Health
Speaking Multiple Languages May Slow Ageing, European Study Finds
Learning and using more than one language could help slow biological ageing and promote longer, healthier lives, according to a major European study published in Nature.
Researchers analysed data from more than 80,000 adults aged between 51 and 90 across 27 European countries to explore how language use might affect the pace of ageing. The study found that people who spoke multiple languages were significantly less likely to experience accelerated ageing — a condition in which a person’s biological age is higher than their actual years, increasing the risk of chronic illnesses.
The research team discovered that multilingual individuals were about half as likely to show signs of accelerated ageing as those who spoke only one language. The effect was also cumulative, meaning each additional language offered measurable protection against ageing.
“Each additional language provided measurable protection,” said Agustin Ibanez, a neuroscientist at Trinity College Dublin and co-author of the study. “It’s a strong signal that everyday mental activity, such as using multiple languages, can influence the biological pace of ageing.”
Ibanez explained that speaking several languages activates multiple cognitive systems at once, requiring individuals to focus attention, manage interference, and switch between linguistic rules. “These processes strengthen the brain networks that typically weaken with age,” he said.
Previous studies had linked bilingualism to slower cognitive decline, but the new research expands the scope to include overall biological ageing. By using a large and diverse sample, the findings suggest that multilingualism benefits not just brain health but also physical and emotional well-being.
“Multilingualism enhances social connectedness, cultural belonging, and emotional regulation,” Ibanez noted. “These experiences reduce stress and support cardiovascular, metabolic, and immune health. The effect is multi-layered, combining biological, neural, cognitive, and social factors that work together to build resilience.”
Across Europe, about 75 per cent of working-age adults can speak more than one language, according to EU data. Northern European countries such as Sweden and Denmark have some of the highest rates of bilingualism, while Southern European nations tend to score lower. In contrast, the United Kingdom has seen a decline in foreign language learning. In 2024, only 2.97 per cent of A-level exams were in modern languages, according to the Higher Education Policy Institute.
Ibanez said the study should encourage governments and educators to promote language learning as part of broader public health and social inclusion strategies. “Encouraging early and sustained language exposure in schools can build long-term cognitive and emotional resilience,” he said. “For adults, language learning can foster inclusion, creativity, and well-being.”
He added that language acquisition could even become a low-cost tool to support healthy ageing. “Health systems increasingly recognise that social and cultural factors influence ageing,” Ibanez said. “Our results suggest that language learning is both cultural and biomedical.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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