Health
New Study Finds Two in Five European Teens Struggling with Mental Health, Girls Most Affected
A major new study has revealed that nearly 40% of European teenagers are experiencing poor mental well-being, with adolescent girls reporting significantly worse outcomes than boys across all 37 countries surveyed.
The findings come from the European School Survey Project on Alcohol and Other Drugs (ESPAD), which, for the first time in its 30-year history, included questions on mental health. The survey collected responses from nearly 114,000 students aged 15 and 16 across Europe.
According to the report, 59% of teens were classified as having “good mental well-being”—scoring above 50 on a standardized index measuring factors such as feeling cheerful, waking refreshed, and interest in daily life. However, the data revealed stark regional and gender disparities.
Teens in Nordic countries reported the highest levels of mental well-being, with the Faroe Islands (77%), Iceland (75%), and Denmark (72%) topping the list. In contrast, adolescents in Ukraine, still reeling from the ongoing war, ranked lowest, with only 43% reporting good mental health. Other countries with notably low scores included the Czech Republic (46%), Hungary (47%), and both Cyprus and Poland (49%).
The study highlighted that boys consistently reported better mental health than girls across all participating nations. On average, 69% of boys had good mental well-being, compared to just 49% of girls. The gap was particularly wide in countries such as Italy and Poland, where twice as many boys as girls reported feeling mentally well.
In Sweden, although overall well-being was relatively high at 62%, a closer look revealed that four in five boys reported positive mental health, while fewer than half of girls did.
Experts warn these findings point to a growing mental health crisis among Europe’s youth, intensified by social pressures, educational disruption during the COVID-19 pandemic, and the emotional toll of global conflicts and economic instability.
“Mental health is deeply connected to the broader social environments in which young people grow up,” said Kadri Soova, director of Mental Health Europe. Though not involved in the study, Soova urged policymakers to develop targeted support systems, especially for vulnerable groups like adolescent girls.
She also emphasized the importance of addressing both longstanding and emerging issues, including substance use and digital risks. “By investing in mental health education and accessible support, we can create conditions for all young people to thrive,” she said.
Mental health concerns among youth are not confined to Europe. A recent Lancet analysis found rising rates of mental health disorders among adolescents worldwide over the past decade.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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