Health
Moderate Coffee Consumption Linked to Healthier Aging, But Experts Urge Caution
A new study has added to growing evidence that moderate coffee consumption may support long-term health, particularly among women in midlife. But health experts are urging people not to assume more is better.
Presented last week at the American Society for Nutrition’s annual meeting, research from the University of Toronto found that women who drank about three small cups of caffeinated coffee daily were more likely to age healthily. Over a 30-year period, these women were more physically active and less likely to suffer from chronic illnesses or cognitive decline.
“These results, while preliminary, suggest that small, consistent habits can shape long-term health,” said Dr. Sara Mahdavi, the study’s lead author and a professor of nutritional science.
Coffee has long been linked to a range of health benefits. Previous studies suggest it may lower the risk of type 2 diabetes and certain cancers. This new analysis aligns with that consensus, said Dr. Bertil Fredholm of Sweden’s Karolinska Institute, who has studied caffeine’s effects for decades. “In moderation, coffee has, for most people, more positive than negative effects,” he told Euronews Health.
The health perks may stem from compounds in coffee like chlorogenic acid—an antioxidant also found in apples and kale—that help reduce inflammation and improve insulin regulation. Caffeine may also play a role by blocking adenosine, a compound that contributes to tiredness.
However, health benefits depend on how and when coffee is consumed. Adding large amounts of sugar or drinking it late in the day may counteract its positive effects. A separate study by Tulane University’s Dr. Lu Qi found that morning coffee drinkers had lower death rates than those who drank coffee throughout the day or not at all. Late consumption, the study suggested, could disrupt the body’s circadian rhythm, potentially affecting metabolism and appetite.
Despite the promising findings, researchers stress moderation. “There is not a clear line,” said Qi, “but two to three cups per day appears to be a safe range.”
Health risks still exist for certain individuals. Pregnant women are advised to limit caffeine intake, and those with high blood pressure or sleep disorders may also need to be cautious. Unfiltered coffee, such as espresso, contains compounds that can raise cholesterol levels, while filtered coffee does not.
Genetics may also affect caffeine tolerance, Mahdavi noted, suggesting that people who experience negative side effects from coffee should reconsider their intake.
Ultimately, while coffee may provide modest health benefits, experts agree it’s no substitute for a healthy diet and regular exercise. “Coffee can be part of a balanced lifestyle,” Mahdavi said, “but it’s not a miracle drink.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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