Health
Exercise Proven to Boost Survival and Reduce Recurrence in Colon Cancer Patients, Landmark Study Finds
Regular physical activity could become a new standard in cancer care, following results from a major international study that found structured exercise programs significantly improve survival and reduce recurrence in colon cancer patients.
The findings, presented Sunday at the American Society of Clinical Oncology’s (ASCO) annual meeting in Chicago and published in the New England Journal of Medicine, offer the strongest evidence to date linking exercise to better cancer outcomes. Researchers from Canada, the UK, Australia, Israel, and the U.S. followed 889 patients who had completed chemotherapy for treatable colon cancer.
Participants were randomly divided into two groups: one received standard health education materials on fitness and nutrition, while the other was enrolled in a three-year coaching program. Those in the exercise group met with a coach every two weeks for a year and monthly for the following two years, receiving guidance and motivation to maintain regular physical activity.
After eight years of follow-up, patients in the exercise group experienced 28% fewer cancer recurrences and 37% fewer deaths from any cause compared to the control group.
“When we saw the results, we were just astounded,” said Dr. Christopher Booth, an oncologist at Kingston Health Sciences Centre in Ontario and a study co-author. “This is a remarkably affordable intervention that helps people feel better, live longer, and keep cancer at bay.”
Dr. Jeffrey Meyerhardt, one of the lead researchers, said this is the first randomized controlled trial to show a direct causal link between exercise and cancer recurrence prevention. Previous studies had only observed correlations.
“This is about as high a quality of evidence as you can get,” said Dr. Julie Gralow, ASCO’s chief medical officer. “I love this study because it confirms what many of us in oncology have believed for years, but couldn’t yet prove.”
While the benefits are clear, minor side effects were also reported — including muscle strains — highlighting the need for guided and gradual exercise routines. Still, the impact is seen as comparable to some cancer therapies, sparking calls for exercise programs to be integrated into cancer care and covered by insurance.
For participants like 62-year-old Terri Swain-Collins of Kingston, Ontario, the program proved life-changing. “It gave me something I could do to make myself feel better,” she said, adding that the regular check-ins kept her accountable and active.
Researchers are now analyzing blood samples collected during the study to better understand how exercise biologically influences cancer outcomes, including potential links to improved insulin processing and immune function.
With these findings, experts say cancer survivors now have a powerful, evidence-based reason to stay active — and a potential lifeline to long-term health.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
AI Saves Clinicians Weeks of Work but Health Systems Struggle to Keep Up, Philips Report Finds
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