Health
Creative Activities May Help Keep the Brain Young, Study Finds
A new international study has found that creative hobbies such as dancing, painting, playing music, or even gaming may help slow down the brain’s natural ageing process, preserving cognitive function and mental agility.
The research, published in Nature Communications, used advanced machine-learning models—dubbed “brain clocks”—to measure the biological age of participants’ brains and compare it to their chronological age. The findings suggest that engaging in creative activities keeps the brain “younger,” especially in regions most vulnerable to age-related decline.
The study examined brain scans from dancers, musicians, visual artists, and gamers across ten countries. Researchers discovered that people who regularly took part in creative pursuits had stronger communication between brain regions, a sign of better functional connectivity. Those with years of experience appeared to have the youngest-looking brains, but even beginners showed measurable benefits after short periods of engagement.
“There is really poor mechanistic evidence explaining how creativity protects the brain,” said study co-author Agustín Ibáñez, a neuroscientist at Adolfo Ibáñez University in Santiago, Chile. “Our findings help reveal that link.”
To conduct the study, Ibáñez and his team analysed neuroimaging data from 1,240 individuals to build models capable of estimating “brain age.” They then tested the models on 232 people who regularly participated in creative activities. Across every group, from tango dancers to video gamers, participants displayed signs of younger brains compared to non-creatives.
The most striking results were seen in tango dancers, whose brains appeared an average of seven years younger than their actual age. The researchers identified the frontoparietal region—responsible for decision-making and working memory—as one of the key areas most positively affected by creativity.
To determine whether learning new skills later in life could also help, the team trained 24 volunteers to play StarCraft II, a complex strategy video game, while a control group learned a simpler, rule-based game. After several weeks, the StarCraft II players showed reduced brain age and sharper attention, while the control group showed no significant change.
“You don’t need to be Da Vinci to have healthy effects,” Ibáñez said. “Even starting something new can make a difference.”
According to Francisca Rodriguez, a cognitive scientist at the German Center for Neurodegenerative Diseases, creative activities may stimulate more areas of the brain than typical cognitive exercises like puzzles or word games. They can also boost dopamine and brain-derived neurotrophic factor (BDNF)—chemicals vital for learning, motivation, and neuron growth.
The findings add to growing evidence that creative engagement—whether through music, art, dance, or gaming—can help maintain brain health and delay cognitive decline. For anyone considering taking up a creative hobby, the message from science is clear: it’s never too late to start.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
Europe Records Sharp Rise in Sexually Transmitted Infections, ECDC Warns
Health
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