Health
Europe Prepares for Seasonal Clock Change Amid Health Debate on Daylight Saving Time
As daylight saving time comes to an end, clocks in various European countries will move back by one hour early on Sunday, aligning with the seasonal time shift observed twice yearly. While this practice is standard in most of Europe, the United States, and parts of Canada, Australia, and Latin America, a growing body of research questions its impact on health and well-being.
This week, sleep researchers from the British Sleep Society publicly urged the UK government to consider abolishing the biannual clock changes, advocating instead for the adoption of permanent standard time. Their position statement, published in the Journal of Sleep Research, argues that year-round standard time would better align with natural daylight cycles, potentially improving sleep quality and reducing health risks.
“Restoring permanent Standard Time would mean our clocks would closely align to solar time,” explained Malcolm von Schantz, a chronobiology professor at Northumbria University and a contributor to the statement. While permanent standard time would bring earlier sunsets in summer, the researchers believe the health benefits of improved sleep and circadian alignment due to more morning sunlight exposure during the darker months would outweigh any potential drawbacks.
Health experts have expressed concerns about daylight saving time’s effects on the human circadian rhythm. This internal “biological clock” operates on a 24-hour cycle, regulating essential functions such as sleep, hormone release, metabolism, and mood. Shifts in time can disrupt this rhythm, leading to negative health effects, such as increased risks of heart attack and stroke, and mental health issues, according to Dr. Megan Crawford, senior lecturer in psychology at the University of Strathclyde.
Dr. Crawford notes that for those missing morning light due to the time change, the impact on sleep quality can be severe. “Poor sleep is linked to multiple health outcomes—mental and physical,” she said. Studies have linked disruptions from daylight saving time to heart health issues, mental health problems, and even an increase in suicide rates, particularly following the start of daylight saving time in spring.
While some believe daylight saving time increases daylight hours, Crawford clarified that the seasonal clock shift doesn’t alter the total amount of sunlight. “The sun won’t change just because we’re changing our schedules,” she said, highlighting that the perceived benefits of longer daylight hours are a misconception.
In Europe, support for ending the clock changes has gained momentum. In 2018, the European Commission proposed ending the twice-yearly time shifts, conducting an online consultation to gauge public opinion. The responses showed high support, with over 80% of respondents favoring the change, including 95% in Poland and Finland. Although the European Parliament voted in favor of discontinuing the practice, the European Council has yet to approve the change, leaving the practice in place for now.
As the time shift approaches, sleep experts stress the importance of regular morning sunlight exposure to maintain a healthy circadian rhythm, particularly during seasonal transitions. Meanwhile, Europe continues to grapple with whether to keep this long-standing practice or join the growing calls for permanent standard time.
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