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Good Sleep May Matter More Than Diet or Exercise for Teenagers’ School Performance

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Good sleep may have a stronger influence on teenagers’ academic performance and social lives than diet, exercise or screen time, according to new research examining the daily factors that shape young people’s well-being.

The findings suggest that sleep could be particularly important for children experiencing symptoms of depression, anxiety or psychotic-like experiences, which have been linked to difficulties at school and in relationships.

Researchers examined data from more than 6,000 children for academic performance and more than 7,000 for social difficulties. The participants were aged between 10 and 13 and were assessed on four lifestyle factors: sleep quality, screen use, physical activity and diet.

Children showing symptoms of mental health difficulties generally performed worse academically and experienced more social problems. However, researchers found that lifestyle habits appeared to explain a significant part of this relationship, with sleep standing out as the most important factor.

“We expected sleep to be important, but we didn’t expect it to stand out so clearly above other lifestyle factors, particularly screen time,” said Jason Smucny, the study’s lead author at the University of California, Davis.

Researchers said poor sleep can cause daytime tiredness, problems with concentration and weaker executive functioning, all of which can make it harder for students to learn, complete schoolwork and perform well in examinations.

Sleep may also affect relationships. Disrupted or inadequate sleep can contribute to irritability and social withdrawal, potentially making it harder for young people to communicate with friends and maintain healthy relationships.

The researchers said their findings point to sleep quality as an important pathway through which early mental health symptoms can affect everyday functioning.

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Tara Niendam, the study’s senior author, said parents, teachers and health professionals often concentrate on symptoms such as anxiety and depression, but families are also concerned about how those difficulties affect school performance, friendships and daily activities.

The research suggests that improving sleep routines could be one practical way of supporting young people facing these challenges.

Adolescents have increasingly struggled to get enough sleep, with previous research indicating that teenage sleep levels have declined over recent decades. School demands, social activities, technology use and changing schedules can all interfere with regular sleeping patterns.

The researchers stressed that better sleep cannot address every mental health problem. However, establishing consistent sleep routines may support emotional health and help young people manage the demands of school and social life.

With summer giving students an opportunity to recover from demanding school schedules, the findings highlight the potential importance of using the break to establish healthier and more consistent sleeping habits before the new academic year begins.

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Study Suggests GLP-1 Weight-Loss Drugs May Lower Fracture Risk in People With Type 2 Diabetes

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A large US study has found that GLP-1 medicines, including widely prescribed treatments such as Ozempic, may reduce the risk of serious bone fractures in people with type 2 diabetes, challenging concerns that rapid weight loss associated with the drugs could weaken bones.

Researchers reported that patients treated with GLP-1 medicines had a 21% lower risk of fragility fractures over a three-year period compared with similar patients who received DPP-4 medicines, another class of drugs commonly used to manage type 2 diabetes.

The findings are based on an analysis of health records from more than 133,000 adults aged between 50 and 90 in the United States who were treated for type 2 diabetes between 2015 and 2022.

People living with type 2 diabetes face a greater risk of fractures caused by low-energy incidents, such as falls from standing height, even though they often have normal or higher-than-average bone density. Researchers said this may be linked to reduced bone strength, changes in bone structure and faster bone loss rather than bone density alone.

The study found the greatest reductions in vertebral fractures, which declined by 32%, while hip and femur fractures fell by 30% among patients taking GLP-1 medicines.

Researchers also noted that the lower fracture risk appeared to be independent of changes in body weight or blood sugar control. This raises the possibility that the medicines may have a direct effect on bone health rather than reducing fractures simply through weight loss or improved diabetes management.

The results challenge long-standing concerns that rapid weight loss could increase fracture risk by reducing bone density. Those concerns have accompanied the growing use of GLP-1 medicines, which have become increasingly popular for treating both type 2 diabetes and obesity.

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Despite the encouraging findings, the researchers stressed that the study does not establish a direct cause-and-effect relationship. Because the research was based on observational health records rather than a randomized clinical trial, other factors may have influenced the results. Differences in physical activity, muscle strength, nutrition and existing bone health could all have contributed to the lower fracture rates.

The study also found no evidence that GLP-1 medicines reduced fracture risk among people who were taking the drugs without having type 2 diabetes. That suggests the apparent benefit may be specific to patients with diabetes and may not extend to those using the medicines solely for weight management.

The authors said additional prospective clinical trials are needed to confirm whether GLP-1 medicines provide direct protection against fractures and to determine whether any benefits continue during longer periods of treatment.

The findings add to growing research into the wider health effects of GLP-1 medicines as their use continues to expand around the world for diabetes care and weight management.

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Greece Reports Rising West Nile Virus Cases as Europe Faces Active Summer Outbreak

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Greece is experiencing a sharp rise in West Nile virus infections, with health authorities warning that the mosquito-borne disease is spreading more widely than confirmed case numbers suggest. The country, alongside Italy, has recorded the highest level of virus activity in Europe this season.

Greece’s National Public Health Organisation reported 23 new infections during the past week. Since the start of the transmission season in spring through August 5, the country has confirmed 65 cases. Of those, 54 patients developed severe neurological complications, including encephalitis, meningitis or acute flaccid paralysis, while 11 experienced mild symptoms or no significant effects on the central nervous system.

The outbreak has resulted in six deaths, all involving patients over the age of 65 who suffered severe neurological illness.

Health officials cautioned that the confirmed figures represent only a fraction of the virus’s actual spread. Based on seroepidemiological data, authorities estimate that for every patient diagnosed with serious neurological disease, about 140 other people may have been infected without being diagnosed because they developed mild symptoms or none at all.

The virus continues to circulate across several regions of Greece. Cases have been identified in 25 municipalities covering Attica, Thessaly and Central Macedonia. The highest concentration has been recorded in Attica, where public health officials say transmission has been particularly intense this summer.

Of the 65 confirmed patients, 20 remain in hospital. Twelve are receiving treatment in general wards, while eight are in intensive care units. Thirty-eight patients have been discharged, and one person did not require hospital treatment.

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The outbreak is part of a broader rise in West Nile virus activity across Europe. According to the European Centre for Disease Prevention and Control (ECDC), human infections have also been confirmed in Italy, Romania, France, North Macedonia, Spain and Germany through July 29.

The ECDC has identified 49 affected areas across seven European countries. Italy accounts for the largest number, with 30 affected areas, followed by Greece with eight. Romania has four affected areas, while France, North Macedonia and Spain each have two, and Germany has one.

Italy has also reported the highest number of confirmed human infections in Europe this season, with 94 cases. North Macedonia and Spain have each recorded seven cases, Romania has reported five, France two and Germany one.

West Nile virus is transmitted primarily through the bites of infected mosquitoes. Most infected people experience either mild flu-like symptoms or no symptoms at all. In a small proportion of cases, particularly among older adults and people with underlying health conditions, the infection can lead to serious neurological disease.

Public health authorities are urging residents and visitors to reduce mosquito exposure by using insect repellent, wearing protective clothing and eliminating standing water where mosquitoes breed as surveillance and prevention efforts continue throughout the summer.

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Greener Neighbourhoods Linked to Better Sleep, Japanese Study Finds

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The design and appearance of neighbourhoods may play a bigger role in sleep quality than previously understood, according to new research from Japan that suggests greener surroundings and streets lined with trees or buildings are associated with longer and healthier sleep.

The findings add to growing evidence that the built environment can influence public health beyond physical activity and air quality. Researchers say urban planning decisions could become an important factor in improving residents’ wellbeing as cities continue to expand.

Sleep is widely regarded as a cornerstone of good health, with insufficient or poor-quality sleep linked to an increased risk of heart disease, obesity, depression and lower workplace productivity. As governments and city planners search for ways to create healthier communities, attention is increasingly turning to how neighbourhood design affects daily life.

The study, conducted by researchers at Osaka Metropolitan University, examined the relationship between neighbourhood appearance, perceptions of safety and sleep among employed adults living in Tokyo.

The research focused on 1,089 working adults aged between 40 and 59 who lived on the third floor or below in apartment buildings. Researchers chose lower-floor residents because they are more directly exposed to the surrounding street environment than people living at higher elevations.

To assess neighbourhood characteristics, the research team analysed more than 200,000 Google Street View images using artificial intelligence. The technology identified features such as greenery, tree cover, street layouts and the degree of visual enclosure created by buildings or vegetation. These findings were then compared with participants’ self-reported sleep duration and symptoms of insomnia.

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The researchers found that people living on streets framed by trees or buildings tended to report longer sleep and fewer symptoms of insomnia. These neighbourhoods were also more likely to be viewed as safe and lively by residents, factors that appeared to contribute to better sleep outcomes.

“Our results also reinforce a significant positive association between perceived safety and sleep duration,” the researchers wrote.

The study also found that greener neighbourhoods were linked to stronger perceptions of safety, which in turn were associated with longer sleep. In contrast, areas with more pedestrian-friendly street layouts were associated with lower feelings of safety and shorter sleep duration among participants.

While the researchers noted that additional studies are needed to confirm the findings in other cities and population groups, they believe the results offer valuable insights for future urban development.

They said the study expands understanding of how neighbourhood environments can influence sleep health and highlights practical design features that may help planners create healthier communities. The findings suggest that decisions about greenery, streetscapes and neighbourhood layouts may affect not only how cities look, but also how well residents rest.

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