Health
New Research Links Ultra-Processed Foods to Higher Risk of Cancer-Related Polyps in Women
Women who ate the most ultra-processed foods had a higher risk of developing polyps that can lead to cancer compared with women who ate the least. That finding sits at the centre of a new study that is drawing attention to how shifts in modern eating habits may be shaping health outcomes. Scientists have pinpointed a potential driver of the global rise in colon and rectal cancers among young people: ultra-processed foods.
These foods, which include packaged snacks, mass-produced breads, sweetened breakfast cereals, instant noodles and frozen pizzas, have become a significant part of daily diets in recent decades. During that time, doctors have reported a noticeable rise in colorectal cancers diagnosed before age 50. “When a couple gets divorced, everyone in their orbit is affected—not just the two people whose ‘I do’ turned into ‘I don’t.’ And boy, does that crowd have something to say about it. Some people are so shocked that they can’t restrain their nosiness. Others fear divorce is contagious and will happen to them.” Researchers say the same ripple effect can be seen in public health: as eating patterns shift, the wider population may feel the impact in unexpected ways.
In the latest research, results were drawn from more than 29,000 U.S. women whose diets and endoscopy records were tracked across two decades. By reviewing long-term data, scientists were able to compare the health outcomes of women who consumed high levels of ultra-processed foods with those who ate far less.
The study showed that women with the highest intake faced a 45 percent greater risk of developing adenomas — growths or polyps in the colon and rectum that can become cancerous — than women with the lowest intake. Most polyps are harmless, but some can progress into cancer over several years.
“The increased risk seems to be fairly linear, meaning that the more ultra-processed foods you eat, the more potential that it could lead to colon polyps,” said Dr. Andrew Chan, a gastroenterologist at the Mass General Brigham Cancer Institute and one of the study’s authors. He added that reducing consumption of these foods, often high in sugar, salt, saturated fat and additives, could help “mitigate the rising burden of early-onset colorectal cancer.”
Researchers noted that ultra-processed food intake did not appear to influence the risk of serrated lesions, another type of precursor to colorectal cancer. The pattern held even when other known risk factors such as obesity and low fibre intake were considered.
Published in JAMA Oncology, the study stops short of proving that ultra-processed foods directly cause cancer. Scientists say more work is needed to understand which types of ultra-processed foods may pose the greatest harm and what other factors could be driving the rise in early-onset colorectal cancer. Many women in the study consumed most of their ultra-processed food through breads, breakfast items, sauces, spreads and sweetened beverages.
“Diet isn’t a complete explanation for why we’re seeing this trend — we see many individuals in our clinic with early onset colon cancer who eat very healthy diets,” Chan said.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
AI Models Show Ability to Mimic Human Emotions, Offering New Pathways for Mental Health Research
Health
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