Health
Health Experts Warn of Rising Cannabis Addiction as Stronger Strains Drive Higher Risks
As concerns grow about the increasing strength and availability of cannabis across Europe and the United States, health specialists are urging the public to recognise the early signs of addiction. The warning comes amid rising cases of cannabis use disorder, a condition now affecting a significant share of users.
“If pot interferes with your daily life, health, or relationships, those are red flags,” said Dr Smita Das, an addiction psychiatrist at Stanford University. She noted that a persistent myth continues to mislead users: the belief that marijuana is not addictive. According to her, this misconception has spread even as evidence shows a steady rise in dependency.
Cannabis is now the most widely used illegal drug in Europe, according to the European Union Drugs Agency (EUDA). Data from the US Centers for Disease Control and Prevention indicates that about three in ten users develop cannabis use disorder. Dr Das stresses that addiction is a documented medical condition. “Cannabis is definitely something that someone can develop an addiction to,” she said.
A major factor behind the rise is the growing potency of modern cannabis products. In the 1960s, most marijuana contained under 5 per cent THC, the psychoactive component. EUDA figures show that today’s cannabis flowers contain an average of 11 per cent THC, while concentrates reach about 23 per cent. Experts say stronger products increase the likelihood of dependency, especially among frequent users.
Cannabis use disorder is diagnosed using criteria from the Diagnostic and Statistical Manual of Mental Disorders. These criteria include needing larger amounts of the drug to achieve the same effect, experiencing withdrawal symptoms, and spending excessive time using or seeking cannabis. “When we break it down into these criteria that have to do with the impacts of their use, it’s a lot more relatable,” Dr Das said.
The severity of the condition varies. Meeting two criteria in the past year signals a mild form, while six or more indicate a severe case. International data shows that around 0.5 per cent of EU residents aged 15 to 64 had the disorder in 2019. Experts emphasise that addiction affects individuals differently. The same amount of cannabis may disrupt one person’s daily life significantly while leaving another largely unaffected.
Treatment options are available. Motivational interviewing, a goal-oriented counselling method, and cognitive behavioural therapy (CBT) are among the most effective approaches. Peer support groups, including Marijuana Anonymous, also play an important role.
Online communities are expanding as well. Dave Bushnell, a retired digital executive creative director, founded a Reddit group 14 years ago for people grappling with cannabis dependency. The forum now counts 350,000 members. “This is potheads taking care of potheads,” he said, describing the value of peer support.
Doctors encourage anyone struggling with marijuana use to seek help early. As Dr Das noted, “Just because something’s legal doesn’t mean that it’s safe.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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