Health
India Dominates List of Most Polluted Cities as Global Air Quality Crisis Deepens
A new report has revealed that India is home to six of the world’s nine most polluted cities, highlighting the severity of the country’s air quality crisis. The findings, published by Swiss-based air quality database IQAir, analyzed data from 40,000 monitoring stations across 138 countries, identifying India, Chad, Congo, Bangladesh, and Pakistan as having the dirtiest air globally.
The industrial town of Byrnihat in northeastern India was ranked as the most polluted city worldwide, underlining the impact of rapid industrialization and emissions from factories and vehicles.
A Global Crisis: 83% of Cities Fail Air Quality Standards
The report painted a grim picture of global air pollution, revealing that only 17% of cities worldwide meet air quality guidelines set by the World Health Organization (WHO). Experts warned that actual pollution levels could be even worse, as vast regions, particularly in Africa, lack adequate monitoring infrastructure.
Currently, Africa has only one air quality monitoring station for every 3.7 million people, making it difficult to assess the true extent of pollution. However, progress is being made, with 8,954 new monitoring locations and nearly 1,000 additional sensors deployed in the past year to improve air quality tracking.
Despite these advancements, efforts to monitor pollution suffered a setback last week when the US State Department announced it would stop publicly sharing air quality data from its embassies and consulates worldwide. This move could impact the ability of researchers and policymakers to track pollution levels in some of the world’s most affected regions.
Health Risks of Air Pollution: A Silent Killer
Long-term exposure to polluted air is linked to a range of severe health issues, including respiratory diseases, Alzheimer’s, and cancer, according to Fatimah Ahamad, chief scientist at Malaysia-based Sunway Centre for Planetary Health.
The WHO estimates that air pollution causes around 7 million deaths annually, making it one of the leading environmental health threats.
Ahamad emphasized that urgent action is needed to tackle air pollution, pointing out that nearly 99% of the world’s population lives in areas failing to meet recommended air quality standards.
“If you have bad water, you can tell people to wait for a few hours to get clean water. But if you have bad air, you cannot tell people to stop breathing,” she said.
How Cities Are Fighting Back
While the crisis remains severe, some cities have successfully improved air quality through strict regulations and clean energy initiatives.
- Beijing, Seoul, and Rybnik (Poland) have implemented stricter controls on vehicle emissions, power plants, and industrial pollution while promoting public transport and renewable energy.
- In Southeast Asia, the ASEAN agreement on transboundary haze pollution aims to curb pollution from forest fires, though its success has been limited so far.
Air Pollution and Climate Change: A Common Battle
Shweta Narayan, a campaign lead at the Global Climate and Health Alliance, stressed that regions with the worst air pollution are often the same places where large amounts of greenhouse gases are emitted from burning coal, oil, and gas.
“Air pollution and climate change are two sides of the same coin,” Narayan said, adding that reducing fossil fuel use would not only slow global warming but also improve air quality and public health worldwide.
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Health
Irregular Sleep Patterns Linked to Higher Anxiety Risk Among Teenagers
Teenagers who regularly change their sleeping patterns between weekdays and weekends may face a greater risk of anxiety, according to a new study from researchers at the University of Southampton in the United Kingdom.
The findings come as students return to school after the summer break, when many adolescents may have become accustomed to later nights and longer mornings. The shift back to early school schedules can create a mismatch between weekday and weekend sleep patterns, a phenomenon researchers describe as “social jet lag.”
A review of 12 studies involving more than 230,000 participants found that teenagers experiencing greater levels of social jet lag were more likely to report higher levels of anxiety. The relationship also appeared to work in the opposite direction, with higher anxiety associated with greater disruption to sleep schedules.
However, researchers stressed that the findings show an association rather than proving that irregular sleep directly causes anxiety.
The study highlights the importance of encouraging healthy and consistent sleeping habits as part of efforts to support adolescent mental health. Anxiety is already one of the most common mental health problems among young people.
The World Health Organization estimates that anxiety disorders affect about 4.4% of children aged 10 to 14 and 5.5% of those aged 15 to 19 worldwide. Such disorders involve persistent fear or nervousness that can be difficult to control.
Researchers say adolescence is a particularly important period for sleep because biological changes naturally alter young people’s body clocks.
Sarah Chellappa, a co-author of the study from the University of Southampton, said teenagers generally experience a shift toward later sleep during puberty.
“During puberty, the body’s internal clock usually shifts back by a few hours,” she said, meaning teenagers naturally become sleepy later and may need to wake later as well.
Early school starts can conflict with this biological change. Social activities, online communication and other demands can also reduce the amount of sleep teenagers get during the week.
Hannah Ravenhall, lead author of the study, said the issue should not be viewed solely as a matter of individual responsibility.
She said broader social systems can influence young people’s sleep and called for greater recognition of the biological changes that occur during adolescence.
The researchers suggested that schools could consider whether their start times adequately reflect teenagers’ changing sleep needs. Parents could also review evening routines, including rules around screen use.
Rather than simply encouraging teenagers to go to bed earlier, the researchers argue that more consistent schedules and changes to the environments in which young people live and study could help support better sleep and mental wellbeing.
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