Health
Helping Others May Slow Cognitive Decline in Older Adults, Study Finds
Older adults who regularly assist others — whether through formal volunteering or informal acts of kindness — may experience slower cognitive decline, according to new research published in the journal Social Science and Medicine.
The study, which tracked brain health data from more than 30,000 Americans aged 51 and older between 1998 and 2020, found that those who frequently helped people outside their own households maintained higher levels of cognitive function over time compared with those who did not.
Researchers examined both organised volunteering, such as participation in community groups, and informal helping, like assisting neighbours or friends. Surprisingly, the study revealed that informal support offered comparable cognitive benefits to more formalised volunteering roles — challenging assumptions that only structured, socially recognised activities provide meaningful health gains.
“It was a pleasant surprise to find that [informal helping] provides cognitive benefits comparable to formal volunteering,” said Sae Hwang Han, assistant professor of human development and family sciences at the University of Texas and one of the study’s authors.
The cognitive gains were evident even with modest commitments of time. Participants who helped others for just two to four hours a week still saw significant brain health advantages, and sustained engagement appeared to compound the benefits over the years.
“The cognitive benefits of helping others weren’t just short-term boosts but cumulative over time with sustained engagement,” Han noted.
While the findings are encouraging, the authors acknowledged limitations. The study relied on self-reported data and did not track the exact nature of participants’ helping activities. As a result, researchers cannot definitively prove that volunteering directly causes better brain health, though the association aligns with previous studies.
Earlier research has linked volunteering with improved cognitive performance, with some evidence suggesting the effect is particularly pronounced in women. Yet opportunities for older adults to volunteer remain limited. In the European Union, for example, official programmes like the European Solidarity Corps target people aged 18 to 30, leaving older age groups without equivalent large-scale initiatives.
In 2021, the European Commission’s Green Paper on Ageing recommended that older adults engage in volunteering, though it framed the benefits in terms of intergenerational connection and self-esteem rather than brain health.
Han said the new findings strengthen the case for creating more avenues for older adults to contribute to their communities — for their own wellbeing as much as for those they help.
“This suggests the importance of keeping older adults engaged in some form of helping for as long as possible, with appropriate supports and accommodations in place,” he said.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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