Health
Moderate Coffee Intake Linked to Lower Risk of Mental Health Disorders, Study Finds
Moderate coffee consumption may be associated with a reduced risk of mental health disorders, according to new research published in the Journal of Affective Disorders.
The study found that drinking two to three cups of coffee a day was linked to a lower likelihood of developing conditions such as anxiety and depression. However, higher intake — particularly five or more cups daily — was associated with an increased risk, suggesting that balance is key.
Researchers analysed data from more than 460,000 participants enrolled in the UK Biobank, a large long-term study tracking individuals aged between 40 and 69. Participants provided detailed information about their coffee habits, including the type of coffee consumed, such as instant, ground, or decaffeinated. They were followed for an average of 13.4 years.
The findings revealed what scientists described as a “J-shaped” relationship. People who consumed moderate amounts of coffee appeared to benefit the most, while those who drank little or excessive amounts did not experience the same protective effect. The association between coffee intake and reduced risk of mood disorders was found to be more pronounced in men.
The researchers noted that growing attention is being paid to the role of diet in mental health. With mental disorders affecting more than one billion people globally, the World Health Organization has identified conditions such as depression and anxiety as leading causes of long-term disability.
The study suggests that certain compounds found in coffee may help explain the observed link. Coffee contains a wide range of bioactive substances, including caffeine, polyphenols, melanoidins and diterpenes. These compounds are believed to have anti-inflammatory and neuroprotective properties.
According to the authors, caffeine may influence brain function through multiple pathways. It can activate receptors associated with improved mood while blocking others linked to stress-related neural dysfunction. These mechanisms may contribute to a lower risk of mental health conditions among moderate coffee drinkers.
Previous research has also connected coffee consumption with slower cognitive decline and a reduced risk of neurological disorders, adding to interest in its potential health benefits.
Despite the findings, researchers caution that coffee consumption alone should not be seen as a solution to mental health challenges. They stress the importance of broader lifestyle and medical approaches, while highlighting the need for further studies to better understand how dietary habits influence mental well-being.
The results add to a growing body of evidence suggesting that everyday dietary choices may play a role in long-term mental health outcomes.
Health
UK Children Growing Taller as Researchers Link Trend to Rising Obesity
Children across United Kingdom are becoming taller on average, but researchers warn the trend may reflect worsening childhood obesity and widening social inequality rather than improvements in public health.
A study conducted by researchers from University of Oxford and University College London found that the average height of children in England, Scotland and Wales has steadily increased during the past two decades, with growth accelerating sharply during the COVID-19 pandemic.
The research, published in the Journal of Epidemiology & Community Health, examined height data among 11-year-old children and linked the increase to rising obesity rates, particularly in poorer communities.
According to the study, the average height of 11-year-old boys in England rose from 145 centimetres in the 2009-10 school year to 145.7 centimetres in 2019-20. During the pandemic period, the figure climbed more rapidly to 146.5 centimetres before easing slightly to 146.4 centimetres by 2023-24.
Girls showed a similar pattern. Average height increased from 145.8 centimetres in 2009-10 to 146.6 centimetres in 2019-20 before jumping to 148 centimetres during the pandemic and later settling at 147.5 centimetres.
Researchers said the increase was closely associated with rising childhood obesity, especially among children living in deprived areas.
The study pointed to pandemic lockdowns, school closures and reduced opportunities for exercise as major factors that contributed to unhealthy eating habits and lower physical activity among children.
In England’s poorest communities, the average height of 11-year-old boys increased by 1.7 centimetres between 2009 and 2024. During the same period, the proportion of overweight or obese children rose from 37.7 percent to 43.3 percent.
The report also found that traditional differences in height between wealthier and poorer children are narrowing. Among girls, the gap temporarily reversed during the pandemic, with girls from the most deprived areas becoming slightly taller on average than those from wealthier neighbourhoods.
Researcher Andrew Moscrop said poorer communities are often exposed to greater numbers of unhealthy food outlets and have less access to healthier options.
The findings come as childhood obesity continues to rise across Europe. According to World Health Organization data, obesity rates among children aged five to 19 in the WHO European region doubled from 3.8 percent in 1990 to 8 percent in 2022.
Britain recorded one of the sharpest increases, rising from 4.5 percent to 11.3 percent over the same period. That made the UK the highest among Europe’s five largest economies, ahead of Spain, Italy and Germany. France recorded the lowest rate among the group.
Researchers said the findings highlight growing concerns about child nutrition, inequality and long-term health outcomes, warning that increased height linked to obesity should not be mistaken for improved childhood wellbeing.
Health
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Health
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