Health
Experts Share Strategies to Tackle Climate Anxiety and Build Resilience
As climate change continues to reshape the planet, its emotional toll is being felt more deeply, particularly among young people. Feelings of anxiety, grief, anger, and helplessness are becoming increasingly common, prompting psychologists, educators, and climate activists to speak out about strategies for managing the mental burden—and turning distress into meaningful action.
Climate psychologist Laura Robinson, based in the U.S., says climate anxiety is no longer limited to any one age group. “I see people struggling with these emotions across the age range,” she said. “Parents are deeply worried about their children’s futures, and young people often ask whether it’s even moral to bring children into the world.”
Robinson encourages individuals to take action within their communities to counter feelings of helplessness. Initiatives like replacing grass lawns with native plants, establishing green spaces, and reducing pesticide use can help both the environment and emotional wellbeing. “Connecting with others and working on tangible, local projects is one of the best antidotes to despair,” she said.
She also suggests using a “positivity sandwich” when engaging with climate news: start with something hopeful, introduce the harder realities, and close with another piece of good news to avoid emotional fatigue.
For parents, modeling sustainable behaviors can be both empowering and educational. Phoebe Yu, a California-based entrepreneur and mother, left a successful career in health tech to pursue sustainability full time. Now, she sells biodegradable sponges made from luffa gourds and practices eco-friendly living with her family. They drive an electric vehicle, follow a plant-based diet, and reduce air travel.
“I try to explain things to my son so he understands how the world and ecosystem work,” said Yu. “Kids can absorb this and turn it into action.”
Educators are also playing a key role in addressing climate emotions. Britnee Reid, a U.S. middle school science teacher, recently participated in a pilot project that introduced climate-focused emotional support toolkits into classrooms. One activity encourages students to reflect on their experiences with nature over time, often sparking both emotional insight and a desire to act.
“They may feel anxious or angry, but they also become these go-getters, wanting to make change,” Reid said.
Climate scientist and author Kate Marvel reinforces the idea that power lies in collective action. “A lot of anxiety comes from feeling powerless, but none of us are truly powerless,” she said. “Collectively, we’re incredibly strong. Thinking of yourself as part of something bigger can make all the difference.”
Health
Global Mental Health Cases Near 1.2 Billion as Anxiety and Depression Drive Sharp Worldwide Rise
A major global analysis has found that mental health conditions have surged to an estimated 1.2 billion people worldwide, driven largely by steep increases in anxiety and depression over the past three decades.
The findings, published in The Lancet as part of the Global Burden of Disease Study 2023, show that the number of people living with mental disorders has almost doubled since 1990, marking a 95% rise. Researchers say major depressive disorder and anxiety disorders have seen even sharper growth, increasing by 131% and 158% respectively, making them the most prevalent mental health conditions globally.
The report describes mental illnesses as widespread conditions that create long-term disability and significant human suffering. It also highlights broader consequences for economies and public services, including reduced productivity, lower workforce participation and increasing pressure on health and welfare systems.
Researchers estimate that in 2023 alone, around 620 million females and 552 million males were affected by mental health conditions. While the overall burden is rising across both sexes, the study points to notable differences in the types and prevalence of disorders.
Among women, depression and anxiety were the most commonly reported conditions, alongside higher rates of eating disorders such as anorexia nervosa and bulimia nervosa. The report links this disparity to a mix of biological, social and structural factors, including exposure to domestic violence, sexual abuse, gender inequality and reproductive health-related changes.
In contrast, neurodevelopmental and behavioural disorders, including attention deficit hyperactivity disorder (ADHD), conduct disorder and autism spectrum conditions, were more frequently diagnosed in men.
Teenagers aged 15 to 19 were identified as the group experiencing the highest mental health burden globally, raising concerns about early onset of conditions and insufficient preventive care for young people.
The study identifies several key risk factors associated with mental illness, including childhood sexual violence, bullying and intimate partner violence. These factors are strongly linked to conditions such as depression, schizophrenia, bipolar disorder and anxiety disorders. However, researchers note that such exposures have remained relatively stable over time and account for only a portion of the overall rise.
According to the authors, broader drivers are likely contributing to the increasing prevalence of mental disorders. These include genetic and biological influences, poverty, inequality, and the growing impact of global crises such as armed conflict, pandemics, natural disasters and climate-related stress.
While mental health conditions have long been a leading cause of disability worldwide, the report warns that the situation is worsening. At the same time, health systems have not expanded services at a pace matching demand.
The authors caution that the gap between rising need and limited access to care is becoming more pronounced, leaving millions without adequate treatment or support.
Health
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Health
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