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Insufficient Sleep During Pregnancy Linked to Neurodevelopmental Delays in Children, Study Finds
A recent study conducted by Chinese researchers has found that insufficient sleep during pregnancy may be linked to neurodevelopmental delays in children, particularly affecting boys. The study, published in the Journal of Clinical Endocrinology & Metabolism, highlights the potential long-term consequences of sleep deprivation during pregnancy and its impact on child development.
The research focused on the effects of short sleep duration (SSD), defined as fewer than seven hours of sleep, during pregnancy. The findings suggest that women who experience poor sleep during this critical period may be at a higher risk of having children with delays in cognitive, emotional, and social development.
Lead author Dr. Peng Zhu, from Anhui Medical University in China, emphasized the importance of managing sleep health during pregnancy, stating that it can help shape healthier habits and potentially prevent neurodevelopmental issues in children. Zhu said, “Improving sleep habits during pregnancy may reduce the risk of developmental delays in children.”
The study analyzed data from more than 7,000 children who were screened for developmental delays between six months and three years of age. It also collected information from pregnant women regarding their sleep patterns during mid- and late pregnancy. Blood samples were taken from the umbilical cord at birth to measure C-peptide levels, a marker related to insulin production, which was found to be associated with neurodevelopmental delays in boys.
Boys More Affected Than Girls
One of the study’s key findings was that boys are more likely than girls to experience developmental delays linked to their mothers’ sleep deficiency during pregnancy. Boys whose mothers slept less than seven hours per night were more than twice as likely to have neurodevelopmental issues compared to those whose mothers had adequate sleep. In contrast, girls did not show a clear increased risk of delays based on their mothers’ sleep patterns.
Dr. Claudia Lugo-Candelas, an expert in clinical medical psychology at Columbia University Medical Center, who was not involved in the study, noted that while poor sleep during pregnancy may increase the risk of developmental issues, it is not the sole determining factor. “Genetics and environmental factors play significant roles in neurodevelopmental disorders,” Lugo-Candelas said.
Tips for Better Sleep During Pregnancy
Experts recommend that pregnant women prioritize sleep health to reduce potential risks. Strategies such as maintaining a regular sleep schedule, creating a calming pre-bedtime routine, and following good sleep hygiene practices, including avoiding bright lights, heavy meals, and devices before bed, can improve sleep quality during pregnancy.
Lugo-Candelas urged pregnant individuals experiencing sleep difficulties to consult with their doctors to ensure proper advice and address any concerns.
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