Health
E-Cigarette Use Rises as European Teens Turn Away from Alcohol and Drugs, Survey Finds
Brussels: Teenagers across Europe are increasingly turning to e-cigarettes while reducing their use of alcohol and illegal drugs, according to the latest findings from the European School Survey Project on Alcohol and Other Drugs (ESPAD).
The 2024 report, released this week, analyzed the habits of nearly 114,000 students aged 15 and 16 in 37 countries, offering a comprehensive view of substance use, digital behavior, and lifestyle choices among European adolescents.
Vaping Surges as Smoking Trends Shift
Although traditional cigarette smoking has declined significantly since the 1990s, the report highlights a sharp rise in e-cigarette use. About 44% of surveyed students reported trying e-cigarettes at least once, with 22% using them regularly—up from 14% in the previous survey five years ago.
Researchers noted that many teenagers perceive vaping products as easy to access, contributing to a broader shift toward alternative nicotine consumption. Alarmingly, daily smoking among preteen girls has shown a recent increase, despite the overall decline in cigarette use.
Alcohol Consumption Falls, but Early Drinking Persists
Alcohol use continues to decline across Europe, both in terms of general consumption and binge drinking. However, early initiation remains a concern, with around one-third of teens reporting their first alcoholic drink at age 13 or younger. Approximately 75% of students have tried alcohol at some point.
Denmark (55%), Germany (49%), and Austria (48%) recorded the highest rates of heavy teenage drinking, underscoring ongoing regional challenges despite broader positive trends.
Cannabis Remains Most Common Illegal Drug
Cannabis remains the most widely used illegal drug among European teens, with 12% of students saying they had tried it—a figure that marks the lowest rate since 1995. While boys remain more likely than girls to use cannabis, the gender gap is narrowing.
Other substances such as cocaine, ecstasy, LSD, and amphetamines were used by around 2% of students. Prescription drug misuse is also on the rise, with 8.5% having taken tranquillisers or sedatives and 6.9% using painkillers for recreational purposes.
Shifts in Digital Habits and Gambling
Gaming is a central part of teenage life, with 80% playing video games monthly. Notably, girls’ participation in gaming has surged, rising from 22% in 2015 to 71% last year. At the same time, concerns around social media use are growing. Nearly half of teens reported problematic social media behavior, with increases in harmful use particularly pronounced among boys.
Gambling remains prevalent, with nearly one in four teens having gambled for money in the past year. Rates vary widely—from 9.5% in Georgia to 45% in Italy—despite tighter regulations aimed at protecting minors.
The ESPAD report, conducted every four years, offers critical insights for policymakers and public health officials as they address emerging challenges in youth behavior across Europe.
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Irregular Sleep Patterns Linked to Higher Anxiety Risk Among Teenagers
Teenagers who regularly change their sleeping patterns between weekdays and weekends may face a greater risk of anxiety, according to a new study from researchers at the University of Southampton in the United Kingdom.
The findings come as students return to school after the summer break, when many adolescents may have become accustomed to later nights and longer mornings. The shift back to early school schedules can create a mismatch between weekday and weekend sleep patterns, a phenomenon researchers describe as “social jet lag.”
A review of 12 studies involving more than 230,000 participants found that teenagers experiencing greater levels of social jet lag were more likely to report higher levels of anxiety. The relationship also appeared to work in the opposite direction, with higher anxiety associated with greater disruption to sleep schedules.
However, researchers stressed that the findings show an association rather than proving that irregular sleep directly causes anxiety.
The study highlights the importance of encouraging healthy and consistent sleeping habits as part of efforts to support adolescent mental health. Anxiety is already one of the most common mental health problems among young people.
The World Health Organization estimates that anxiety disorders affect about 4.4% of children aged 10 to 14 and 5.5% of those aged 15 to 19 worldwide. Such disorders involve persistent fear or nervousness that can be difficult to control.
Researchers say adolescence is a particularly important period for sleep because biological changes naturally alter young people’s body clocks.
Sarah Chellappa, a co-author of the study from the University of Southampton, said teenagers generally experience a shift toward later sleep during puberty.
“During puberty, the body’s internal clock usually shifts back by a few hours,” she said, meaning teenagers naturally become sleepy later and may need to wake later as well.
Early school starts can conflict with this biological change. Social activities, online communication and other demands can also reduce the amount of sleep teenagers get during the week.
Hannah Ravenhall, lead author of the study, said the issue should not be viewed solely as a matter of individual responsibility.
She said broader social systems can influence young people’s sleep and called for greater recognition of the biological changes that occur during adolescence.
The researchers suggested that schools could consider whether their start times adequately reflect teenagers’ changing sleep needs. Parents could also review evening routines, including rules around screen use.
Rather than simply encouraging teenagers to go to bed earlier, the researchers argue that more consistent schedules and changes to the environments in which young people live and study could help support better sleep and mental wellbeing.
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