Health
New Study Reveals the Types of Exercise That Can Extend Life — and When to Start
A new study has revealed that the timing and type of physical activity matter significantly when it comes to reducing the risk of premature death — and the good news is, it’s never too late to start.
Published in the British Journal of Sports Medicine, the comprehensive analysis reviewed data from 85 previous studies, covering over 6.5 million people globally. The findings indicate that adults who engage in regular physical activity can reduce their risk of death from all causes by up to 40%. Even those who become active later in life can see a 22% reduction in mortality risk compared to those who remain inactive.
“Being active in adulthood is clearly linked to a lower risk of dying early, particularly from heart disease,” the study authors noted. However, the connection to lower cancer mortality was found to be less consistent.
Crucially, the study also found that not all exercise is created equal. Leisure-time physical activity — such as recreational workouts, sports, and planned exercise routines — offered greater protective benefits than physical exertion at work or during routine daily tasks. Adults who exercised purposefully in their free time had more significant health benefits than those whose activity was incidental.
The researchers also noted that the timing of increased physical activity matters. Those who consistently maintained or increased their activity levels through adulthood reaped the highest rewards. Yet even people who transitioned from sedentary lifestyles to active ones later in life still gained notable benefits, including a 22% lower risk of dying from any cause.
Experts, however, urge some caution in interpreting the results.
Marcel Ballin, a researcher at Uppsala University in Sweden, highlighted that while the study reinforces the general health benefits of exercise, it doesn’t account for all variables that influence longevity — such as genetics, environmental factors, and socioeconomic status.
“While we can say that being active or increasing activity over time seems to benefit longevity, attributing lower mortality rates solely to physical activity may be too simplistic,” Ballin told Euronews Next.
He referenced a separate study published earlier this year in the European Journal of Epidemiology, which emphasized that genetics plays a substantial role in determining lifespan, though physical activity remains an important part of the overall picture.
Despite these caveats, public health experts agree the message is clear: getting — and staying — active is a vital component of healthy aging. And for those still on the sidelines, the evidence suggests it’s never too late to get moving.
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