Health
Heavy Drinking Linked to Earlier and More Severe Strokes, Study Finds
People who drink heavily may face the risk of suffering a stroke more than a decade earlier than those who consume less alcohol, according to new research published in the journal Neurology.
The study found that individuals who regularly consumed three or more alcoholic drinks a day were more likely to experience a dangerous type of bleeding stroke, known as intracerebral hemorrhage, at a younger age and with greater severity than moderate drinkers.
On average, heavy drinkers experienced a stroke at the age of 64, compared to 75 for those who drank less. The research also showed that brain bleeds among heavy drinkers were around 70 percent larger than those seen in lighter drinkers.
The study included 1,600 adults, with an average age of 75, who had been hospitalised for intracerebral hemorrhage. Researchers defined heavy drinking as consuming three or more alcoholic drinks daily, a level of intake they linked not only to stroke severity but also to lasting damage to the brain’s blood vessels.
Dr. Edip Gurol, one of the study’s authors and a stroke neurologist at Harvard University, said the findings highlight the long-term harm of excessive alcohol use. “Our results suggest that heavy drinking doesn’t just increase the severity of a bleeding stroke, it may also accelerate damage to the brain’s small vessels,” Gurol explained.
The researchers discovered that heavy drinkers had more signs of cerebral small vessel disease, a condition that affects the brain’s blood flow and raises the risk of dementia. This type of brain damage can impair memory and thinking skills, potentially leading to cognitive decline over time.
Tests conducted at the time of hospitalisation revealed that heavy drinkers also had lower platelet counts and higher blood pressure — both factors that can worsen a stroke and hinder recovery.
While the study provides strong evidence linking alcohol use to increased stroke risk, researchers acknowledged certain limitations. They did not follow participants over time, and self-reported alcohol intake could have led to underestimations of true consumption levels. Still, experts say the results reinforce the importance of moderation.
“Reducing heavy alcohol use may not only lower a person’s risk of a bleeding stroke, it may also help slow brain vessel damage and decrease the chances of future strokes, cognitive decline, and long-term disability,” Gurol said.
He added that encouraging people to cut back or quit drinking entirely should be part of broader public health and stroke prevention strategies, particularly for those with high blood pressure or other vascular risk factors.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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