Health
Study Links Sugary and ‘Diet’ Drinks to Higher Risk of Liver Disease
Drinks marketed as “diet” or low-sugar alternatives may not be as harmless as they seem. A major new study has found that consuming even one sugary or artificially sweetened beverage per day can significantly raise the risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease.
The research, presented this week at the United European Gastroenterology (UEG) Week in Berlin, tracked 123,788 participants in the United Kingdom over a 10-year period. All participants were free of liver disease at the start of the study. Researchers monitored their beverage consumption using repeated 24-hour dietary questionnaires and found concerning associations between regular consumption of both sugar-sweetened and artificially sweetened drinks and liver health.
Over the course of the decade, 1,178 participants developed MASLD, while 108 died from liver-related causes. The findings revealed that drinking sugar-sweetened beverages (SSBs) increased the risk of MASLD by 50 percent, while consuming low- or no-sugar sweetened beverages (LNSSBs) — commonly marketed as “diet” or “zero” drinks — raised the risk by 60 percent.
Lead researcher Lihe Liu said the results challenge long-held assumptions about the safety of “diet” drinks. “SSBs have long been under scrutiny, while their ‘diet’ alternatives are often seen as the healthier choice,” Liu explained. “Our study shows that LNSSBs were actually linked to a higher risk of MASLD, even at modest intake levels such as a single can per day. These findings highlight the need to reconsider their role in diet and liver health, especially as MASLD emerges as a global health concern.”
MASLD develops when fat accumulates in the liver, leading to inflammation, fatigue, abdominal discomfort, and, in severe cases, liver failure. The condition has become one of the fastest-growing causes of chronic liver disease worldwide. A 2025 meta-analysis of 92 studies estimated that 38 percent of the global population now suffers from MASLD — a 50 percent increase in just two decades.
The researchers outlined several biological mechanisms that may explain the link. Sugary drinks, they said, cause rapid spikes in blood glucose and insulin, promote weight gain, and raise uric acid levels — all of which contribute to liver fat buildup. Artificially sweetened drinks may disrupt gut bacteria, increase appetite for sweet foods, and interfere with insulin regulation.
To lower risk, the study recommends replacing sugary or diet beverages with water and maintaining a healthy lifestyle through exercise and balanced nutrition. “Water remains the best choice as it removes the metabolic burden and prevents fat accumulation in the liver while hydrating the body,” Liu said.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
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Health
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