Health
Study Finds Intensive Blood Pressure Control Reduces Risk of Heart Attack and Stroke
Intensifying efforts to lower high blood pressure can significantly reduce the risk of heart attack, stroke, and related deaths, according to a new large-scale study published in The Lancet medical journal.
Hypertension, or high blood pressure, is one of the most common chronic health conditions globally, affecting an estimated 1.28 billion adults aged 30 to 79. If untreated, it can lead to serious complications including heart disease, stroke, and kidney failure. Standard treatment typically involves medication and lifestyle changes to lower systolic blood pressure—the top number in a reading—to around 140 millimetres of mercury (mmHg).
The new research suggests that lowering blood pressure even further, to below 120 or 130 mmHg, may deliver greater cardiovascular benefits. The study, led by a Chinese research team, analysed data from around 80,000 people across six clinical trials conducted in China, Canada, and the United States. Participants underwent varying treatment strategies, combining medication with lifestyle adjustments such as regular exercise, weight management, smoking cessation, and dietary improvements.
The analysis found that participants receiving intensive blood pressure control were less likely to suffer heart attacks, strokes, or cardiovascular-related deaths compared with those who followed standard treatment targets. “Our findings indicate a net benefit to intensive blood pressure management,” the authors noted, calling it the most comprehensive review to date of the approach’s health effects.
However, the study also highlighted potential drawbacks. Those in the intensive treatment group experienced higher rates of side effects, including dizziness, fainting, kidney issues, and irregular heart rhythms. These risks have fueled ongoing debate within the medical community about how aggressively to pursue lower blood pressure goals, particularly among older adults who may be more vulnerable to falls and complications.
The researchers stressed the importance of tailoring treatment to each patient. “The results underscore the need for individualised strategies to optimise outcomes while avoiding both overtreatment and undertreatment,” the study concluded.
Medical experts say the findings could influence future guidelines for hypertension management, as healthcare providers weigh the benefits of stricter control against the risks of side effects. With nearly half of global adults unaware they have high blood pressure, and only a fraction receiving effective treatment, the study reinforces the urgency of early diagnosis and careful monitoring.
As the debate continues, doctors are being urged to balance aggressive blood pressure control with patient safety, taking into account age, overall health, and individual risk factors.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
AI Saves Clinicians Weeks of Work but Health Systems Struggle to Keep Up, Philips Report Finds
-
Entertainment2 years agoMeta Acquires Tilda Swinton VR Doc ‘Impulse: Playing With Reality’
-
Sports2 years agoChina’s Historic Olympic Victory Sparks National Pride Amid Controversy
-
Business2 years agoSaudi Arabia’s Model for Sustainable Aviation Practices
-
Business2 years agoRecent Developments in Small Business Taxes
-
Home Improvement2 years agoEffective Drain Cleaning: A Key to a Healthy Plumbing System
-
Politics2 years agoWho was Ebrahim Raisi and his status in Iranian Politics?
-
Sports2 years agoKeely Hodgkinson Wins Britain’s First Athletics Gold at Paris Olympics in 800m
-
Business2 years agoCarrectly: Revolutionizing Car Care in Chicago
