Health
Speaking Multiple Languages May Slow Ageing, European Study Finds
Learning and using more than one language could help slow biological ageing and promote longer, healthier lives, according to a major European study published in Nature.
Researchers analysed data from more than 80,000 adults aged between 51 and 90 across 27 European countries to explore how language use might affect the pace of ageing. The study found that people who spoke multiple languages were significantly less likely to experience accelerated ageing — a condition in which a person’s biological age is higher than their actual years, increasing the risk of chronic illnesses.
The research team discovered that multilingual individuals were about half as likely to show signs of accelerated ageing as those who spoke only one language. The effect was also cumulative, meaning each additional language offered measurable protection against ageing.
“Each additional language provided measurable protection,” said Agustin Ibanez, a neuroscientist at Trinity College Dublin and co-author of the study. “It’s a strong signal that everyday mental activity, such as using multiple languages, can influence the biological pace of ageing.”
Ibanez explained that speaking several languages activates multiple cognitive systems at once, requiring individuals to focus attention, manage interference, and switch between linguistic rules. “These processes strengthen the brain networks that typically weaken with age,” he said.
Previous studies had linked bilingualism to slower cognitive decline, but the new research expands the scope to include overall biological ageing. By using a large and diverse sample, the findings suggest that multilingualism benefits not just brain health but also physical and emotional well-being.
“Multilingualism enhances social connectedness, cultural belonging, and emotional regulation,” Ibanez noted. “These experiences reduce stress and support cardiovascular, metabolic, and immune health. The effect is multi-layered, combining biological, neural, cognitive, and social factors that work together to build resilience.”
Across Europe, about 75 per cent of working-age adults can speak more than one language, according to EU data. Northern European countries such as Sweden and Denmark have some of the highest rates of bilingualism, while Southern European nations tend to score lower. In contrast, the United Kingdom has seen a decline in foreign language learning. In 2024, only 2.97 per cent of A-level exams were in modern languages, according to the Higher Education Policy Institute.
Ibanez said the study should encourage governments and educators to promote language learning as part of broader public health and social inclusion strategies. “Encouraging early and sustained language exposure in schools can build long-term cognitive and emotional resilience,” he said. “For adults, language learning can foster inclusion, creativity, and well-being.”
He added that language acquisition could even become a low-cost tool to support healthy ageing. “Health systems increasingly recognise that social and cultural factors influence ageing,” Ibanez said. “Our results suggest that language learning is both cultural and biomedical.”
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