Health
Experts Share Strategies to Tackle Climate Anxiety and Build Resilience
As climate change continues to reshape the planet, its emotional toll is being felt more deeply, particularly among young people. Feelings of anxiety, grief, anger, and helplessness are becoming increasingly common, prompting psychologists, educators, and climate activists to speak out about strategies for managing the mental burden—and turning distress into meaningful action.
Climate psychologist Laura Robinson, based in the U.S., says climate anxiety is no longer limited to any one age group. “I see people struggling with these emotions across the age range,” she said. “Parents are deeply worried about their children’s futures, and young people often ask whether it’s even moral to bring children into the world.”
Robinson encourages individuals to take action within their communities to counter feelings of helplessness. Initiatives like replacing grass lawns with native plants, establishing green spaces, and reducing pesticide use can help both the environment and emotional wellbeing. “Connecting with others and working on tangible, local projects is one of the best antidotes to despair,” she said.
She also suggests using a “positivity sandwich” when engaging with climate news: start with something hopeful, introduce the harder realities, and close with another piece of good news to avoid emotional fatigue.
For parents, modeling sustainable behaviors can be both empowering and educational. Phoebe Yu, a California-based entrepreneur and mother, left a successful career in health tech to pursue sustainability full time. Now, she sells biodegradable sponges made from luffa gourds and practices eco-friendly living with her family. They drive an electric vehicle, follow a plant-based diet, and reduce air travel.
“I try to explain things to my son so he understands how the world and ecosystem work,” said Yu. “Kids can absorb this and turn it into action.”
Educators are also playing a key role in addressing climate emotions. Britnee Reid, a U.S. middle school science teacher, recently participated in a pilot project that introduced climate-focused emotional support toolkits into classrooms. One activity encourages students to reflect on their experiences with nature over time, often sparking both emotional insight and a desire to act.
“They may feel anxious or angry, but they also become these go-getters, wanting to make change,” Reid said.
Climate scientist and author Kate Marvel reinforces the idea that power lies in collective action. “A lot of anxiety comes from feeling powerless, but none of us are truly powerless,” she said. “Collectively, we’re incredibly strong. Thinking of yourself as part of something bigger can make all the difference.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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