Health
Eating Cheese Weekly May Lower Risk of Dementia, Japanese Study Finds
Enjoying cheese at least once a week may do more than please the palate — it could help protect against dementia, according to new research from Japan.
A study involving nearly 8,000 adults aged 65 and older found that those who regularly ate cheese were 24 per cent less likely to develop dementia over three years compared with people who rarely or never consumed it. The findings were published this week in the journal Nutrients.
By the end of the study, 3.4 per cent of regular cheese eaters had been diagnosed with dementia, compared with 4.45 per cent among those who avoided cheese. While the absolute difference appears modest — roughly one fewer case per 100 people — researchers said it represents about 10 fewer dementia cases per 1,000 participants over the study period.
The team adjusted the data to account for factors including age, sex, overall health, and socioeconomic background. This statistical matching aimed to ensure that the observed benefits were not simply due to other health or lifestyle differences among participants.
Possible Benefits of Cheese on Brain Health
The researchers suggested several biological explanations for the link between cheese and cognitive function. Cheese contains proteins and essential amino acids that support neuron maintenance, as well as fat-soluble vitamins such as vitamin K2, which contributes to vascular health and calcium balance — both vital for brain function.
Fermented dairy products, including many types of cheese, may also influence inflammation and the “gut-brain axis,” pathways believed to affect cognitive health. “Fermented dairy products have been associated with lower risks of cardiovascular and metabolic diseases, both of which are known risk factors for dementia,” the study noted.
Correlation, Not Causation
Despite the promising findings, the researchers cautioned against interpreting the results as proof that cheese directly prevents dementia. The study was observational, meaning it identifies a potential association rather than a cause-and-effect relationship. Factors such as genetics, overall diet, and the type of cheese consumed could also influence the results.
Dementia remains one of the most pressing global health challenges. More than 50 million people worldwide were living with the condition in 2021, according to the World Health Organization, which warns that number could triple by 2050 as populations age.
While more research is needed, the Japanese study adds to a growing body of evidence suggesting that diet — including moderate consumption of fermented foods like cheese — may play an important role in maintaining cognitive health later in life.
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Irregular Sleep Patterns Linked to Higher Anxiety Risk Among Teenagers
Teenagers who regularly change their sleeping patterns between weekdays and weekends may face a greater risk of anxiety, according to a new study from researchers at the University of Southampton in the United Kingdom.
The findings come as students return to school after the summer break, when many adolescents may have become accustomed to later nights and longer mornings. The shift back to early school schedules can create a mismatch between weekday and weekend sleep patterns, a phenomenon researchers describe as “social jet lag.”
A review of 12 studies involving more than 230,000 participants found that teenagers experiencing greater levels of social jet lag were more likely to report higher levels of anxiety. The relationship also appeared to work in the opposite direction, with higher anxiety associated with greater disruption to sleep schedules.
However, researchers stressed that the findings show an association rather than proving that irregular sleep directly causes anxiety.
The study highlights the importance of encouraging healthy and consistent sleeping habits as part of efforts to support adolescent mental health. Anxiety is already one of the most common mental health problems among young people.
The World Health Organization estimates that anxiety disorders affect about 4.4% of children aged 10 to 14 and 5.5% of those aged 15 to 19 worldwide. Such disorders involve persistent fear or nervousness that can be difficult to control.
Researchers say adolescence is a particularly important period for sleep because biological changes naturally alter young people’s body clocks.
Sarah Chellappa, a co-author of the study from the University of Southampton, said teenagers generally experience a shift toward later sleep during puberty.
“During puberty, the body’s internal clock usually shifts back by a few hours,” she said, meaning teenagers naturally become sleepy later and may need to wake later as well.
Early school starts can conflict with this biological change. Social activities, online communication and other demands can also reduce the amount of sleep teenagers get during the week.
Hannah Ravenhall, lead author of the study, said the issue should not be viewed solely as a matter of individual responsibility.
She said broader social systems can influence young people’s sleep and called for greater recognition of the biological changes that occur during adolescence.
The researchers suggested that schools could consider whether their start times adequately reflect teenagers’ changing sleep needs. Parents could also review evening routines, including rules around screen use.
Rather than simply encouraging teenagers to go to bed earlier, the researchers argue that more consistent schedules and changes to the environments in which young people live and study could help support better sleep and mental wellbeing.
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