Health
Experts Say Both Mineral and Chemical Sunscreens Are Safe When Used Properly
Amid growing consumer interest in skincare safety, health experts are clarifying the differences between mineral and chemical sunscreens, emphasizing that both types are considered safe and effective when applied correctly.
Mineral sunscreens—often marketed as “natural” alternatives—have surged in popularity, particularly among people with sensitive skin. They contain active ingredients like zinc oxide or titanium dioxide that form a physical barrier to reflect ultraviolet (UV) rays. In contrast, chemical sunscreens absorb UV radiation and convert it into heat, which is then released from the skin.
Despite marketing differences, dermatologists stress that the real distinction lies in the mechanism of UV protection, not safety. “It’s just the mechanism of action that is different,” said Christian Surber, a dermatopharmacologist at the University of Zurich. “It can be absorption, and it can be scattering.”
All sunscreens, regardless of their classification, are made from chemicals. Some mineral-based products also include additives to boost their effectiveness, blurring the lines between the two categories even further.
Concerns over the safety of certain UV filters—particularly oxybenzone, homosalate, and octocrylene—prompted the European Commission’s Scientific Committee on Consumer Safety (SCCS) to conduct an in-depth review in 2021. While oxybenzone and homosalate were deemed unsafe at previously common concentrations, octocrylene was considered safe up to a 10% concentration, though data remained limited.
Following the review, the EU introduced new restrictions in 2022 to limit the use of potentially harmful UV filters. As a result, these ingredients have largely disappeared from European shelves. “Producers know that they may cause problems or will not be allowed anymore,” said Laura Clays of Belgian consumer watchdog Test-Achats.
Some users opt for mineral sunscreens due to a lower likelihood of skin irritation, but consumer tests show they don’t always meet their advertised SPF levels. “The ones that contain only mineral filters do not protect you enough,” Clays noted, adding that people also tend to reapply them less frequently because of their tendency to leave a white film on the skin.
Still, dermatologists agree that both types of sunscreens are safe and effective when used properly. “In principle, all sunscreen filters have a safety profile that has been assessed and deemed safe,” said Surber.
Experts recommend choosing a broad-spectrum sunscreen with an SPF of at least 30 and reapplying every two hours. “Ultimately, the best sunscreen is the one you’ll actually use,” Clays said.
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Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
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