Health
Weekend Sleep Patterns May Worsen Sleep Apnoea, Study Finds
Irregular weekend sleep schedules could be making a common but potentially dangerous sleep disorder more severe, according to new research.
A study led by Flinders University in Australia has found that obstructive sleep apnoea (OSA) — a condition affecting an estimated 936 million adults worldwide — worsens over weekends when people stay up late or sleep in longer than usual. Researchers have dubbed this phenomenon “social apnoea.”
OSA occurs when the airways repeatedly collapse during sleep, leading to pauses in breathing, frequent disruptions, loud snoring, and excessive daytime fatigue. If left untreated, the disorder can increase the risk of heart disease, diabetes, stroke, depression, and dementia.
The research team analysed sleep data from about 70,000 people across the globe, collected via monitors placed under mattresses. They discovered that sleep disruptions were notably more common on weekends, with the likelihood of moderate or severe OSA rising by 18% on Saturdays compared to midweek nights.
Lifestyle habits appeared to be a key driver. Sleeping just 45 minutes longer than usual on weekends was linked to a 47% higher chance of severe sleep interruptions. The weekend effect was also influenced by age — those aged 60 or older faced a 7% increase in risk, compared with a 24% increase for adults under 60.
“Sleep is already a major public health issue, but our findings suggest its true impact may be underestimated,” said Lucia Pinilla, a co-author of the study. “Most clinical diagnostic testing is done on a single night, typically a weeknight, missing the weekend effect we’re now calling ‘social apnoea.’”
The findings, published in the American Journal of Respiratory and Critical Care Medicine, highlight the need for people with OSA to maintain consistent sleep routines. Many patients rely on continuous positive airway pressure (CPAP) machines to keep their airways open overnight, but researchers warn that irregular sleep schedules may still worsen symptoms.
Danny Eckert, another co-author, advised those with OSA to prioritise steady sleep patterns. “Keeping a fixed wake-up time and using your prescribed OSA therapy, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep,” he said.
The researchers stress that awareness of “social apnoea” could help improve diagnosis and treatment. Since most medical evaluations occur during the week, the weekend spike in severity might go undetected, leaving some patients at greater risk of long-term health complications.
For millions living with sleep apnoea, the message is clear: consistency may be just as important as therapy in keeping symptoms under control — even when the weekend rolls around.
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Irregular Sleep Patterns Linked to Higher Anxiety Risk Among Teenagers
Teenagers who regularly change their sleeping patterns between weekdays and weekends may face a greater risk of anxiety, according to a new study from researchers at the University of Southampton in the United Kingdom.
The findings come as students return to school after the summer break, when many adolescents may have become accustomed to later nights and longer mornings. The shift back to early school schedules can create a mismatch between weekday and weekend sleep patterns, a phenomenon researchers describe as “social jet lag.”
A review of 12 studies involving more than 230,000 participants found that teenagers experiencing greater levels of social jet lag were more likely to report higher levels of anxiety. The relationship also appeared to work in the opposite direction, with higher anxiety associated with greater disruption to sleep schedules.
However, researchers stressed that the findings show an association rather than proving that irregular sleep directly causes anxiety.
The study highlights the importance of encouraging healthy and consistent sleeping habits as part of efforts to support adolescent mental health. Anxiety is already one of the most common mental health problems among young people.
The World Health Organization estimates that anxiety disorders affect about 4.4% of children aged 10 to 14 and 5.5% of those aged 15 to 19 worldwide. Such disorders involve persistent fear or nervousness that can be difficult to control.
Researchers say adolescence is a particularly important period for sleep because biological changes naturally alter young people’s body clocks.
Sarah Chellappa, a co-author of the study from the University of Southampton, said teenagers generally experience a shift toward later sleep during puberty.
“During puberty, the body’s internal clock usually shifts back by a few hours,” she said, meaning teenagers naturally become sleepy later and may need to wake later as well.
Early school starts can conflict with this biological change. Social activities, online communication and other demands can also reduce the amount of sleep teenagers get during the week.
Hannah Ravenhall, lead author of the study, said the issue should not be viewed solely as a matter of individual responsibility.
She said broader social systems can influence young people’s sleep and called for greater recognition of the biological changes that occur during adolescence.
The researchers suggested that schools could consider whether their start times adequately reflect teenagers’ changing sleep needs. Parents could also review evening routines, including rules around screen use.
Rather than simply encouraging teenagers to go to bed earlier, the researchers argue that more consistent schedules and changes to the environments in which young people live and study could help support better sleep and mental wellbeing.
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