Connect with us

Health

Traditional East African Diet Found to Lower Inflammation and Boost Health, Study Finds

Published

on

A recent study published in the journal Nature Medicine has highlighted the potential health benefits of a traditional East African diet, suggesting it could be as beneficial as the well-known Mediterranean diet in reducing inflammation and improving metabolic health.

The study, conducted by an international team of researchers, focused on the Chagga people of northern Tanzania, who live near Mount Kilimanjaro. Their diet, rich in plant-based foods, whole grains, beans, and leafy green vegetables, was found to have notable health advantages over the Western-style diet increasingly common in urban areas.

Over a two-week trial, researchers asked 77 adult men to change their eating habits. Rural participants who typically followed a traditional diet switched to Western foods, including processed meats, white bread, and fried chicken. Conversely, town dwellers who consumed more Western foods either adopted a traditional Chagga diet for two weeks or added a fermented banana drink known as Mbege to their regular diet for one week.

The research team tracked changes in participants’ blood inflammation markers and gut microbiomes — key indicators of immune and metabolic health. The results showed that switching from the traditional to the Western diet led to increased inflammation, a known risk factor for chronic diseases such as heart disease, type 2 diabetes, and autoimmune conditions.

However, those who adopted the Chagga diet or consumed Mbege saw a marked reduction in inflammation, with some improvements still evident even a month after the dietary change. According to lead researcher Dr. Quirijn de Mast of Radboud University Medical Centre in the Netherlands, the persistence of these benefits was “quite unexpected.”

“It’s probably not one thing,” said Dr. de Mast. “I think it’s the entire diet,” echoing sentiments similar to those associated with the Mediterranean diet, which is celebrated for its holistic approach to healthy eating.

Mbege, the traditional banana-based drink, also caught researchers’ attention. While its fermentation process appears to introduce beneficial microbes and compounds for gut health, experts caution about its alcohol content and the potential for contamination. Still, Dr. de Mast recommends incorporating more fermented foods in general for similar benefits.

The study raises broader questions about the future of heritage diets across sub-Saharan Africa, especially as rapid urbanization and shifting lifestyles lead to increased obesity and lifestyle-related diseases. With over 100 distinct tribes in Tanzania alone, each with unique dietary practices, researchers are calling for more region-specific studies to better understand the health implications of traditional African diets.

“These heritage diets and their diversity really deserve more attention before they disappear,” Dr. de Mast emphasized. “I think we can really learn a lot from them.”

Health

Health Services Scramble During Widespread Blackout in Spain and Portugal

Published

on

A sudden and unexplained blackout brought large parts of Spain and Portugal to a standstill on Monday, severely disrupting public services, transport, and healthcare systems across the Iberian Peninsula. With no electricity, internet, or mobile service for hours, doctors and pharmacists were forced to revert to manual methods to treat patients and protect vital medicines.

Hospitals relied on emergency generators to continue delivering essential care, including emergency surgeries and time-critical treatments. But for many family doctors, the outage meant suspending most services. At a clinic in Lisbon, Dr. Tiago Villanueva described scenes reminiscent of the early days of the COVID-19 pandemic.

“Everything stopped. We tried doing things manually, writing prescriptions by hand like it was 30 years ago,” said Villanueva, who also heads the European Union of General Practitioners. With visibility dropping as the sun set and no clear instructions from health authorities, staff eventually had no choice but to send patients home.

A major concern during the outage was the safety of vaccines and temperature-sensitive medicines. Power failures threatened cold-chain storage systems, putting vaccine stocks such as those for measles, tuberculosis, and other childhood diseases at risk.

Dr. João Paulo Magalhães, vice president of Portugal’s Public Health Doctors Association, warned that many vaccines may have become unusable. “Thousands of refrigerators need continuous power. Probably, there are some vaccines that are no longer viable,” he said.

In Terrassa, near Barcelona, hospital pharmacist Jordi Nicolás said his team managed to safeguard their drug inventory using hospital backup power. However, he noted that many Spanish pharmacies now rely heavily on automation. “There are a lot of robots,” said Nicolás, who is also vice president of the Spanish Society of Hospital Pharmacists. “We had to find manual workarounds to access critical medicines.”

The blackout also exposed vulnerabilities in the digital infrastructure of healthcare. Without power, pharmacists and clinics lost access to electronic medical records, making it nearly impossible to confirm prescriptions or track patient histories.

“This situation highlights the urgent need for contingency planning,” Nicolás said. Magalhães echoed the sentiment, adding that the disruption was significant and could have had serious consequences if the blackout had continued for more than a day.

While power was largely restored by late Monday evening, healthcare professionals across both countries are calling for more robust emergency systems to safeguard patient care in future crises.

“We need better ways to communicate with health authorities during events like this,” Villanueva said. “I’m even considering buying a radio — it was the only thing that worked.”

Continue Reading

Health

Europe Gears Up for Marathon Season as Runners Take to the Streets

Published

on

Marathon season is in full swing across Europe, with cities preparing to shut down their streets this weekend to welcome thousands of runners eager to tackle the iconic 42.2-kilometre distance.

Following major events like the Paris and Vienna Marathons, cities including London and Manchester are next in line to host runners ranging from world-class athletes to first-time participants. Months of training will be put to the test as streets fill with a mix of determination, excitement, and endurance.

Marathons are more than just a race; they represent a major physical and mental challenge. For many, it’s about chasing a personal best, collecting a hard-earned medal, or simply achieving the remarkable feat of completing the distance. The atmosphere is expected to be electric, with spectators lining the roads to cheer on participants of all backgrounds and abilities.

The upcoming London Marathon is set to be one of the highlights of the season, with tens of thousands expected to take part. From seasoned runners eyeing new records to charity runners raising millions for causes close to their hearts, the event showcases the spirit of resilience and community that marathons are known for.

Meanwhile, Manchester’s event promises a fast course and vibrant crowd support, attracting both elite athletes and amateur runners hoping to hit personal milestones.

Across Europe and beyond, the marathon calendar brings together diverse groups of people united by a shared goal: to cross that finish line. With months of preparation behind them, runners will experience a journey filled with both physical strain and emotional triumph.

As cities close their streets and volunteers gear up to manage the crowds, marathon weekend is not just about the runners — it becomes a celebration for the entire community. Whether chasing a medal or simply the pride of participation, the spirit of the marathon remains one of endurance, camaraderie, and achievement.

Continue Reading

Health

Switzerland Reports First Case of Contagious New Mpox Strain as Outbreak Spreads Across Europe

Published

on

Switzerland has confirmed its first case of a new, highly contagious strain of mpox, marking the latest European country to report an infection of the virus. The case, detected in a person who had recently traveled to Uganda, follows a rise in mpox infections in Central Africa, where the strain emerged in 2023.

The strain, known as clade Ib, has been responsible for thousands of infections in Central Africa, particularly in countries like Burundi and Uganda. This variant is believed to cause more severe illness, with a higher risk of death, especially among children. Health experts are also concerned that it spreads more easily than previous strains.

Mpox, a viral disease that can cause fever, headache, swollen lymph nodes, and a characteristic rash, spreads primarily through close skin-to-skin contact. In addition to the Central African region, the new strain has been detected in several countries outside of Africa, including the United States, Canada, Brazil, China, and parts of Europe.

Switzerland’s public health agency reported that the infected individual was in isolation, and no further risk to the public has been identified. However, the agency advised anyone with symptoms to seek medical advice immediately. The European Centre for Disease Prevention and Control (ECDC) confirmed the infection as part of a broader trend of rising cases in Europe linked to travel from regions experiencing active outbreaks.

The United Kingdom has also seen a number of clade Ib cases, with the most recent infection reported in April. Notably, this case was not linked to recent travel, suggesting possible local transmission. The UK Health Security Agency confirmed that no further cases were found among close contacts, and the public risk remains low. The UK has prepared for the possibility of more cases by acquiring over 150,000 doses of the mpox vaccine.

Germany has reported eight cases of the new strain, with the most recent occurring in February. Belgium and France have seen smaller numbers of cases, with infections linked to travel from Central Africa. Sweden, the first European country to report a case in 2024, remains the only nation with a confirmed infection tied to the new strain.

The World Health Organization declared a global public health emergency in August 2024, urging European health authorities to prepare for potential cases. While the risk to the general public remains low, health officials continue to monitor the situation closely, urging travelers to avoid areas with ongoing outbreaks and to seek medical advice if they develop symptoms.

As the outbreak spreads, the situation highlights the challenges of containing contagious diseases across borders, especially as global travel continues to increase.

Continue Reading

Trending