Health
Growing Distrust of Contraceptive Pill Pushes Young Women Toward Natural Alternatives
The contraceptive pill, once hailed as a breakthrough for women’s autonomy when it was introduced in the 1960s, is facing mounting skepticism among younger generations. Concerns about side effects, amplified by social media misinformation, are prompting more women to explore natural alternatives — but experts warn these methods are often less reliable.
On TikTok, videos like “Reasons To Go Off The Pill” — which has drawn more than 18,000 views — highlight personal accounts of mood swings, reduced sex drive, or weight gain. Another viral clip shows a woman’s “before and after” photos with the caption: “ur sign not to start the pill unless you wanna gain two stone.” Such posts reflect growing unease but also risk spreading misleading claims, health professionals caution.
“Younger women are more wary of medication in general, and social media amplifies stories about side effects such as weight gain, mood changes, or rare but serious risks like blood clots,” said Ying Cheong, professor of reproductive medicine at the University of Southampton.
Around one in five European women use oral contraceptives, according to Statista. The two main types are the combined pill — containing both oestrogen and progestogen — and the progestogen-only “mini pill.” Both are more than 99% effective when taken correctly and can help with conditions such as heavy periods, acne, or endometriosis.
Like all medications, the pill carries risks. Common side effects include nausea, irregular bleeding, or breast tenderness. Rare but more serious risks include blood clots and a slight increase in breast and cervical cancer while using the combined pill. However, these risks diminish after stopping, while the pill has been shown to reduce the risk of ovarian, womb, and bowel cancers in the long term.
Despite its effectiveness, distrust has grown, partly fueled by frustration with gaps in women’s healthcare. “Women’s health is chronically underfunded. When hospital budgets are cut, gynaecology is usually first in line, leaving women with unacceptably long waits,” said Cheong.
This climate has contributed to rising use of fertility awareness-based methods, often supported by period-tracking apps. Between 2022 and 2024, uptake among Gen Z rose by more than 12%, according to Hertility Health. These approaches, while hormone-free, are significantly less reliable. “Natural methods can carry up to a 24% chance of pregnancy if not followed rigorously,” said Hertility founder Dr. Helen O’Neill.
Recent studies suggest a growing number of abortion patients had relied on such methods. Experts stress that while natural tracking can help women better understand their cycles, it should not be considered a foolproof form of birth control.
“The pill has risks, but they are small compared with the health and social risks of unintended pregnancy,” Cheong said. “What’s needed is not rejection, but more research, more investment, and more choice — including for men.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
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