Health
Study Links Rising Air Pollution to Reduced Health Benefits of Exercise
Regular physical activity is widely recognised as a key factor in lowering the risk of chronic illness and early death, but new research suggests that polluted air can weaken some of those protective effects. A large international study has found that the health gains from exercise decline as neighbourhood air pollution levels rise, particularly for heart disease and cancer.
The research, published in the journal BMC Medicine, examined data from more than 1.5 million adults across the United Kingdom, Denmark, the United States, Taiwan, and China. Participants were tracked for over a decade, allowing researchers to assess long-term patterns in physical activity, pollution exposure, and mortality.
The study focused on fine particulate matter, known as PM2.5, a hazardous pollutant produced by vehicle emissions, the burning of coal and other fuels, waste incineration, and several industrial activities. These particles are small enough to enter the bloodstream and affect organs, including the heart and lungs.
According to the analysis, people who engaged in at least two and a half hours of moderate or vigorous exercise each week had a 30 percent lower risk of death compared with those who were less active. But this advantage declined sharply for individuals living in areas where PM2.5 levels exceeded 25 micrograms per cubic metre. In such neighbourhoods, the risk reduction dropped to between 12 and 15 percent. The protective effect eroded even further in regions with PM2.5 concentrations above 35 micrograms per cubic metre — levels that affect more than a third of the world’s population.
Andrew Steptoe, a professor of psychology and epidemiology at University College London and one of the study’s authors, said the findings highlight the growing threat posed by fine particle pollution. “Toxic air can, to some extent, block the benefits of exercise, although not eliminate them,” he said. He noted that the results add to a growing body of evidence showing the widespread harm caused by PM2.5 exposure.
The study also points to several limitations. Much of the data came from high-income countries, which tend to have stronger pollution controls than low-income regions. The researchers did not have detailed information on indoor air quality or diet, two factors that could influence long-term health outcomes. Still, the findings remained consistent after adjustments for income, education, smoking, and underlying medical conditions.
The authors stressed that people should not avoid outdoor exercise. Paola Zaninotto, another UCL researcher involved in the project, said that small changes can help reduce exposure. Choosing cleaner routes, monitoring local air quality, or reducing workout intensity on high-pollution days may help maintain the benefits of regular activity.
The study adds to growing calls for stronger global efforts to reduce air pollution. Steptoe said both clean air and physical activity play an important role in healthy ageing, and urged governments to prioritise measures that reduce harmful emissions.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
Europe Records Sharp Rise in Sexually Transmitted Infections, ECDC Warns
Health
White House Rejects Report It Blocked Return of Ebola-Infected US Doctor
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