Health
Smartphone Use Before Age 13 Linked to Suicidal Thoughts and Poor Mental Health, Global Study Finds
A global study has found that children given smartphones before the age of 13 face significantly higher risks of mental health challenges, including suicidal thoughts, low self-worth, aggression, and detachment from reality.
The research, conducted by the nonprofit Sapien Labs and published in the Journal of the Human Development and Capabilities, analyzed data from 100,000 people aged 18 to 24 across multiple countries. Participants self-reported on 47 aspects of their mental, emotional, social, and physical health to produce overall “mind health” scores.
The results show a striking pattern: the earlier a child received a smartphone, the worse their mental health in early adulthood. Young adults who got their first smartphone at age 13 had mind health scores around 30, but that figure dropped to nearly zero among those who received phones at just five years old.
The study also revealed that girls are particularly vulnerable. Nearly 9.5% of young women were classified as “struggling” with their mental health compared to 7% of young men, regardless of cultural or geographic background.
Key risk factors identified include disrupted sleep, poor emotional regulation, increased exposure to cyberbullying, and weakened family relationships. The findings remained consistent across socioeconomic groups and countries, suggesting a universal link between early smartphone use and deteriorating mental health.
Lead author Dr. Tara Thiagarajan has called for urgent action. “I’d like to see smartphones regulated like alcohol or tobacco,” she said. “This includes age restrictions, limits on social media access, mandatory digital literacy education, and holding tech companies accountable.”
She emphasized that younger children are particularly susceptible because of their still-developing cognitive and emotional capacities. “The strength of these results surprised me at first, but when you think about the fragile state of the developing mind, it begins to make sense,” she added.
In response to growing concerns, several European nations have already imposed classroom smartphone bans. France, Italy, the Netherlands, Luxembourg, and certain Spanish regions enforce full-day bans in schools, while other countries like Denmark, Portugal, and Cyprus are considering similar steps.
The European Union has also introduced legislation aimed at protecting children online. This includes the Digital Services Act, the General Data Protection Regulation, and the Audiovisual Media Services Directive. Most recently, the European Parliament voted to criminalize AI-generated child abuse images and online grooming practices.
As digital devices become increasingly common in children’s lives, researchers and policymakers are sounding the alarm on their long-term psychological impact—and calling for regulation before the effects become irreversible.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
AI Saves Clinicians Weeks of Work but Health Systems Struggle to Keep Up, Philips Report Finds
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