Health
Regular Egg Consumption Linked to Lower Cardiovascular Disease Risk, Study Finds
A new study suggests that regular egg consumption could be associated with a lower risk of cardiovascular disease-related deaths among older adults. Researchers from Monash University in Australia found that individuals who consumed up to six eggs per week had a 29% lower risk of dying from cardiovascular disease (CVD) compared to those who ate eggs less frequently.
Study Findings
The study, published in the journal Nutrients, tracked more than 8,700 adults aged 70 years or older. Participants who reported eating between one and six eggs per week also had a 15% lower risk of death from any cause, compared to those who ate eggs only twice a month or less.
“Our results suggest that eating up to six eggs a week may reduce the risk of death from all causes and cardiovascular-related diseases in older adults,” said Holly Wild, a lecturer in epidemiology and preventive medicine at Monash University.
The findings could contribute to the development of evidence-based dietary guidelines for older adults, she added.
Nutritional Benefits of Eggs
Eggs are a rich source of protein and essential nutrients, including B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (E, D, A, and K), choline, and minerals. However, egg consumption has long been debated due to concerns about cholesterol levels, which can lead to blocked blood vessels, heart problems, or strokes.
To address this concern, the research team also analyzed the impact of egg consumption among participants with clinically diagnosed high cholesterol (dyslipidemia). Their findings showed that those with dyslipidemia who ate eggs weekly had a 27% lower risk of CVD-related death compared to those who rarely or never ate eggs.
“This suggests that in our study cohort, the presence of high cholesterol does not influence the risk associated with egg consumption,” Wild said.
Dietary Recommendations
While dietary guidelines on egg consumption vary globally, a 2020 review by the American Heart Association concluded that healthy individuals can safely consume up to seven eggs per week.
With increasing evidence supporting the health benefits of eggs, researchers believe their findings could help refine dietary recommendations for older adults, emphasizing their potential role in reducing mortality risk.
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