Health
Study Finds Swearing Can Boost Physical Performance and Focus
Swearing, long considered impolite in public settings, may actually help people perform better physically, according to a new study published in the journal American Psychologist. Researchers found that letting loose with curse words can increase confidence, focus, and endurance during physical tasks.
“In many situations, people hold themselves back – consciously or unconsciously – from using their full strength,” said Richard Stephens, lead author of the study and senior lecturer in psychology at Keele University in the United Kingdom. “Swearing is an easily available way to help yourself feel focused, confident and less distracted, and ‘go for it’ a little more.”
The study involved 192 participants across two experiments. Participants were asked to repeat either a swear word of their choice or a neutral word every two seconds while performing a chair pushup. After the task, researchers assessed participants’ mental states, asking how confident, focused, or amused they felt during the exercise.
Results showed that those who swore were able to hold their body weight longer than those who repeated neutral words. Participants reported feeling more self-assured in their abilities and less distracted, with many describing a sense of “psychological flow,” a state of deep immersion in the activity.
Stephens and his colleagues from Keele University and the University of Alabama in Huntsville suggest that swearing may put individuals in a disinhibited state of mind, temporarily allowing them to act with less self-restraint. “By swearing, we throw off social constraint and allow ourselves to push harder in different situations,” he said.
The research builds on a growing body of evidence linking swearing to improved physical performance, but this study is among the first to examine the psychological mechanisms behind the effect. Stephens emphasized that swearing is a simple, cost-free tool that anyone can use to boost performance when needed. “Swearing is literally a calorie neutral, drug free, low cost, readily available tool at our disposal for when we need a boost in performance,” he said.
While the study focused on a controlled physical exercise, the findings could have broader implications for everyday tasks that require strength, endurance, or mental focus. Experts caution that social norms still matter, but for private workouts or situations where performance is critical, a well-timed expletive might be just what the body needs.
The research also sheds light on why swearing is so common across cultures. Beyond venting frustration, it may provide a tangible psychological and physical benefit, helping people overcome self-imposed limitations and push their boundaries.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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