Health
Study Links Toddlers’ Gut Health to Later Mental Wellbeing
Children’s gut health in early life could play a key role in shaping their future mental wellbeing, according to new research that highlights the growing evidence of a link between the gut and the brain.
A study published in Nature Communications found that toddlers with higher levels of certain gut bacteria were more likely to develop symptoms of anxiety, depression, and social withdrawal later in childhood. The findings, though based on a small sample, suggest that the gut microbiome — the trillions of microorganisms living in the digestive system — may influence the developing brain in ways that affect emotional health years later.
Researchers from the University of California, Los Angeles (UCLA), and partners in Singapore tracked 55 children over several years, collecting data at ages two, six, and seven-and-a-half. The team analysed stool samples to identify gut bacteria, performed brain scans, and surveyed caregivers about behavioural and emotional symptoms.
They discovered that children who had higher levels of bacteria from the Clostridiales and Lachnospiraceae families at age two were more likely to show “internalising” symptoms — such as anxiety, depression, and social withdrawal — five years later. These same bacterial groups have also been linked to depression in adults.
Bridget Callaghan, senior author of the study and associate professor of psychology at UCLA, said the findings provide early evidence that gut bacteria in infancy and toddlerhood could influence the development of brain circuits related to emotional health.
“By linking early-life microbiome patterns with brain connectivity and later symptoms of anxiety and depression, our study provides early evidence that gut microbes could help shape mental health during the critical school-age years,” Callaghan said.
The researchers believe this connection is driven by the “gut-brain axis” — the two-way communication network between the digestive system and the brain, which plays a role in regulating mood, stress, and cognitive functions.
While the study offers promising insights, scientists caution that its small sample size and focus on children in Singapore mean the findings may not apply to all populations, as gut microbiomes vary widely among individuals and regions.
Callaghan noted that further research is needed to determine whether these bacteria directly cause emotional symptoms and to identify which specific species are responsible. “Once we have that information, there are relatively straightforward ways to change the microbiome, like probiotics or diet, that we could use to address issues,” she added.
The research adds to a growing body of evidence linking gut health to a wide range of physical and mental conditions, including cancer, diabetes, heart disease, insomnia, and premature birth — underscoring the far-reaching influence of the microorganisms that inhabit the human gut.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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