Health
Survey Reveals Two in Five European Workers Face Mental Health Risks
A recent survey by TELUS Health has revealed that nearly 40% of European workers are at risk of developing mental health conditions, with factors such as gender, age, socio-economic status, and national circumstances playing key roles.
The survey assessed 500 workers in each of six countries—France, Italy, Spain, Poland, Germany, and the Netherlands—and categorized individuals scoring below 80 on its mental health index as being at high risk. Spain emerged as having the highest percentage of workers at risk (48%), followed by Poland (45%) and Italy (43%). In contrast, the Netherlands recorded the lowest proportion of high-risk workers at 24%.
Influencing Factors in Mental Health
The study identified several factors contributing to mental health risks, including local circumstances, cultural differences, and systemic infrastructure. Poland’s proximity to the ongoing conflict in Ukraine was highlighted as a stress factor, given its geographic and political implications.
Gender disparities were also notable, with women reporting mental health scores over five points lower than men. Paula Allen, global leader and vice president of research and insights at TELUS Health, attributed this to financial inequities, employment challenges, and disparities in healthcare responses.
“There are clear differences in the world experienced by men and women, including under-recognized health issues such as endometriosis and menopause,” said Allen. She also noted that women often report negative experiences with healthcare providers, further affecting their mental well-being.
Physical and Financial Factors
The survey found a correlation between physical activity and mental health. Workers who exercised regularly reported better mental health scores, while those who were largely inactive—spending six or more hours sitting daily—had significantly lower scores. The World Health Organization (WHO) recommends 2.5 to 5 hours of moderate exercise per week to maintain health.
Financial security also emerged as a major determinant of mental health. Workers without emergency savings were three times more likely to experience anxiety or depression, with an average mental health score of 42 compared to 62 for those with savings. “Lack of emergency savings creates chronic anxiety, undermining optimal well-being,” Allen explained.
The Role of Employers
Employers can play a pivotal role in improving workers’ mental health by fostering supportive environments. Allen stressed the importance of integrating physical and mental health initiatives, such as resilience training, health guidance, and cultural alignment with occupational health standards.
“A sustainable framework for employee well-being benefits everyone and enhances organizational outcomes,” Allen noted, urging businesses to prioritize mental health in workplace policies.
The findings underline the pressing need for comprehensive approaches to address mental health challenges among European workers.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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