Health
Europe Faces Rising Health Risks as Extreme Heatwaves Intensify
Europe is preparing for another bout of extreme heat this week, with temperatures expected to soar above 40°C in parts of Italy, Spain, and Greece. As the continent grapples with increasingly frequent and intense heatwaves, health experts are warning of the mounting risks posed by extreme temperatures, particularly to vulnerable groups.
According to the World Health Organization (WHO), nearly 62,000 people died across Europe due to extreme heat in 2022. With climate change continuing to fuel hotter summers, the number is expected to rise unless proactive measures are taken.
Health officials stress that while the impacts of heatwaves are largely predictable and preventable, public awareness is key to reducing harm. Here are five major health risks linked to extreme heat:
1. Heat Exhaustion and Heatstroke
Prolonged exposure to high temperatures can lead to heat exhaustion, a condition caused by the body losing excessive water and salt through sweat. Symptoms include dizziness, fatigue, and nausea. If not treated promptly, it can escalate to heatstroke—a life-threatening emergency marked by confusion, seizures, and unconsciousness. Immediate medical attention is critical in such cases.
2. Aggravation of Chronic Illnesses
High temperatures put additional strain on the body, particularly the heart and kidneys, as they work to maintain internal cooling. This stress can worsen pre-existing conditions such as cardiovascular disease, diabetes, and respiratory disorders like asthma. The risk is especially acute for older adults, outdoor workers, and people with long-term health issues.
3. Deteriorating Air Quality
Heatwaves often coincide with poor air quality, partly due to increased wildfire activity and stagnant atmospheric conditions that trap pollutants. The result is a dangerous mix that exacerbates lung conditions and elevates the risk of heart attacks and strokes. Health authorities have referred to this as a “deadly combination” that amplifies the burden on respiratory and cardiovascular systems.
4. Impact on Mental Health
Sustained heat can negatively affect mental well-being. Research has linked high temperatures to heightened stress, anxiety, and cognitive difficulties, particularly among individuals with existing mental health conditions. Disrupted sleep, physical discomfort, and biological responses to heat can collectively trigger psychological distress, experts say.
5. Strain on Infrastructure and Safety Risks
Extreme heat can disrupt essential infrastructure such as electricity and public transport. Power outages during heatwaves can compromise medical equipment and air conditioning, increasing risks for patients. In addition, reduced alertness and impaired judgment in hot conditions have been linked to more frequent accidents on roads and work sites, particularly among outdoor laborers.
With Europe’s population ageing and chronic disease rates on the rise, public health officials are urging citizens to take precautions. Simple measures—staying hydrated, avoiding strenuous activity during peak hours, and checking on vulnerable neighbours—can help mitigate the effects of the heat.
As the continent braces for another scorching summer, experts agree: tackling heat-related health risks must become a central component of Europe’s climate resilience strategy.
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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Health
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