Health
Experts Urge Caution as Sleep Trackers Gain Popularity
Millions of people around the world rely on wearable devices and phone apps to monitor their sleep, but experts caution that these tools do not measure slumber directly. Instead, devices such as smartwatches, rings, and other sensors infer sleep patterns by tracking heart rate and movement, raising questions about the accuracy of the data they provide.
The US market for sleep-tracking devices generated approximately $5 billion in 2023 and is expected to double by 2030, according to Grand View Research. As their popularity grows, specialists stress the importance of understanding what the technology can and cannot tell users.
Daniel Forger, a University of Michigan math professor who studies sleep wearables, explained that most devices rely on similar algorithms to estimate sleep stages. “The algorithms have become highly accurate for determining when someone is asleep,” he said, adding that they are less precise at distinguishing non-REM from REM sleep. “If you want to know definitively how much of each stage you’re having, in-lab studies remain the gold standard.”
Neurologist Chantale Branson of Morehouse School of Medicine said many patients arrive with detailed sleep scores from their devices, sometimes fixating on minor variations in REM sleep. She warned that the numbers should be viewed as trend indicators rather than definitive measures of sleep health. Branson recommends focusing on good sleep habits, such as establishing a relaxing bedtime routine, avoiding screens, and maintaining a comfortable environment. Patients with sleep concerns should consult a clinician before investing in wearable devices.
Forger, however, sees value in the trackers for all users, saying they can help people monitor their biological clocks and fine-tune routines. “Even if you’re getting enough hours of sleep, sleeping at the wrong times can reduce efficiency,” he said.
Some users report practical benefits. Kate Stoye, a middle school teacher in Atlanta, said her Oura Ring helped her identify patterns affecting her sleep. She noticed alcohol consumption and late-night meals negatively impacted her rest, prompting lifestyle adjustments.
Yet, overreliance on sleep trackers can also create stress. Advertising professional Mai Barreneche said she became “obsessed” with nightly scores, a condition researchers call orthosomnia. After a vacation without her device, she chose not to resume wearing it, while maintaining healthier sleep habits independently. Branson noted that anxiety over scores is a recurring issue, particularly when users compare results with friends.
Looking ahead, Forger believes the potential of sleep wearables is underestimated. Emerging research suggests that devices could detect infections before symptoms appear and monitor sleep changes linked to depression or other health risks. He said such technology could be particularly valuable in low-resource areas where access to medical care is limited.
“As understanding sleep rhythms improves, wearables could become a key tool for enhancing health and well-being,” Forger said.
Health
European Authorities Dismantle International Tobacco Smuggling Networks, Seize Millions of Illegal Cigarettes
European law enforcement agencies have dismantled two international criminal networks involved in the production and distribution of counterfeit tobacco products, seizing 20 million illegal cigarettes and 38.4 tonnes of tobacco during a coordinated operation centered in Spain.
The operation, announced by the European Union’s Anti-Fraud Office (OLAF), targeted an illicit supply chain believed to be worth around €10 million. Investigators say the groups were involved in manufacturing, transporting and distributing counterfeit cigarettes across several European countries.
The crackdown was carried out through close cooperation between law enforcement agencies from Spain, Poland, Portugal and Lithuania, with support from OLAF and Europol.
During the operation last month, officers conducted 23 coordinated searches at residential properties, commercial buildings and industrial warehouses across the Spanish provinces of Alicante, Cuenca, Huelva, Murcia, Sevilla and Toledo.
Authorities recovered 20 million counterfeit cigarettes along with 38.4 tonnes of tobacco leaf and processed tobacco intended for illegal cigarette production. Investigators also seized tobacco manufacturing machinery, 18 vehicles, encrypted electronic devices, €170,000 in cash and several firearms believed to be connected to the criminal organizations.
A total of 50 suspects were arrested during the raids. Two of those arrested have since been transferred to Polish authorities as part of the cross-border investigation.
Officials believe the dismantled networks played a major role in supplying counterfeit tobacco products to illegal markets across Europe, depriving governments of tax revenue while strengthening organized crime groups involved in illicit trade.
OLAF Director-General Petr Klement said counterfeit tobacco products present both financial and public health risks.
“Smoking is dangerous,” Klement said. “Smoking counterfeit cigarettes is even worse.”
He added that the illegal trade not only exposes consumers to unregulated products but also diverts significant tax revenues away from public services while providing income for organized criminal networks.
The investigation reflects growing cooperation among European authorities to combat cross-border financial crime and illicit manufacturing. Counterfeit tobacco remains one of the most profitable illegal markets in Europe because of high consumer demand and substantial differences in tobacco taxation between countries.
Europol and participating agencies have increased intelligence sharing and joint operations in recent years to identify production facilities, disrupt supply routes and prosecute those responsible for illegal tobacco trafficking.
Officials said the investigation remains active and further arrests or seizures have not been ruled out as investigators continue examining evidence collected during the searches.
Authorities have urged the public to remain cautious when purchasing tobacco products from unofficial sources, warning that counterfeit cigarettes may contain harmful substances that do not meet safety standards and often finance wider criminal activities, including money laundering, illegal arms trafficking and other forms of organized crime.
The latest operation is being viewed as one of the largest coordinated actions against counterfeit tobacco networks in Europe this year, highlighting the scale of the illicit trade and the continued efforts by international authorities to dismantle criminal organizations operating across national borders.
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