Health
Could Napping at Work Boost Productivity? Experts Weigh In
Napping during the workday is a cultural norm in some parts of the world, but could it also become a game-changer for workplace productivity and well-being? Sleep experts and researchers are weighing the potential benefits of daytime naps, highlighting their role in improving focus, memory, and overall health.
Across the globe, people find creative ways to catch some rest—whether it’s napping in cars before the school run, using nap pods in busy cities, or taking short breaks while working remotely. In countries like Spain and Italy, the midday siesta has long been part of daily life, while in China and Japan, workplace napping is encouraged as a sign of dedication. But as more research emerges, the idea of incorporating structured nap times into work culture is gaining traction worldwide.
The Science Behind the Power Nap
Research suggests that short naps can significantly boost cognitive performance. James Rowley, program director of the Sleep Medicine Fellowship at Rush University Medical Center, explains that sleep is as crucial to health as diet and exercise. However, modern distractions—particularly smartphones—often interfere with healthy sleep patterns.
“A lot of people don’t get enough sleep because of electronics,” Rowley said. “People take their phones to bed, watch content, and don’t get the rest they need.”
A 2021 study found that young adults who used their phones before bedtime were more likely to experience sleep disturbances. This chronic sleep deprivation often leads individuals to rely on daytime naps for recovery.
Rowley emphasizes that the key to effective napping is duration. “Most people don’t realize that naps should be in the 15- to 20-minute range,” he said. “Anything longer can lead to sleep inertia, making it harder to wake up and leaving you groggy.”
Experts suggest that those who frequently rely on naps should also examine their nighttime sleep habits to ensure they are getting sufficient rest.
When and How to Nap for Maximum Benefits
According to Michael Chee, director of the Centre for Sleep and Cognition at the National University of Singapore, the best time to nap is mid-afternoon, as this aligns with a natural dip in the body’s circadian rhythm.
“Napping after 6 p.m. may interfere with nighttime sleep, especially for those who work traditional hours,” Chee explained.
Research fellow Ruth Leong agrees, noting that while any nap can provide some benefits, those longer than two hours can disrupt regular sleep cycles. “The optimal nap length is around 30 minutes, balancing practicality and cognitive benefits,” she said.
Experts recommend setting an alarm for 20 to 30 minutes, allowing time to fall asleep while avoiding excessive drowsiness afterward.
Creating Space for Workplace Naps
Despite the benefits, workplace napping remains a challenge in many industries, particularly healthcare. Nurses and emergency responders often work long shifts, but finding time—and a place—to rest is difficult.
“Nurses regularly struggle to have sufficient time to even use the bathroom or get fresh air, let alone take a nap,” said a spokesperson for the National Nurses United union. While the Centers for Disease Control and Prevention (CDC) encourages naps for night-shift nurses, hospital environments often do not accommodate this need.
Some businesses are addressing the issue by offering dedicated nap spaces. In New York, entrepreneur Neil Wong founded Nap York, a company that provides sleeping pods in Manhattan and Queens. Inspired by his mother, a nurse, Wong’s business caters to exhausted professionals, including super-commuters, delivery drivers, and doctors.
“In our society, there are really only two places to sleep: your bed at home or a hotel room that costs over $100 a night,” Wong said. “There’s no third space that’s quiet, private, and affordable for people who need rest.”
At Nap York, pods can be rented for about $27 an hour, with discounts available for essential workers, including police officers, firefighters, and medical personnel.
As workplace culture continues to evolve, the discussion around napping is shifting from stigma to science. With mounting evidence supporting the cognitive and health benefits of short naps, the question remains—could structured napping become the next big workplace trend?
Health
US Tariffs on Pharmaceuticals Could Spark Global Trade Disruptions
The pharmaceutical industry is bracing for potential upheaval as the United States considers imposing tariffs on drug imports, a move that could send shockwaves across global markets. President Donald Trump has signaled his intent to impose a 25% tariff on pharmaceuticals as part of a broader strategy to bring drug manufacturing back to the US.
Speaking from the Oval Office on Wednesday night, Trump confirmed his administration’s plans to target the pharmaceutical sector.
“We’re going to be doing tariffs on pharmaceuticals to bring our pharmaceuticals back,” he stated.
While the move aims to bolster domestic production, experts warn that the tariffs could lead to unintended consequences, including higher drug prices and supply chain disruptions that would impact both American and European companies. The US, a major importer of pharmaceuticals, heavily depends on European manufacturers for specialized medications. In 2023 alone, the US imported $170 billion (€157 billion) worth of pharmaceutical products, with $127 billion (€117 billion) coming from the EU.
European Markets at Risk
European pharmaceutical firms are particularly vulnerable to the proposed tariffs. Ireland, a key hub for American pharmaceutical companies, could face severe economic repercussions. In 2023, Ireland exported over €80 billion worth of pharmaceuticals to the US, accounting for more than half of its total exports. Major US firms like Pfizer, Johnson & Johnson, and Eli Lilly have significant operations in Ireland, and potential tariffs could lead to job losses and reduced investment.
Denmark’s pharmaceutical sector, especially Novo Nordisk, is also at risk. The company, a leader in diabetes and obesity treatments, generates over 50% of its revenue from the US market. Increased costs due to tariffs could impact American patients while also denting Denmark’s economic growth. The success of Novo Nordisk’s weight-loss drugs like Ozempic and Wegovy has been a major driver of Denmark’s GDP, contributing nearly half of its economic growth in 2023.
Impact on Other European Nations
Beyond Ireland and Denmark, other European pharmaceutical hubs would also feel the strain. Belgium, home to Pfizer’s major European production facilities, exported over $73 billion in pharmaceuticals in 2024, with a quarter of those exports going to the US. Germany’s pharmaceutical and biotech industries, including major players like Bayer and BioNTech, could also face setbacks. France, Italy, and Switzerland—key exporters of vaccines, generics, and high-value specialty drugs—would experience supply chain disruptions and financial strain.
EU Retaliation on the Horizon?
If the US proceeds with tariffs, the European Union may impose retaliatory measures targeting American pharmaceutical companies. The European Commission is reportedly exploring countermeasures, including higher export costs for US firms such as Pfizer, Merck, and Johnson & Johnson.
Additionally, the EU could prioritize domestic pharmaceutical companies in government contracts and revive stalled regulatory reforms, such as the General Pharmaceutical Legislation (GPL) reform, which aims to strengthen Europe’s pharmaceutical sovereignty. The recently proposed Critical Medicines Act could also serve as a framework to counterbalance US trade policies.
With negotiations ongoing, the global pharmaceutical industry is closely watching developments, as any trade war in this sector would have far-reaching consequences for businesses, patients, and healthcare systems on both sides of the Atlantic.
Health
Scientists Discover Drug That Makes Human Blood Lethal to Mosquitoes
Researchers have identified a promising new method to combat mosquito-borne diseases such as malaria by making human blood toxic to mosquitoes. Their study, published in Science Translational Medicine, suggests that a drug commonly used for rare diseases could help eliminate mosquitoes when ingested through a blood meal.
Nitisinone: A Potential Weapon Against Malaria
The study focused on nitisinone, a medication prescribed for individuals with rare inherited metabolic disorders that affect amino acid breakdown. The drug functions by blocking a specific enzyme, preventing harmful byproducts from accumulating in the human body.
When mosquitoes feed on blood containing nitisinone, the drug disrupts their digestion, ultimately leading to their death. This discovery could pave the way for a novel mosquito control strategy.
“One way to stop the spread of diseases transmitted by insects is to make the blood of animals and humans toxic to these blood-feeding insects,” said Lee R. Haines, associate research professor at the University of Notre Dame and co-lead author of the study.
The findings suggest that nitisinone could serve as an effective and complementary tool in the fight against malaria, which remains a major global health concern.
A Growing Need for Mosquito Control Solutions
Currently, personal protective measures such as bed nets, insect repellents, and window screens help reduce mosquito bites. Another approach involves the use of ivermectin, a drug that kills parasites and is sometimes used to target mosquitoes. However, repeated use of ivermectin can lead to drug resistance and environmental concerns.
Nitisinone, on the other hand, demonstrated significant advantages over ivermectin.
“Nitisinone performance was fantastic,” said Álvaro Acosta Serrano, professor of biological sciences at Notre Dame and co-corresponding author of the study. “It has a much longer half-life in human blood than ivermectin, meaning its mosquito-killing activity lasts much longer. This is critical when applied in the field for safety and economic reasons.”
Crucially, the drug proved effective in eliminating mosquitoes across all age groups, including older mosquitoes, which are the most likely to transmit malaria. It also showed effectiveness against insecticide-resistant mosquitoes.
A New Approach to Mosquito-Borne Disease Prevention
Haines suggested that in the future, alternating between nitisinone and ivermectin could enhance mosquito control efforts.
“For example, nitisinone could be used in areas where ivermectin resistance persists or where the drug is already heavily used for livestock and humans,” he said.
Mosquito-borne diseases, including malaria, dengue, West Nile virus, chikungunya, and yellow fever, continue to pose a growing health threat. The European Centre for Disease Prevention and Control (ECDC) has warned that climate change is creating more favorable conditions for invasive mosquito species in Europe, even though malaria was eradicated from the continent decades ago.
This new discovery offers a promising avenue for combating the spread of these diseases, potentially reducing the global burden of mosquito-borne infections.
Health
Tec Italy Shampoo Recalled in U.S. Over Bacterial Contamination Risk
A recall has been issued for over 1,000 bottles of Tec Italy Shampoo Totale in the United States due to potential contamination with Klebsiella oxytoca, a bacterium that can cause serious infections. The recall, initiated by the company’s Mexico branch, applies to 1,068 bottles distributed through retailers in New York and California, though they may have reached other states.
The recall only affects U.S. retailers, but consumers in Europe should also be aware, as the shampoo is available for purchase online.
Health Risks Associated with the Bacteria
According to Henkel, the parent company of Tec Italy, Klebsiella oxytoca is commonly found in the human gut but can pose risks when introduced to other parts of the body. Exposure to the bacteria can lead to eye, nose, and skin infections, with those who have weakened immune systems being at higher risk of adverse health effects.
No illnesses have been reported so far, and the company identified the contamination through a routine microbiological analysis. “Consumers who experience symptoms or have any medical concerns related to this recall should seek immediate medical attention,” Henkel stated.
Details of the Recall
The recall specifically applies to Tec Italy Shampoo Totale packaged in green, 1-liter plastic bottles. The affected products have the Universal Product Code (UPC) 7501438375850, which is printed on the back of the bottle.
Henkel, a German multinational company that also manufactures Dial soap and Snuggle fabric softener, has advised retailers and consumers to discontinue the use of the recalled shampoo. Those who purchased the affected product can contact the company for further guidance on returns and refunds.
Consumer Guidance
Customers who have purchased Tec Italy Shampoo Totale are encouraged to check the UPC on their bottles and stop using the product immediately if it matches the recalled batch. Consumers who bought the shampoo online, particularly in Europe, should also verify their products for safety.
For more information or to report any concerns, consumers can contact Henkel’s customer service. The company has assured the public that it is working to resolve the issue swiftly and prevent further contamination risks.
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