Health
Health Experts Offer Tips for Safe Travel During Winter Olympics in Italy
As the Winter Olympics 2026 get underway in Milan and Cortina, experts are urging visitors to take health precautions to ensure a safe and enjoyable stay. The games, running from February 6 to 22, will draw thousands of spectators from around the world, increasing the risk of illness transmission in crowded venues.
Respiratory viruses, including influenza and COVID-19, remain active across Europe this winter. Health authorities recommend vaccination, particularly for high-risk groups such as the elderly, pregnant women, young children, and individuals with chronic conditions. Good hand hygiene, use of alcohol-based sanitizers, and avoiding close contact with sick individuals are also advised. Travellers who develop symptoms during their stay are encouraged to wear masks in public, remain indoors, and minimize contact with others where possible.
The European Centre for Disease Prevention and Control (ECDC) also advises visitors to check their vaccination status before travelling. Routine immunisations may require adult boosters, with priority given to measles vaccines due to rising global outbreaks, including in parts of Europe. Travellers are advised to complete vaccinations at least two weeks prior to departure and to carry necessary medications and treatments during their trip.
Food safety is another key consideration for visitors. Most illnesses among travellers result from consuming spoiled food or contaminated drinks. Experts recommend eating thoroughly cooked meals, washing fresh fruits and vegetables, and avoiding perishable foods that have been left at room temperature for more than two hours. Tap water in Milan and Cortina is considered safe for drinking.
Large gatherings, such as the Olympic events, can also increase the risk of sexually transmitted infections (STIs). Common infections in Europe include chlamydia, gonorrhoea, and syphilis, while HIV, viral hepatitis, and mpox can also be transmitted through sexual contact. Health professionals recommend discussing personal risk assessments with a healthcare provider before travel, including the possible use of pre-exposure prophylaxis (PrEP) for HIV and vaccines for hepatitis A, hepatitis B, and mpox. Travellers should get tested for STIs if they have had unprotected sex or multiple partners, even without symptoms.
By following these measures, visitors can enjoy the Winter Olympics while minimizing health risks. Authorities emphasize that vaccinations, hygiene, safe food and drink practices, and responsible sexual health behaviours remain essential for a safe trip during large international events.
“The Winter Olympics are an exciting opportunity to celebrate sport and culture,” experts said. “But taking simple health precautions can make the difference between a memorable trip and a preventable illness.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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