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Playing Tetris May Reduce Trauma Flashbacks, Study Finds

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New research suggests that playing the video game Tetris can help reduce intrusive memories of trauma, with symptoms significantly decreasing within weeks and many participants remaining symptom-free after six months. The study, published in The Lancet Psychiatry, tested a treatment called Imagery Competing Task Intervention (ICTI), which targets vivid, unwanted memories that are a core feature of post-traumatic stress disorder (PTSD).

The treatment was developed at Uppsala University in Sweden in collaboration with research organisation P1vital and trialled with the University of Cambridge and the University of Oxford. It focuses on psychological trauma such as witnessing sudden death or experiencing violent events, which can lead to involuntary flashbacks that disrupt daily life.

“Even a single, fleeting intrusive memory of past trauma can exert a powerful impact by hijacking attention and leaving people at the mercy of unwanted emotions,” said Emily Holmes, professor of psychology at Uppsala University and lead author of the study. She explained that ICTI works by weakening the intrusive aspect of sensory memories through a brief visual intervention, reducing the frequency and intensity of trauma flashbacks.

The trial involved healthcare workers who had experienced traumatic events during the COVID-19 pandemic. Participants were divided into three groups: one underwent the ICTI mental intervention, another listened to classical music, and the third received standard care.

Results showed a substantial reduction in intrusive memories among participants using ICTI, from an average of 14 per week to just one per week after four weeks—ten times fewer than the other groups. Six months later, 70 percent of the ICTI group reported being completely free of intrusive memories.

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Holmes described the intervention as “gentle, brief, and practical,” designed to fit into participants’ busy lives. The treatment centres on Tetris, a game requiring players to rotate falling shapes to fit them into a grid. Participants first recalled a traumatic memory briefly, then applied mental rotation—a cognitive skill—to play Tetris for about 20 minutes per session. Occupying the brain’s visuospatial areas competes with the visual flashbacks, reducing their vividness, emotional impact, and frequency.

Beyond reducing intrusive images, the study found broader benefits for PTSD symptoms. Participants reported improvements in anxiety, depression, and overall functioning by the fourth week, regardless of initial PTSD severity. The researchers suggest that by addressing intrusive memories directly, other aspects of trauma-related distress can also be alleviated.

The findings indicate that a short, practical, and non-verbal intervention like Tetris-based ICTI could become an accessible tool for people struggling with trauma, offering hope for reducing flashbacks and improving daily life without lengthy therapy or medication.

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Study Links Long-Term Financial Stress to Memory Loss and Faster Brain Ageing

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Persistent financial hardship may have lasting effects on brain health, with new research suggesting that years of money-related stress are associated with poorer memory, reduced cognitive function and faster brain ageing.

The study, which analyzed data from 2,759 people in the United Kingdom, found that individuals who experienced ongoing financial difficulties during early and middle adulthood performed worse on cognitive tests by the age of 53 than those who had not faced prolonged economic hardship.

Researchers also discovered signs of significant brain atrophy by age 71 among participants who had experienced long-term low income or recurring financial struggles, pointing to a possible connection between chronic economic stress and accelerated ageing of the brain.

Jacques Wels, a researcher at University College London and one of the study’s authors, said the findings indicate that sustained hardship has a greater impact on cognitive health than occasional financial setbacks.

“The accumulation of hardship over many years is linked to the worst cognitive health outcomes, rather than occasional episodes of adversity,” Wels said.

The researchers observed another unexpected pattern. Participants who experienced persistent financial hardship showed a slower decline in verbal memory between the ages of 53 and 69. According to the study, this may indicate that much of the cognitive damage had already occurred before middle age, leaving less room for additional decline during later years.

The authors suggested that long-term financial pressure places a continuous burden on the brain by increasing cognitive load. Constant concerns about paying bills, managing expenses and maintaining financial security may reduce the mental resources available for attention, planning and decision-making.

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The study noted that chronic financial adversity may place prolonged stress on the systems responsible for cognitive processing, gradually contributing to cognitive impairment over time.

Researchers also found that the effects of financial stress were more pronounced among men, people who experienced disadvantaged childhoods and those carrying genetic risk factors associated with Alzheimer’s disease.

The findings come as dementia continues to pose a growing public health challenge worldwide. According to the study, around 57 million people were living with dementia in 2019, and that figure is expected to exceed 150 million by 2050 as populations continue to age.

Scientists have increasingly focused on identifying risk factors that can be changed through public health policies or personal interventions. The authors said reducing chronic financial hardship could become an important strategy for protecting long-term brain health alongside established measures such as healthy lifestyles and regular medical care.

The research also arrives during a period when many households continue to face higher living costs and economic uncertainty. The authors argued that stronger social and economic support for financially vulnerable populations could provide benefits that extend beyond financial well-being.

“Our findings suggest that supporting people facing financial hardship and reducing chronic poverty could also help prevent cognitive decline and dementia cases in the future,” said Praveetha Patalay, the study’s senior author.

The researchers said the results highlight the close relationship between economic conditions and long-term health, suggesting that policies aimed at reducing persistent poverty may also help improve cognitive health as populations grow older.

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Europe Unlikely to Meet 2030 Hepatitis Elimination Goal, ECDC Warns

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Europe is unlikely to meet its target of eliminating viral hepatitis as a public health threat by 2030 despite years of progress in prevention and treatment, according to a new assessment by the European Centre for Disease Prevention and Control (ECDC).

The agency said improvements in vaccination, screening and treatment have reduced infections over the past two decades, but persistent gaps in childhood immunization and prevention programs continue to slow progress across the region.

“No one should die from a disease that is preventable, diagnosable and treatable, yet millions of Europeans are living with chronic hepatitis B or C infections, often without knowing it, which can lead to severe long-term consequences such as liver failure or liver cancer,” said Bruno Ciancio, Head of Unit for Directly Transmitted and Vaccine-Preventable Diseases at the ECDC.

Hepatitis B and hepatitis C are viral infections spread through infected blood or bodily fluids. Both diseases are major causes of chronic liver disease and can result in serious complications, including liver failure and cancer if left untreated.

According to the ECDC, an estimated five million people across Europe are living with chronic hepatitis B or C infections, while around 60,000 people die each year from liver diseases linked to the viruses.

Health officials noted that acute hepatitis B infections have steadily declined since 2006, reflecting the success of long-term vaccination campaigns and public health measures. Among people under the age of 25, the share of acute hepatitis B cases dropped from 11 percent in 2015 to 8 percent in 2024, demonstrating the positive impact of childhood immunization programs.

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The report also highlighted progress in preventing transmission from mothers to newborns. Routine hepatitis B screening during pregnancy is now established across all 30 European Union and European Economic Area countries, helping reduce mother-to-child transmission to below 2 percent.

Despite these gains, the ECDC said vaccination coverage remains below international targets in many countries. Only a limited number of nations have achieved the World Health Organization’s goal of fully vaccinating 95 percent of children against hepatitis B, while some countries have reported declining immunization rates in recent years.

The agency also identified shortcomings in efforts to prevent hepatitis C among people who inject drugs. Measures such as opioid agonist treatment and the distribution of sterile needles and syringes have proven effective in reducing transmission, yet only seven countries currently meet the WHO target for providing sterile injection equipment.

Ciancio said the tools needed to control hepatitis already exist, including vaccination against hepatitis B, early testing, infection control measures and treatments that can cure hepatitis C and manage hepatitis B. He stressed that the challenge is ensuring these services are available to everyone who needs them.

The ECDC also pointed to shortcomings in monitoring prevention efforts aimed at reducing sexually transmitted hepatitis infections. While sexual transmission remains a significant route for hepatitis B and hepatitis C is commonly associated with injecting drug use and sex between men, the agency said targeted prevention programs are not being systematically tracked across European countries.

The findings suggest that stronger vaccination efforts, expanded harm reduction services and broader access to testing and treatment will be needed if Europe hopes to move closer to its hepatitis elimination goals in the coming years.

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Switching from Gas to Electric Stoves May Help Reduce Asthma Symptoms, Study Finds

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Replacing a natural gas stove with an electric induction model may significantly improve asthma symptoms by reducing indoor air pollution, according to researchers at Case Western Reserve University in the United States.

The study found that switching from gas to electric cooking reduced indoor nitrogen dioxide levels by 70 per cent. The decline in pollution was linked to improvements in asthma symptoms among people with poorly controlled asthma.

Natural gas stoves release nitrogen dioxide and other nitrogen oxides when they burn fuel. These pollutants can accumulate indoors and may worsen breathing problems or trigger asthma attacks.

Researchers said the improvements seen after replacing gas stoves were comparable to, and in some cases greater than, those reported in clinical trials of commonly used asthma medicines.

Participants reported fewer breathing difficulties, fewer restrictions on daily activities and less need for rescue inhalers after the change. Emergency room visits and hospitalisations related to asthma also fell by 70 per cent among the participants, while missed days from work or school dropped by about 80 per cent.

The researchers chose electric induction stoves because they heat and cool quickly and are generally easier to clean than traditional electric coil models.

Ashwini Sehgal, a co-author of the study, said the findings suggested that reducing exposure to indoor pollution could play an important role in asthma management.

However, the researchers stressed that changing a stove is not a cure for asthma and may not benefit every patient. People with asthma should continue taking prescribed medication and working with their doctors to manage the condition.

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They should also try to reduce exposure to other common triggers, including cigarette smoke, dust mites, pollen and viral respiratory infections.

The cost of replacing a gas stove with an electric model could also prevent some households from making the switch. Researchers said the expense may be particularly difficult for low-income communities.

They suggested that governments or health insurers could consider financial support for households with patients suffering from poorly controlled asthma. The potential cost of replacing stoves could be offset in some cases by reductions in emergency treatment and hospital admissions.

The study involved 85 people with poorly controlled asthma. The research project was initially awarded three years of funding through the US Environmental Protection Agency’s Community Change Grants Program in December 2024.

However, the Trump administration ended the project before the planned completion date, leaving researchers unable to enrol additional participants after May 2025.

The findings add to growing concerns about indoor air quality and the health effects of gas cooking. Researchers said further work would be needed to determine how widely the results apply, but reducing indoor pollution could offer another way to support people managing asthma alongside standard medical treatment.

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