Health
Swedish Study Links High-Fat Cheese and Cream to Lower Dementia Risk
A long-term study from Sweden suggests that eating full-fat cheese and cream may be associated with a lower risk of developing dementia. The research, published in the journal Neurology, tracked nearly 28,000 adults over about 25 years to examine the potential impact of high-fat dairy on brain health.
The study followed 27,670 participants, who were on average 58 years old at the start, with 3,208 people eventually diagnosed with dementia during the study period. At the outset, participants detailed their weekly diets, completed questionnaires about their eating habits in previous years, and discussed food preparation methods with researchers.
Results showed that people who consumed at least 50 grams of high-fat cheese daily – roughly two slices of cheddar – had a 13 per cent lower risk of developing dementia than those who ate less than 15 grams per day. High-fat cheeses included cheddar, Brie, and Gouda, containing more than 20 per cent fat. Daily intake of high-fat cream, approximately one to two tablespoons, was linked to a 16 per cent lower risk compared to those who did not consume it.
Emily Sonestedt, a nutrition epidemiologist at Lund University and lead author of the study, noted that the protective effect was particularly strong for vascular dementia, with a 29 per cent lower risk among people consuming more full-fat cheese. “We also saw a lower risk of Alzheimer’s disease, but only among those who did not carry the APOE e4 gene variant, a known genetic risk factor,” she said.
The study found that the benefits did not extend to all dairy products. Low-fat alternatives and other types of dairy did not show the same association with reduced dementia risk. “Not all dairy products are equal when it comes to brain health,” Sonestedt said.
Despite the findings, experts caution that the research does not prove a direct cause-and-effect relationship. Dr Richard Oakley of the Alzheimer’s Society emphasized that lifestyle factors such as regular physical activity, balanced nutrition, avoiding smoking, and moderating alcohol intake remain far more influential in lowering dementia risk. “This research does not show that eating more high-fat dairy products can reduce the risk of developing dementia,” he said.
Professor Tara Spires-Jones, director of Edinburgh’s Centre for Discovery Brain Sciences, also highlighted that participants’ diets were only recorded once, 25 years prior to dementia diagnoses. “It is highly likely that diet and other lifestyle factors changed during that period,” she said. “Overall lifestyle, including a healthy diet, regular exercise, and cognitively stimulating activities, continues to be the key factor in brain resilience. There is not strong evidence for any individual food protecting people from dementia.”
The study adds to growing research exploring the complex relationship between diet and brain health, while reinforcing expert advice that a holistic approach to lifestyle is crucial for reducing dementia risk.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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