affecting their mental and physical health.
Jay Maddock, a professor at the Texas A&M University School of Public Health, said extended device use can have serious consequences for young people. “Kids today are spending an amazing amount of time on social media, on gaming and other devices, and this leads to a lot of negative health outcomes like anxiety and depression, but can also contribute to obesity and poor physical health as well,” he explained.
The warning comes amid new regulations in Australia banning under-16s from using major social media platforms, including TikTok, X, Facebook, Instagram, YouTube, Snapchat, and Threads. Children cannot create new accounts, and existing profiles are being deactivated. The policy, the first of its kind, has drawn international attention, with countries like Denmark considering similar restrictions.
Maddock encourages parents to adopt a more “retro” approach to school holidays, drawing inspiration from family routines in the 1980s and 1990s. For families in colder climates, outdoor activities such as sledging, ice skating, or winter walks can be safe and enjoyable with proper clothing. “There’s a saying that there is no bad weather, just poor clothing choices. So add more clothes, and you’ll be nice and warm,” he said. Even without snow, he recommends scavenger hunts, geocaching, or evening walks to admire holiday lights.
Spending time outdoors offers measurable health benefits. Research shows that exposure to nature can improve mood, attention, and immune function. A UK study involving over 19,000 participants found that at least 120 minutes per week in nature increased the likelihood of reporting good health by 59 percent and boosted overall well-being by 23 percent. “The benefits from nature can come in a very short amount of time,” Maddock said. “Prioritise frequency over duration.” Short outdoor breaks, even as brief as five minutes, can have a positive impact, particularly in the morning.
For times when cold weather keeps children indoors, Maddock suggests activities that foster family connection rather than passive screen use. Classic board games such as Boggle or Yahtzee can provide hours of entertainment, while reflective exercises like sharing favourite moments from the past year can strengthen relationships and improve well-being.
“Whatever you do, try to keep off those devices, keep them limited as much as possible, and have a healthy and happy winter break,” Maddock advised. His recommendations highlight the importance of balancing technology with physical activity and family interaction to support children’s health during the holiday season.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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