Health
Study Reveals Monday as Highest Risk Day for Suicides, Global Analysis Finds
A new global study spanning nearly four decades has found that individuals are more likely to die by suicide on Mondays than any other day of the week. The study, published in the BMJ, also reveals a heightened risk on New Year’s Day, with distinct regional differences in suicide patterns across the globe.
The study, which analyzed data from 1.7 million suicides across 26 countries between 1971 and 2019, shows that while Mondays posed the highest risk universally, trends varied by region. In North America, Asia, and many European countries, suicides were less frequent on weekends. However, in South and Central America, as well as in Finland and South Africa, the weekend saw an uptick in suicide rates.
The countries included in the study ranged from European nations like the UK, Germany, and Spain to regions across Asia and the Americas. While the reasons behind these trends remain unclear, researchers suggest that factors such as work-related stress at the start of the week, alcohol consumption over the weekend, and social isolation during the holidays—particularly among men—could be contributing factors.
New Year’s Day: A Significant Risk Period
The study also highlighted New Year’s Day as a high-risk period for suicide, particularly in countries like Chile, where the association was strongest. Brian O’Shea, a social psychology expert at the University of Nottingham who specializes in seasonal trends in suicide, but was not involved in the study, suggested that the combination of holiday drinking and emotional stress could play a significant role in pushing individuals to the brink.
“People drink more on New Year’s than usual, and if they are already dealing with emotional challenges, the physical effects of alcohol withdrawal could exacerbate their mental health struggles,” said O’Shea.
Men, in particular, are more vulnerable due to their higher alcohol consumption rates and weaker social networks compared to women, he added.
Holidays and Regional Differences in Suicide Risk
While the study did not find a universal trend for Christmas Day, it revealed that suicide rates tend to increase during Christmas in Central and South American countries as well as South Africa. In contrast, suicide rates typically fall around the holiday season in North America and Europe. Similarly, while suicides generally decline on Lunar New Year in South Korea, they do not follow the same trend in China and Taiwan.
Martin Plöderl, a clinical psychologist and suicide prevention researcher at Paracelsus Medical University in Austria, noted that socio-cultural factors like religious beliefs, holiday timings, and work-life balance play a significant role in these variations. “We need to take a closer look at the socio-cultural factors that differ across regions,” Plöderl said, emphasizing the complexity of the issue.
Implications for Mental Health Services
Experts believe that the study’s findings could inform mental health clinicians and suicide prevention programs. Plöderl suggested that heightened awareness of risk during specific holidays, such as New Year’s Day, could lead to changes in clinical practice, such as delaying hospital discharges around this period.
O’Shea also emphasized the importance of increasing staffing for suicide prevention hotlines and emergency resources during high-risk periods. “Knowing these trends at a population level means we can allocate resources accordingly and potentially reduce deaths,” he said.
The study offers valuable insights into global suicide patterns and could help shape future efforts in suicide prevention and mental health support.
Health
Early-Onset Cancer Rates Rising in U.S., But Deaths Mostly Stable, Study Finds

A new U.S. government study has revealed that while cancer diagnoses among people under 50 are on the rise, the overall death rates for most types of cancer in this age group remain stable.
Published Thursday in the journal Cancer Discovery, the study is one of the most comprehensive assessments to date of early-onset cancers, analyzing data from more than two million cases diagnosed in Americans aged 15 to 49 between 2010 and 2019.
The findings show that 14 out of 33 cancer types had increasing incidence rates in at least one younger age group. The most significant increases were seen in breast, colorectal, kidney, and uterine cancers. Women accounted for about 63 percent of the early-onset cases.
“This pattern generally reflects something profound going on,” said Tim Rebbeck of the Dana-Farber Cancer Institute, who was not involved in the study. “We need to fund research that will help us understand why this is happening.”
The study found that, compared to 2010 data, there were 4,800 more breast cancer cases, 2,000 additional colorectal cancers, 1,800 more kidney cancers, and 1,200 extra uterine cancers by 2019.
Despite the rising numbers, researchers emphasized a key reassurance: death rates for most of these cancers are not increasing. However, exceptions were noted—colorectal, uterine, and testicular cancers saw slight rises in mortality among younger adults.
The causes behind the rise in early-onset cancers are not fully understood. The study’s datasets do not include information on potential risk factors such as obesity, lifestyle, or access to healthcare. However, researchers, including lead author Dr. Meredith Shiels of the National Cancer Institute, highlighted obesity as a possible driver.
“Several of these cancer types are known to be associated with excess body weight,” said Dr. Shiels. She also pointed to advances in detection and changing screening practices as possible contributors to earlier diagnoses.
Breast cancer trends may also be influenced by shifting reproductive patterns, such as women having children later in life, which has been associated with increased cancer risk due to fewer years of pregnancy and breastfeeding—factors known to lower risk.
Not all cancer types followed the upward trend. Rates of more than a dozen cancers, including lung and prostate cancer, are decreasing among younger people. Researchers attribute the lung cancer decline to reduced smoking rates, while updated PSA screening guidelines are likely behind the drop in prostate cancer diagnoses.
Experts plan to convene later this year to further investigate the growing early-onset cancer burden and explore targeted prevention strategies.
Health
UK Scientists Develop Tool to Measure ‘Heart Age,’ Offering New Insights for Cardiovascular Health

Researchers in the United Kingdom have developed a new tool that can determine how old a person’s heart is in comparison to their actual age, offering a potential breakthrough in the early detection and prevention of cardiovascular disease.
The study, led by scientists at the University of East Anglia (UEA), examined magnetic resonance imaging (MRI) scans from 557 individuals across the UK, Spain, and Singapore. Of those, 336 participants had known health risk factors such as obesity, high blood pressure, or diabetes.
Using these scans, the researchers measured structural and functional markers of cardiac health — including the size of the heart’s chambers and how effectively it pumps blood. These indicators were then used to create an algorithm that calculates the heart’s “functional age.”
The findings, published in the European Heart Journal, revealed that individuals with cardiovascular risk factors had hearts that were, on average, 4.6 years older than their chronological age. In people with obesity, the gap was even wider, indicating faster cardiac ageing.
“People with health issues like diabetes or obesity often have hearts that are ageing faster than they should – sometimes by decades,” said Dr. Pankaj Garg, a cardiologist and lead author of the study. “This tool gives us a way to visualize and quantify that risk.”
While the tool shows promise, researchers noted some limitations. The model does not account for how long patients had lived with their conditions, and the study group primarily included older individuals who had survived with these health issues — raising concerns about survivor bias. The relatively small sample size also means the tool needs broader validation before it can be widely adopted.
Despite these limitations, the research team believes the tool could have valuable clinical applications in the future. Dr. Garg said it may help doctors counsel patients more effectively about their cardiovascular health and recommend lifestyle changes or treatments to slow heart ageing.
“By knowing your heart’s true age, patients could get advice or treatments to slow down the ageing process, potentially preventing heart attacks or strokes,” he said. “It’s about giving people a fighting chance against heart disease.”
The team hopes the tool could eventually be integrated into routine care, empowering patients to take early steps toward improving their heart health through diet, exercise, and medical intervention.
Health
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