Health
Problematic Smartphone Use Linked to Mental Health Issues Among Teens, UK Studies Find
Teenagers who report problematic smartphone use are significantly more likely to experience anxiety, depression, or insomnia, according to two new studies conducted in UK schools.
Researchers from King’s College London conducted surveys among 657 teenagers aged 16 to 18 and 69 children aged 13 to 16 over a four-week period. Their findings revealed that 18.7% of the older group and approximately 14.5% of the younger group self-reported problematic smartphone use.
Dr. Nicola Kalk, co-author of the studies, explained the concept of problematic smartphone use. “Problematic smartphone use is a construct that researchers have come up with to describe a pattern of smartphone use, which shares some similarities to the way other people would talk about their behavioral addictions, such as problem gambling,” Dr. Kalk told the Associated Press. She noted that this type of use is characterized by a loss of control, prioritizing smartphone use over other meaningful activities or sleep, continuing use despite awareness of its negative consequences, experiencing distress when not near the smartphone, and needing to spend increasing amounts of time on the smartphone to achieve the same level of satisfaction.
One study, published in the journal Acta Paediatrica, found that teenagers aged 16 to 18 who reported problematic smartphone use were twice as likely to experience anxiety and three times as likely to suffer from depression compared to those who did not report such use.
The second study, published in the journal BMJ Mental Health, revealed that nearly half of the teens aged 13 to 16 with problematic smartphone use reported symptoms of anxiety, and more than half reported symptoms of depression.
These findings underscore the growing concerns about the impact of smartphone use on young people’s mental health. The studies highlight the importance of addressing problematic smartphone use among teenagers to mitigate its potential negative effects on their well-being.
With the increasing prevalence of smartphones, understanding and addressing the mental health implications of their use is crucial. Parents, educators, and healthcare professionals must work together to develop strategies to help teens manage their smartphone use and promote healthier digital habits.
As the digital landscape continues to evolve, further research is needed to explore the long-term effects of smartphone use on mental health and to develop effective interventions to support young people in navigating their digital lives safely and healthily.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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