A new study has reinforced growing concerns about ultra-processed foods (UPFs), linking them to an increased risk of heart disease, high blood pressure, stroke, and even Parkinson’s disease—marking the first time a connection between UPFs and the neurodegenerative disorder has been identified.
The research, published by the World Health Organization’s (WHO) cancer research agency in The Lancet Regional Health – Europe, analyzed the diets and health outcomes of nearly 429,000 people across nine European countries, including Denmark, France, Germany, Italy, the Netherlands, Norway, Spain, Sweden, and the UK. Participants were followed for approximately 16 years.
A Growing Health Concern Across Europe
Ultra-processed foods include common staples such as sausages, breakfast cereals, crisps, instant noodles, and frozen meals—products often high in sugar, salt, and unhealthy fats.
The study found that the consumption of UPFs varies significantly across Europe, with some countries consuming far more than others:
- Italy and Romania: UPFs make up 14% of the average diet.
- United Kingdom and Sweden: UPFs account for 44% of daily food intake.
Esther González-Gil, a WHO scientist and lead author of the study, emphasized the importance of cutting down on processed foods. “Reducing [ultra-processed foods] while adopting a diet rich in unprocessed and minimally processed foods can have a significant positive impact on long-term health,” she told Euronews Health.
Surprising Findings: No Clear Link to Cancer or Alzheimer’s
While previous research has suggested that ultra-processed foods could contribute to cancer and Alzheimer’s disease, this study found no direct link between UPFs and deaths from these conditions.
The discrepancy may be explained by alcohol consumption, the researchers said. Many alcoholic beverages—such as whisky, gin, and rum—are classified as ultra-processed and are often included in similar studies. However, alcohol is a well-known risk factor for cancer on its own, potentially skewing prior findings.
Still, González-Gil noted that further research is needed to explore whether UPFs might contribute to certain types of cancer rather than cancer overall.
Another puzzling outcome was the link between UPFs and Parkinson’s disease, but not Alzheimer’s, despite both being neurodegenerative disorders. The researchers suggested underdiagnosis of Alzheimer’s might be a factor, but the connection remains unclear.
A Call for Dietary Change
The study highlights how even small changes in diet can lead to significant health benefits.
Replacing just 10% of ultra-processed foods in a person’s diet with whole or minimally processed alternatives—such as fruits, vegetables, beans, and whole grains—was linked to a lower risk of death.
Experts say this may be due to a “double effect”—reducing harmful processed foods while increasing nutrient-rich, health-boosting options.
“Prioritizing fresh, whole foods over ultra-processed alternatives is a proactive step towards a healthier life,” González-Gil said.
Regulatory Gaps and the Changing Food Landscape
The researchers acknowledged certain limitations in their study. When the research began in the 1990s, many meals that were homemade at the time may now be heavily processed. Additionally, food safety regulations—such as the EU’s 2021 ban on trans fats—were not factored into the study.
However, the findings add to a growing body of evidence calling for stricter regulations on ultra-processed foods and greater public awareness of their health risks. As consumption of these products continues to rise, experts urge consumers to make more conscious food choices for long-term well-being.