Health
Regular Egg Consumption Linked to Lower Cardiovascular Disease Risk, Study Finds
A new study suggests that regular egg consumption could be associated with a lower risk of cardiovascular disease-related deaths among older adults. Researchers from Monash University in Australia found that individuals who consumed up to six eggs per week had a 29% lower risk of dying from cardiovascular disease (CVD) compared to those who ate eggs less frequently.
Study Findings
The study, published in the journal Nutrients, tracked more than 8,700 adults aged 70 years or older. Participants who reported eating between one and six eggs per week also had a 15% lower risk of death from any cause, compared to those who ate eggs only twice a month or less.
“Our results suggest that eating up to six eggs a week may reduce the risk of death from all causes and cardiovascular-related diseases in older adults,” said Holly Wild, a lecturer in epidemiology and preventive medicine at Monash University.
The findings could contribute to the development of evidence-based dietary guidelines for older adults, she added.
Nutritional Benefits of Eggs
Eggs are a rich source of protein and essential nutrients, including B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (E, D, A, and K), choline, and minerals. However, egg consumption has long been debated due to concerns about cholesterol levels, which can lead to blocked blood vessels, heart problems, or strokes.
To address this concern, the research team also analyzed the impact of egg consumption among participants with clinically diagnosed high cholesterol (dyslipidemia). Their findings showed that those with dyslipidemia who ate eggs weekly had a 27% lower risk of CVD-related death compared to those who rarely or never ate eggs.
“This suggests that in our study cohort, the presence of high cholesterol does not influence the risk associated with egg consumption,” Wild said.
Dietary Recommendations
While dietary guidelines on egg consumption vary globally, a 2020 review by the American Heart Association concluded that healthy individuals can safely consume up to seven eggs per week.
With increasing evidence supporting the health benefits of eggs, researchers believe their findings could help refine dietary recommendations for older adults, emphasizing their potential role in reducing mortality risk.
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
Europe Records Sharp Rise in Sexually Transmitted Infections, ECDC Warns
Health
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