Health
Experts Share Strategies to Tackle Climate Anxiety and Build Resilience
As climate change continues to reshape the planet, its emotional toll is being felt more deeply, particularly among young people. Feelings of anxiety, grief, anger, and helplessness are becoming increasingly common, prompting psychologists, educators, and climate activists to speak out about strategies for managing the mental burden—and turning distress into meaningful action.
Climate psychologist Laura Robinson, based in the U.S., says climate anxiety is no longer limited to any one age group. “I see people struggling with these emotions across the age range,” she said. “Parents are deeply worried about their children’s futures, and young people often ask whether it’s even moral to bring children into the world.”
Robinson encourages individuals to take action within their communities to counter feelings of helplessness. Initiatives like replacing grass lawns with native plants, establishing green spaces, and reducing pesticide use can help both the environment and emotional wellbeing. “Connecting with others and working on tangible, local projects is one of the best antidotes to despair,” she said.
She also suggests using a “positivity sandwich” when engaging with climate news: start with something hopeful, introduce the harder realities, and close with another piece of good news to avoid emotional fatigue.
For parents, modeling sustainable behaviors can be both empowering and educational. Phoebe Yu, a California-based entrepreneur and mother, left a successful career in health tech to pursue sustainability full time. Now, she sells biodegradable sponges made from luffa gourds and practices eco-friendly living with her family. They drive an electric vehicle, follow a plant-based diet, and reduce air travel.
“I try to explain things to my son so he understands how the world and ecosystem work,” said Yu. “Kids can absorb this and turn it into action.”
Educators are also playing a key role in addressing climate emotions. Britnee Reid, a U.S. middle school science teacher, recently participated in a pilot project that introduced climate-focused emotional support toolkits into classrooms. One activity encourages students to reflect on their experiences with nature over time, often sparking both emotional insight and a desire to act.
“They may feel anxious or angry, but they also become these go-getters, wanting to make change,” Reid said.
Climate scientist and author Kate Marvel reinforces the idea that power lies in collective action. “A lot of anxiety comes from feeling powerless, but none of us are truly powerless,” she said. “Collectively, we’re incredibly strong. Thinking of yourself as part of something bigger can make all the difference.”
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