Connect with us

Health

Is Eight Hours of Sleep Enough? Experts Weigh In on Sleep Quality and Health

Published

on

The long-standing recommendation of eight hours of sleep per night has been widely accepted, but sleep experts suggest that the ideal amount of rest varies from person to person. More important than the number of hours is waking up feeling refreshed, they say.

The Importance of Sleep for Overall Health

Sleep remains a critical yet mysterious function of human health. Dr. Rafael Pelayo, a sleep specialist at Stanford University, describes sleep as the most natural form of self-care. “Something remarkable happens when you sleep,” he says, emphasizing its role in maintaining overall well-being.

While most people thrive on seven to nine hours of sleep, those who consistently sleep less than six hours or more than nine may face an increased risk of health problems, according to Molly Atwood, a behavioral sleep medicine clinician at Johns Hopkins. However, individual sleep needs vary, and quality matters just as much as quantity.

“If someone sleeps many hours but wakes up feeling tired, something is wrong,” Pelayo notes, likening it to leaving a favorite restaurant still feeling hungry.

How Sleep Needs Change Over Time

The amount of sleep required evolves throughout a person’s life. Newborns need the most—between 14 to 17 hours—due to rapid growth and development. As children grow older, their sleep needs decrease.

According to the National Sleep Foundation, adults between the ages of 26 and 64 should aim for seven to nine hours per night, while older adults can manage with slightly less. Young adults aged 16 to 25, however, may require a bit more sleep.

Sleep cycles, which last approximately 90 minutes, also change as we age. In the early part of the night, deep sleep helps with physical restoration, including the release of growth hormones. Later in the night, rapid-eye movement (REM) sleep becomes more prominent, aiding in learning and memory consolidation. Children experience more deep sleep, but this decreases during adolescence as the body requires less repair.

Gender Differences in Sleep Patterns

Though research does not show that women inherently need more sleep than men, studies indicate they tend to get slightly more sleep on average. However, teenage girls often report sleeping less and experiencing insomnia more frequently than teenage boys, says Pelayo.

Sleep disruptions also increase for women during major life transitions. First-time mothers, for example, often lose sleep while caring for newborns. Hormonal changes during pregnancy, menopause, and even menstrual cycles can impact sleep quality and duration.

When to Seek Help for Sleep Issues

Persistent fatigue despite adequate sleep could be a sign of an underlying health condition. Sleep deprivation can lead to mood changes, irritability, and inattentiveness, but long-term consequences are more serious.

“If you’re not getting enough sleep or have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood warns. She also highlights a higher risk of cardiovascular issues, weakened immune function, and even an increased likelihood of Alzheimer’s disease.

If sleep problems persist, experts recommend consulting a doctor to rule out medical conditions. A sleep specialist may also be necessary to address ongoing issues, ensuring that sleep remains a restorative and health-promoting process.

Health

Early-Onset Cancer Rates Rising in U.S., But Deaths Mostly Stable, Study Finds

Published

on

A new U.S. government study has revealed that while cancer diagnoses among people under 50 are on the rise, the overall death rates for most types of cancer in this age group remain stable.

Published Thursday in the journal Cancer Discovery, the study is one of the most comprehensive assessments to date of early-onset cancers, analyzing data from more than two million cases diagnosed in Americans aged 15 to 49 between 2010 and 2019.

The findings show that 14 out of 33 cancer types had increasing incidence rates in at least one younger age group. The most significant increases were seen in breast, colorectal, kidney, and uterine cancers. Women accounted for about 63 percent of the early-onset cases.

This pattern generally reflects something profound going on,” said Tim Rebbeck of the Dana-Farber Cancer Institute, who was not involved in the study. “We need to fund research that will help us understand why this is happening.”

The study found that, compared to 2010 data, there were 4,800 more breast cancer cases, 2,000 additional colorectal cancers, 1,800 more kidney cancers, and 1,200 extra uterine cancers by 2019.

Despite the rising numbers, researchers emphasized a key reassurance: death rates for most of these cancers are not increasing. However, exceptions were noted—colorectal, uterine, and testicular cancers saw slight rises in mortality among younger adults.

The causes behind the rise in early-onset cancers are not fully understood. The study’s datasets do not include information on potential risk factors such as obesity, lifestyle, or access to healthcare. However, researchers, including lead author Dr. Meredith Shiels of the National Cancer Institute, highlighted obesity as a possible driver.

Several of these cancer types are known to be associated with excess body weight,” said Dr. Shiels. She also pointed to advances in detection and changing screening practices as possible contributors to earlier diagnoses.

Breast cancer trends may also be influenced by shifting reproductive patterns, such as women having children later in life, which has been associated with increased cancer risk due to fewer years of pregnancy and breastfeeding—factors known to lower risk.

Not all cancer types followed the upward trend. Rates of more than a dozen cancers, including lung and prostate cancer, are decreasing among younger people. Researchers attribute the lung cancer decline to reduced smoking rates, while updated PSA screening guidelines are likely behind the drop in prostate cancer diagnoses.

Experts plan to convene later this year to further investigate the growing early-onset cancer burden and explore targeted prevention strategies.

Continue Reading

Health

UK Scientists Develop Tool to Measure ‘Heart Age,’ Offering New Insights for Cardiovascular Health

Published

on

Researchers in the United Kingdom have developed a new tool that can determine how old a person’s heart is in comparison to their actual age, offering a potential breakthrough in the early detection and prevention of cardiovascular disease.

The study, led by scientists at the University of East Anglia (UEA), examined magnetic resonance imaging (MRI) scans from 557 individuals across the UK, Spain, and Singapore. Of those, 336 participants had known health risk factors such as obesity, high blood pressure, or diabetes.

Using these scans, the researchers measured structural and functional markers of cardiac health — including the size of the heart’s chambers and how effectively it pumps blood. These indicators were then used to create an algorithm that calculates the heart’s “functional age.”

The findings, published in the European Heart Journal, revealed that individuals with cardiovascular risk factors had hearts that were, on average, 4.6 years older than their chronological age. In people with obesity, the gap was even wider, indicating faster cardiac ageing.

People with health issues like diabetes or obesity often have hearts that are ageing faster than they should – sometimes by decades,” said Dr. Pankaj Garg, a cardiologist and lead author of the study. “This tool gives us a way to visualize and quantify that risk.”

While the tool shows promise, researchers noted some limitations. The model does not account for how long patients had lived with their conditions, and the study group primarily included older individuals who had survived with these health issues — raising concerns about survivor bias. The relatively small sample size also means the tool needs broader validation before it can be widely adopted.

Despite these limitations, the research team believes the tool could have valuable clinical applications in the future. Dr. Garg said it may help doctors counsel patients more effectively about their cardiovascular health and recommend lifestyle changes or treatments to slow heart ageing.

By knowing your heart’s true age, patients could get advice or treatments to slow down the ageing process, potentially preventing heart attacks or strokes,” he said. “It’s about giving people a fighting chance against heart disease.”

The team hopes the tool could eventually be integrated into routine care, empowering patients to take early steps toward improving their heart health through diet, exercise, and medical intervention.

Continue Reading

Health

Global Health Inequities Persist as Progress on Life Expectancy and Mortality Slows, Says WHO

Published

on

While the world has made significant strides in narrowing health disparities between rich and poor nations over the past two decades, progress is now faltering — and in some cases reversing — according to a new report by the World Health Organization (WHO).

The report, the WHO’s first comprehensive analysis on health equity since 2008, finds that although gaps in life expectancy, child mortality, and maternal health have narrowed globally, none of the agency’s long-term health targets for 2040 are currently on track to be met.

There has been some progress narrowing health gaps between countries, but it is stalling,” said Dr. Sudhvir Singh, who leads the WHO’s equity and health unit, during a press briefing. He called for urgent action to address the underlying social, political, and economic factors driving health inequalities.

The WHO’s 2040 targets include halving the gap in life expectancy between countries, reducing adult mortality by half, slashing child deaths under age five by 90 percent, and cutting maternal mortality by 95 percent. Yet, the latest figures reveal that progress toward these goals has slowed dramatically.

A stark example is life expectancy. While people in high-income countries such as Japan enjoy an average lifespan of 84.5 years, those in countries like Lesotho live on average only 51.5 years — a gap of 33 years. The global average gap still stands at 12.5 years, well short of the WHO’s goal to reduce it to 8.2 years by 2040.

Child mortality has improved significantly, with global rates dropping from 77 deaths per 1,000 live births in 2000 to 37 in 2023. But children in low-income nations remain 13 times more likely to die before age five compared to those in wealthier countries. The WHO’s target of eight deaths per 1,000 by 2040 appears increasingly out of reach.

Maternal mortality has declined by 40 percent since 2000, yet the current global rate remains at 197 deaths per 100,000 live births — more than twelve times higher than the 2040 goal of just 16.

The report also highlights major disparities within countries. Poorer communities, women, ethnic minorities, and other marginalized groups continue to face worse health outcomes due to factors such as income inequality, poor access to public services, systemic discrimination, and environmental threats like climate change.

WHO officials warned that climate change alone could push up to 135 million people into extreme poverty in the next five years — further widening health gaps unless governments act decisively.

There’s a very positive return on investment from addressing these social determinants of health,” said Singh. “And there’s a huge cost of inaction.”

Continue Reading

Trending