Health
Weekend Sleep Patterns May Worsen Sleep Apnoea, Study Finds
Irregular weekend sleep schedules could be making a common but potentially dangerous sleep disorder more severe, according to new research.
A study led by Flinders University in Australia has found that obstructive sleep apnoea (OSA) — a condition affecting an estimated 936 million adults worldwide — worsens over weekends when people stay up late or sleep in longer than usual. Researchers have dubbed this phenomenon “social apnoea.”
OSA occurs when the airways repeatedly collapse during sleep, leading to pauses in breathing, frequent disruptions, loud snoring, and excessive daytime fatigue. If left untreated, the disorder can increase the risk of heart disease, diabetes, stroke, depression, and dementia.
The research team analysed sleep data from about 70,000 people across the globe, collected via monitors placed under mattresses. They discovered that sleep disruptions were notably more common on weekends, with the likelihood of moderate or severe OSA rising by 18% on Saturdays compared to midweek nights.
Lifestyle habits appeared to be a key driver. Sleeping just 45 minutes longer than usual on weekends was linked to a 47% higher chance of severe sleep interruptions. The weekend effect was also influenced by age — those aged 60 or older faced a 7% increase in risk, compared with a 24% increase for adults under 60.
“Sleep is already a major public health issue, but our findings suggest its true impact may be underestimated,” said Lucia Pinilla, a co-author of the study. “Most clinical diagnostic testing is done on a single night, typically a weeknight, missing the weekend effect we’re now calling ‘social apnoea.’”
The findings, published in the American Journal of Respiratory and Critical Care Medicine, highlight the need for people with OSA to maintain consistent sleep routines. Many patients rely on continuous positive airway pressure (CPAP) machines to keep their airways open overnight, but researchers warn that irregular sleep schedules may still worsen symptoms.
Danny Eckert, another co-author, advised those with OSA to prioritise steady sleep patterns. “Keeping a fixed wake-up time and using your prescribed OSA therapy, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep,” he said.
The researchers stress that awareness of “social apnoea” could help improve diagnosis and treatment. Since most medical evaluations occur during the week, the weekend spike in severity might go undetected, leaving some patients at greater risk of long-term health complications.
For millions living with sleep apnoea, the message is clear: consistency may be just as important as therapy in keeping symptoms under control — even when the weekend rolls around.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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