Health
Study Finds Swearing Can Boost Physical Performance and Focus
Swearing, long considered impolite in public settings, may actually help people perform better physically, according to a new study published in the journal American Psychologist. Researchers found that letting loose with curse words can increase confidence, focus, and endurance during physical tasks.
“In many situations, people hold themselves back – consciously or unconsciously – from using their full strength,” said Richard Stephens, lead author of the study and senior lecturer in psychology at Keele University in the United Kingdom. “Swearing is an easily available way to help yourself feel focused, confident and less distracted, and ‘go for it’ a little more.”
The study involved 192 participants across two experiments. Participants were asked to repeat either a swear word of their choice or a neutral word every two seconds while performing a chair pushup. After the task, researchers assessed participants’ mental states, asking how confident, focused, or amused they felt during the exercise.
Results showed that those who swore were able to hold their body weight longer than those who repeated neutral words. Participants reported feeling more self-assured in their abilities and less distracted, with many describing a sense of “psychological flow,” a state of deep immersion in the activity.
Stephens and his colleagues from Keele University and the University of Alabama in Huntsville suggest that swearing may put individuals in a disinhibited state of mind, temporarily allowing them to act with less self-restraint. “By swearing, we throw off social constraint and allow ourselves to push harder in different situations,” he said.
The research builds on a growing body of evidence linking swearing to improved physical performance, but this study is among the first to examine the psychological mechanisms behind the effect. Stephens emphasized that swearing is a simple, cost-free tool that anyone can use to boost performance when needed. “Swearing is literally a calorie neutral, drug free, low cost, readily available tool at our disposal for when we need a boost in performance,” he said.
While the study focused on a controlled physical exercise, the findings could have broader implications for everyday tasks that require strength, endurance, or mental focus. Experts caution that social norms still matter, but for private workouts or situations where performance is critical, a well-timed expletive might be just what the body needs.
The research also sheds light on why swearing is so common across cultures. Beyond venting frustration, it may provide a tangible psychological and physical benefit, helping people overcome self-imposed limitations and push their boundaries.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
Europe Records Sharp Rise in Sexually Transmitted Infections, ECDC Warns
Health
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