Health
Experts Warn of Potentially Harsh Flu Season in Europe Amid Low Vaccination Rates
As Europe approaches the start of flu season, health experts are warning that this year’s outbreak could be particularly severe due to low vaccination rates and early signs of strong influenza activity in other parts of the world.
The European Centre for Disease Prevention and Control (ECDC) reported that while flu-like illnesses remain relatively low across most countries, cases are beginning to rise — a trend typical for this time of year. Europe’s flu season usually runs from mid-November to late May, though experts note that traditional seasonal patterns have shifted since the COVID-19 pandemic.
“Last year’s flu season was unusually large,” said Professor Colin Russell of Amsterdam University Medical Center and chair of the European Scientific Working Group on Influenza (ESWI). “We’re now in a wait-and-see mode to determine how this one develops.”
ECDC data shows that 11 countries have already reported sporadic flu activity, while health authorities in the United Kingdom have observed rising cases, particularly among children. According to Dr. Anna Odone, Director of the School of Public Health at the University of Pavia in Italy, the severity of this year’s flu season will depend on several key factors — the vulnerability of the population, the dominant strain of the virus, and environmental conditions. “If it’s a long, cold winter, people will spend more time indoors, which helps the virus spread,” she said.
Globally, influenza trends are being closely monitored for early warnings. Japan recently declared an influenza epidemic five weeks earlier than usual, while Australia and New Zealand have seen a surge in the H3N2 strain of influenza A. These developments could foreshadow Europe’s upcoming flu landscape, though experts caution that it is still too early to identify which strains will dominate across the continent.
Influenza remains a significant public health concern, contributing to around 27,600 deaths annually across the EU and infecting up to one in five Europeans each winter. While the illness often causes mild symptoms in healthy individuals, it can be dangerous for older adults, young children, and those with chronic conditions.
Vaccination remains the most effective way to prevent serious illness, yet flu vaccination rates across Europe have fallen short of the EU’s 75% target. Most countries reported coverage well below 50% last season, with Denmark, Ireland, Portugal, and Sweden among the few nearing the goal.
The ECDC has urged local authorities to “strengthen public trust, improve access, and ensure that parents and caregivers are well-informed” about the importance of timely vaccination. Health officials recommend that high-risk groups — including the elderly, pregnant women, young children, and healthcare workers — receive their flu shots as soon as possible.
“The easy answer is, if you’re not vaccinated yet, go get vaccinated now,” Russell said. “It takes about two weeks for your body to build protection, and flu season is already on its way.”
Health
World Cup Emotion Can Strain the Heart, Cardiologists Warn Fans at Risk
As the World Cup begins, medical experts are cautioning football fans with underlying heart conditions that the emotional intensity of matches can place unexpected strain on the cardiovascular system.
Cardiologists say that the excitement, tension, and anxiety generated during high-stakes games can trigger physical reactions similar to intense exercise, raising heart rate, blood pressure, and stress hormones.
“Intense emotions, whether positive or negative, can act as ‘precipitating risk factors’ for cardiovascular events such as heart attack,” said Paola Santalucia, a cardiologist and board member of the European Heart Network.
She explained that moments of extreme excitement, such as a decisive penalty shootout or a last-minute goal, may pose risks for people already living with heart disease. Those with additional risk factors, including hypertension, obesity, or smoking habits, are also advised to be cautious during emotionally charged matches.
Research using wearable devices has shown that during major football events, some fans experience heart rates climbing as high as 150 beats per minute. That level is comparable to sprinting and reflects how strongly the body reacts to emotional stress.
A study examining supporters during the 2025 German Cup final found that even watching from home can significantly affect physiological responses. “They still had an increase in heart rate that compares to walking, even though they didn’t walk,” said Christian Deutscher, professor of sports economics at Bielefeld University and co-author of the study.
He noted that the most intense reactions often occur not during goals themselves, but during moments of uncertainty such as VAR checks, penalty shootouts, or shots striking the post. These unpredictable situations, he said, are what drive the strongest emotional and physical responses among fans.
Deutscher also pointed out that stadium spectators may experience even greater strain due to environmental factors such as heat and alcohol consumption.
However, experts emphasize that football itself is not inherently dangerous. Instead, it is the body’s natural response to excitement that can create temporary stress.
“The adrenergic stimulation is at its max: extreme high blood pressure, high heart rate, and adrenaline, cortisol, skyrocketing,” said Dan Atar, professor of cardiology at Oslo University Hospital. In rare cases, he added, this surge can contribute to the rupture of arterial plaque in vulnerable individuals, potentially leading to a heart attack.
Atar stressed that such events can occur in everyday situations as well, including physical exertion like shoveling snow. “It is in no way dangerous to watch a football game,” he said. “All this is physiologic. It’s not dangerous to be excited.”
Still, he acknowledged that combining emotional stress with alcohol, heat, and pre-existing conditions can increase risk for some viewers.
Doctors advise those at higher risk to continue prescribed medications, limit alcohol intake, avoid smoking, and watch for warning signs such as chest pain or irregular heartbeat.
“The key message is not to avoid enjoying the match, but to do so with moderation and awareness,” Santalucia said.
Health
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