Health
Could Napping at Work Boost Productivity? Experts Weigh In
Napping during the workday is a cultural norm in some parts of the world, but could it also become a game-changer for workplace productivity and well-being? Sleep experts and researchers are weighing the potential benefits of daytime naps, highlighting their role in improving focus, memory, and overall health.
Across the globe, people find creative ways to catch some rest—whether it’s napping in cars before the school run, using nap pods in busy cities, or taking short breaks while working remotely. In countries like Spain and Italy, the midday siesta has long been part of daily life, while in China and Japan, workplace napping is encouraged as a sign of dedication. But as more research emerges, the idea of incorporating structured nap times into work culture is gaining traction worldwide.
The Science Behind the Power Nap
Research suggests that short naps can significantly boost cognitive performance. James Rowley, program director of the Sleep Medicine Fellowship at Rush University Medical Center, explains that sleep is as crucial to health as diet and exercise. However, modern distractions—particularly smartphones—often interfere with healthy sleep patterns.
“A lot of people don’t get enough sleep because of electronics,” Rowley said. “People take their phones to bed, watch content, and don’t get the rest they need.”
A 2021 study found that young adults who used their phones before bedtime were more likely to experience sleep disturbances. This chronic sleep deprivation often leads individuals to rely on daytime naps for recovery.
Rowley emphasizes that the key to effective napping is duration. “Most people don’t realize that naps should be in the 15- to 20-minute range,” he said. “Anything longer can lead to sleep inertia, making it harder to wake up and leaving you groggy.”
Experts suggest that those who frequently rely on naps should also examine their nighttime sleep habits to ensure they are getting sufficient rest.
When and How to Nap for Maximum Benefits
According to Michael Chee, director of the Centre for Sleep and Cognition at the National University of Singapore, the best time to nap is mid-afternoon, as this aligns with a natural dip in the body’s circadian rhythm.
“Napping after 6 p.m. may interfere with nighttime sleep, especially for those who work traditional hours,” Chee explained.
Research fellow Ruth Leong agrees, noting that while any nap can provide some benefits, those longer than two hours can disrupt regular sleep cycles. “The optimal nap length is around 30 minutes, balancing practicality and cognitive benefits,” she said.
Experts recommend setting an alarm for 20 to 30 minutes, allowing time to fall asleep while avoiding excessive drowsiness afterward.
Creating Space for Workplace Naps
Despite the benefits, workplace napping remains a challenge in many industries, particularly healthcare. Nurses and emergency responders often work long shifts, but finding time—and a place—to rest is difficult.
“Nurses regularly struggle to have sufficient time to even use the bathroom or get fresh air, let alone take a nap,” said a spokesperson for the National Nurses United union. While the Centers for Disease Control and Prevention (CDC) encourages naps for night-shift nurses, hospital environments often do not accommodate this need.
Some businesses are addressing the issue by offering dedicated nap spaces. In New York, entrepreneur Neil Wong founded Nap York, a company that provides sleeping pods in Manhattan and Queens. Inspired by his mother, a nurse, Wong’s business caters to exhausted professionals, including super-commuters, delivery drivers, and doctors.
“In our society, there are really only two places to sleep: your bed at home or a hotel room that costs over $100 a night,” Wong said. “There’s no third space that’s quiet, private, and affordable for people who need rest.”
At Nap York, pods can be rented for about $27 an hour, with discounts available for essential workers, including police officers, firefighters, and medical personnel.
As workplace culture continues to evolve, the discussion around napping is shifting from stigma to science. With mounting evidence supporting the cognitive and health benefits of short naps, the question remains—could structured napping become the next big workplace trend?
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Early-Onset Cancer Rates Rising in U.S., But Deaths Mostly Stable, Study Finds

A new U.S. government study has revealed that while cancer diagnoses among people under 50 are on the rise, the overall death rates for most types of cancer in this age group remain stable.
Published Thursday in the journal Cancer Discovery, the study is one of the most comprehensive assessments to date of early-onset cancers, analyzing data from more than two million cases diagnosed in Americans aged 15 to 49 between 2010 and 2019.
The findings show that 14 out of 33 cancer types had increasing incidence rates in at least one younger age group. The most significant increases were seen in breast, colorectal, kidney, and uterine cancers. Women accounted for about 63 percent of the early-onset cases.
“This pattern generally reflects something profound going on,” said Tim Rebbeck of the Dana-Farber Cancer Institute, who was not involved in the study. “We need to fund research that will help us understand why this is happening.”
The study found that, compared to 2010 data, there were 4,800 more breast cancer cases, 2,000 additional colorectal cancers, 1,800 more kidney cancers, and 1,200 extra uterine cancers by 2019.
Despite the rising numbers, researchers emphasized a key reassurance: death rates for most of these cancers are not increasing. However, exceptions were noted—colorectal, uterine, and testicular cancers saw slight rises in mortality among younger adults.
The causes behind the rise in early-onset cancers are not fully understood. The study’s datasets do not include information on potential risk factors such as obesity, lifestyle, or access to healthcare. However, researchers, including lead author Dr. Meredith Shiels of the National Cancer Institute, highlighted obesity as a possible driver.
“Several of these cancer types are known to be associated with excess body weight,” said Dr. Shiels. She also pointed to advances in detection and changing screening practices as possible contributors to earlier diagnoses.
Breast cancer trends may also be influenced by shifting reproductive patterns, such as women having children later in life, which has been associated with increased cancer risk due to fewer years of pregnancy and breastfeeding—factors known to lower risk.
Not all cancer types followed the upward trend. Rates of more than a dozen cancers, including lung and prostate cancer, are decreasing among younger people. Researchers attribute the lung cancer decline to reduced smoking rates, while updated PSA screening guidelines are likely behind the drop in prostate cancer diagnoses.
Experts plan to convene later this year to further investigate the growing early-onset cancer burden and explore targeted prevention strategies.
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