Health
Regular Egg Consumption Linked to Lower Cardiovascular Disease Risk, Study Finds
A new study suggests that regular egg consumption could be associated with a lower risk of cardiovascular disease-related deaths among older adults. Researchers from Monash University in Australia found that individuals who consumed up to six eggs per week had a 29% lower risk of dying from cardiovascular disease (CVD) compared to those who ate eggs less frequently.
Study Findings
The study, published in the journal Nutrients, tracked more than 8,700 adults aged 70 years or older. Participants who reported eating between one and six eggs per week also had a 15% lower risk of death from any cause, compared to those who ate eggs only twice a month or less.
“Our results suggest that eating up to six eggs a week may reduce the risk of death from all causes and cardiovascular-related diseases in older adults,” said Holly Wild, a lecturer in epidemiology and preventive medicine at Monash University.
The findings could contribute to the development of evidence-based dietary guidelines for older adults, she added.
Nutritional Benefits of Eggs
Eggs are a rich source of protein and essential nutrients, including B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (E, D, A, and K), choline, and minerals. However, egg consumption has long been debated due to concerns about cholesterol levels, which can lead to blocked blood vessels, heart problems, or strokes.
To address this concern, the research team also analyzed the impact of egg consumption among participants with clinically diagnosed high cholesterol (dyslipidemia). Their findings showed that those with dyslipidemia who ate eggs weekly had a 27% lower risk of CVD-related death compared to those who rarely or never ate eggs.
“This suggests that in our study cohort, the presence of high cholesterol does not influence the risk associated with egg consumption,” Wild said.
Dietary Recommendations
While dietary guidelines on egg consumption vary globally, a 2020 review by the American Heart Association concluded that healthy individuals can safely consume up to seven eggs per week.
With increasing evidence supporting the health benefits of eggs, researchers believe their findings could help refine dietary recommendations for older adults, emphasizing their potential role in reducing mortality risk.
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Irregular Sleep Patterns Linked to Higher Anxiety Risk Among Teenagers
Teenagers who regularly change their sleeping patterns between weekdays and weekends may face a greater risk of anxiety, according to a new study from researchers at the University of Southampton in the United Kingdom.
The findings come as students return to school after the summer break, when many adolescents may have become accustomed to later nights and longer mornings. The shift back to early school schedules can create a mismatch between weekday and weekend sleep patterns, a phenomenon researchers describe as “social jet lag.”
A review of 12 studies involving more than 230,000 participants found that teenagers experiencing greater levels of social jet lag were more likely to report higher levels of anxiety. The relationship also appeared to work in the opposite direction, with higher anxiety associated with greater disruption to sleep schedules.
However, researchers stressed that the findings show an association rather than proving that irregular sleep directly causes anxiety.
The study highlights the importance of encouraging healthy and consistent sleeping habits as part of efforts to support adolescent mental health. Anxiety is already one of the most common mental health problems among young people.
The World Health Organization estimates that anxiety disorders affect about 4.4% of children aged 10 to 14 and 5.5% of those aged 15 to 19 worldwide. Such disorders involve persistent fear or nervousness that can be difficult to control.
Researchers say adolescence is a particularly important period for sleep because biological changes naturally alter young people’s body clocks.
Sarah Chellappa, a co-author of the study from the University of Southampton, said teenagers generally experience a shift toward later sleep during puberty.
“During puberty, the body’s internal clock usually shifts back by a few hours,” she said, meaning teenagers naturally become sleepy later and may need to wake later as well.
Early school starts can conflict with this biological change. Social activities, online communication and other demands can also reduce the amount of sleep teenagers get during the week.
Hannah Ravenhall, lead author of the study, said the issue should not be viewed solely as a matter of individual responsibility.
She said broader social systems can influence young people’s sleep and called for greater recognition of the biological changes that occur during adolescence.
The researchers suggested that schools could consider whether their start times adequately reflect teenagers’ changing sleep needs. Parents could also review evening routines, including rules around screen use.
Rather than simply encouraging teenagers to go to bed earlier, the researchers argue that more consistent schedules and changes to the environments in which young people live and study could help support better sleep and mental wellbeing.
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